Possibilities for Sport

Advance registration is required for the following training programs::

• online senior training
• online strength training
• personal spine training

Registration is possible at this link.

Please note that senior training, strength training, spine training and physiotherapy are not available during the summer break (2025.06.23-2025.09.01).

Training sessions (except badminton) are free for our employees.

To participate in badminton training, join the Badminton Department of the Semmelweis University Sports Club.

Incorporating regular exercise into our already busy lives is no small logistical and organizational challenge. The Family-Friendly University Program is trying to help with this by installing a treadmill in the renovated basement gym of the Central Administration Building (1085 Bp., Üllői út 26.), which employees can use by making a prior appointment.

Proceed to treadmill reservation

Regular physical exercise plays a key role in maintaining and improving our health, and the experts at the Health Development Center are now offering the opportunity to do so at home with exercise programs that anyone interested can access online via Zoom, Teams, or via video.

We recommend strength training specifically for those who want to get in shape and increase their strength and endurance. After a warm-up, the workouts consist of various exercises performed with your own body weight, without equipment, or with everyday tools you can find at home, and then we end the program with a joint stretch.

We can do a lot for active, healthy old age. Regular, joint-friendly exercise should become an important part of everyday life. During senior trainings, participants can exercise under the guidance of a professional and learn exercises that will move their entire body without excessive strain.

Further to the Health Development Center’s homepage

Information:
Please note that the services of the Health Development Center are not available during the summer break (2025.06.23-2025.09.01).

You can view their continuously updated training videos at the following link until September: https://www.youtube.com/@semmelweisegeszsegfejleszt236/videos

AYCM will continue in 2025!

We are pleased to inform everyone that the opportunity to redeem the AYCM SportPass valid for 2025 has opened!

The AYCM SportPass is a multifunctional sports pass that allows the user to regularly and diversely exercise almost anywhere in Hungary for a fraction of the normal swimming pool/fitness/yoga passes.

A taste of the range of exercise options: fitness, cardio, countless group classes (TRX, Zumba, hot iron, spinal gymnastics, pilates, etc.), yoga, swimming, dance (belly dance, pole dance, ballroom, Latin, etc.), physiotherapy, tennis, squash, cage football, ping-pong, rowing, martial arts, golf, etc. In winter, skiing, snowshoeing and skating await, in summer, beaches (e.g. Lupa Beach) and a multitude of Balaton/Venice-Lake reception areas await… Special features: trampoline courts, underwater hockey, shooting, horseback riding, axe throwing, escape room, etc.

List of places accepting AYCM

Employees who register for the AYCM program, commit to the loyalty period and pay the monthly SportPass fee can take advantage of the discounted prices offered under the program.

Semmelweis University is committed to supporting the healthy lifestyle and recreation of its employees, so the first 400 employees registered for the program will receive a monthly subsidy of HUF 3,000 this year until the end of December 2025.

How to conclude a contract:

Fill out the contract on the AYCM website.

Choose the Semmelweis SPEC offer!
Help: Available HERE.

In 2025, the AYCM monthly fee will no longer be deducted from wages, but everyone will have to pay it directly to AYCM individually, so it is no longer necessary to send us the paper declaration used in previous years!

The AYCM monthly fee can be paid in cash, by bank card or by SZÉP card.

The difference between the packages is the number of acceptance points.

+ 5,000 HUF/person/year administration fee

(The fee for changing to a higher package during the year is also 5,000 HUF/upgrade)

AYCM registration for university students who also work as nursing assistants in university clinics:

If you do not have an employee university email address, you can also register on the AYCM website with a private email address and code. For easier registration, follow the application instructions!

Code: 78FJXW17

To accept the application, one of the following supporting documents must be uploaded:

• top of the last monthly payroll, or
• photo of the organization’s access card (.pdf or .jpg format)

At the end of the application, the first AYCM installment (2 monthly fees + admin fee) will only be blocked on the bank card, the AYCM contact person will check the employee status and if it is OK, the application will be accepted, the SportPass will be activated and the documents and invoices will be prepared. If the contact person does not accept the uploaded document, the previously blocked amount will be released within 24 hours at most.

Thanks to the university’s extensive collaborations, several contracted partners offer discounted sports opportunities for employees and students. These offers cover a wide range of sports and forms of exercise, as our fitness partners offer a variety of group classes in addition to gym passes, giving everyone the opportunity to find the form of exercise that suits them best.

Further to the GYMs offering discounts

It is also possible to use the sports fields at a discount and to enter other sports facilities at a discount.

Courts available with a discount:

– Sportshall

– Courts (handball, basketball, volleyball, badminton,)

– Basketball backboard, nets, ping pong tables, etc.

– Football field

– Tennis court

– Complete sports complex (for family sports days, corporate events)

Further to the renting details

The Semmelweis University Sports Club offers a variety of sports opportunities for both leisure and competitive sports to the university’s citizens, as sports support health preservation, physical and mental well-being, and the community-building role of sports. All departments, dates and reports of the latest sports events, as well as other useful information are available on the Sports Club website.

Departments that employees can join:

• Chess
• Running & hiking
• Tenniss
• Badminton