Regular physical exercise plays a pivotal role in preserving and improving our health. The experts of Semmelweis Health Development Center now provide you with an opportunity to exercise at home with their help. Jazz up your mundane workdays with invigorating exercise that you can simply do at home, work, or during your studies. Our experts at Semmelweis Health Promotion Center have prepared exercise programs that are now available on Zoom and in online videos to all those interested.
What you can apply for:
Mobility |
The training is focused on dynamic stretching and mobilization, aiming to restore and preserve range of motion for joints. Regularly performing these exercises can enhance muscle efficiency during other types of strength exercises. The training is not only beneficial for muscles but also for the fascia structure. The training involves full-body exercises with a special focus on core muscles. |
Circuit training |
The training comprises joint warm-up and various bodyweight exercises concluded by stretching. |
Timetable:
Application:
via e-mail at egeszsegfejlesztesikp@semmelweis-univ.hu
