Regular physical exercise plays a pivotal role in preserving and improving our health. The experts of Semmelweis Health Development Center now provide you with an opportunity to exercise at home with their help. Jazz up your mundane workdays with invigorating exercise that you can simply do at home, work, or during your studies. Our experts at Semmelweis Health Promotion Center have prepared exercise programs that are now available on Teams and in online videos to all those interested.
What you can apply for:
Strength Training
with Varga-Ács Noémi
Core & Spine training
with Jelinek Réka
Pilates
with Vujicsity Viktória
For training videos, visit our YouTube channel!
Timetable:
