Stress is a natural part of our everyday life but sometimes it can get out of control. This training gives you a great overview of the causes and triggers of stress, guides you through simple activities for instant stress relief and also teaches you advanced techniques for effective long-term stress management. By the end of the course, you will be well equipped to cope with stress or to help a friend in need.


Training dates:

September 23, 2020 6 pm – 9 pm
October 7, 2020 6 pm – 9 pm
October 21, 2020 6 pm – 9 pm
November 4, 2020 6 pm – 9 pm


Requirements to apply for the training:
name, nickname, phone number, e-mail address, date of birth, faculty and academic programme, interests regarding of the topic, acceptance of a privacy statement   

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