Preliminary health status assessment form

In order to have your health status assessed as accurately as possible, please fill in the below form on your device and, following the instructions on the website, send it via e-mail one day before the counselling at the latest. Filling in the form does not require any clinical findings or other documents; it serves the purpose of preparing a customized health plan that suits your health status and lifestyle. Please fill in the form as accurately as possible, as it is the prerequisite of the personal counselling.

Download from here: Health_Status_Assessment_Form_FirstName_Surname

Three-day food diary

For the accurate assessment of your nutrition, please provide a detailed account of your food and fluid consumption pertaining to two non-consecutive weekdays and a day of the weekend (e.g. Tuesday, Thursday, and Sunday) on the ‘Your Food Diary’ worksheet of the provided Excel file (based on the example seen on the ‘SAMPLE’ worksheet). Please, also indicate the times of the meals as well as the consumption of vitamins and dietary supplements. The accuracy of the nutrition analysis depends on the thoroughness of the diary, thus it is advisable to register the composition and amount of all meals after consumption (as opposed to registering intake at the end of the day from memory).

Download from here: Food_diary_Surname_Last_Name