Our goal is your health improvement. The personal counselling allows us to assess your health status and devise a complex health plan tailored to your needs. This may include dietary recommendations and plans, opportunities to consult certified nutritionists, and individual or group exercise programs. The counselling is free for Semmelweis students and employees.
The counselling is conducted by certified nutritionists; appointments are available on the online registration platform.
Information:
At the following link you can watch our training videos, which will be continuously updated until September: https://www.youtube.com/@semmelweisegeszsegsegfejleszt236/videos
We wish you a relaxing and healthy summer!
SEK team
Contents of the prevention package:
Initial counselling:
The first consultation is dedicated to assessing your current health status and dietary habits, discussing your daily routine, and mapping key factors of your lifestyle. We then devise your personal health plan, setting goals and commitments that you can accomplish in your own living space and environment in the following period. The first consultation takes one hour.
During the first consultation we provide you with an opportunity for professional body composition analysis using an InBody 270 device. The device is available to participants on the ground floor of the Basic Medical Science Center (EOK) in Counselling Room 808.
An assessment form and a 3-day dietary diary need to be filled in before the first consultation.
Control counselling:
Based on intervals outlined in the health plan, we arrange appointments to discuss your progress and potential questions.
Consultation with a dietitian is recommended for those with questions regarding a specific medical condition that requires nutritional support.
Important information:
Currently, we are only able to provide free lifestyle counselling to students and employees of Semmelweis University, but if you are not a university citizen but would like to get involved, we welcome you to our group exercise programs.
Introducing our consultants:
Jób Viktória
Certified Nutritionist
“With qualifications in nutrition science, health promotion, and fitness training, I can provide comprehensive support in navigating the challenges of a healthy lifestyle. My advice focuses on simplicity, practicality, and long-term sustainability. One of my main areas of interest is sports nutrition. Living a healthy lifestyle is possible even on a limited budget and with little time to spare. If you would like to find out how, book a consultation with me.”
Csorba István
Dietitian
“As a dietitian, my role is to support both healthy individuals and those living with various health conditions in developing a balanced and healthy lifestyle. I believe that proper nutrition plays a fundamental role not only in the management of diseases, but also in their prevention and in maintaining long-term health. As making healthy choices can be increasingly challenging in everyday life, I consider it important to provide evidence-based guidance and help develop sustainable dietary habits tailored to each individual’s needs. Whether your goal is to achieve a healthy body weight or you are looking for nutritional support in managing diabetes, insulin resistance, digestive problems, PCOS, or allergic conditions, feel free to book a consultation.”
For easier access, consultation is available online, via Teams, or in person, after prior registration, during the following time intervals:
Application
Important:
- Book an appointment one week before!
- You will receive a confirmation email as soon as possible.
- Then before the first consultation fill out the health status assessment form from DOCUMENTS and the 3-day diet diary.
- Send it in digital form (word / excel / pdf), filled in exactly after confirming the application by e-mail no later than the day before the consultation.
- If it’s possible, measure your actual height and weight before your first counselling after waking up.