{"id":829,"date":"2025-07-17T14:06:04","date_gmt":"2025-07-17T12:06:04","guid":{"rendered":"https:\/\/semmelweis.hu\/vizilabda\/?p=829"},"modified":"2025-07-17T14:07:09","modified_gmt":"2025-07-17T12:07:09","slug":"829","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/vizilabda\/2025\/07\/17\/829\/","title":{"rendered":"Kondiban az OB1-es csapat!"},"content":{"rendered":"<div class=\"w-100 keretes\">Ism\u00e9t itt a r\u00f6vid &#8211; heti \u00f6sszefoglal\u00f3nk!\u00a0<\/div>\n<p style=\"text-align: justify\">A 3-4-5 km-es \u00fasz\u00e1sok ut\u00e1n kicsit jogosan v\u00e1rt\u00e1k a sr\u00e1caink a konditeremben val\u00f3 mozg\u00e1st, amit Fridvalszki Marcell egy el\u00e9g bar\u00e1ts\u00e1gos nappal kezdett, a hasizmok reaktiv\u00e1l\u00e1sa nagyon j\u00f3l siker\u00fclt a jelek szerint, ugyanis m\u00e1r kedden, szerd\u00e1n gyakori t\u00e9ma volt, hogy \u00e9rz\u0151dik a h\u00e9tf\u0151i kondi!<\/p>\n<p style=\"text-align: justify\">Szit\u00e1s D\u00e1vid az U20-as VB ut\u00e1n csatlakozott a csapathoz, \u00edgy T\u00f3th L\u00e1szl\u00f3 edz\u00e9sben tartva a fiatalabb kapusunkat <em>(Farkas Domonkosnak innen is sok sikert k\u00edv\u00e1nunk, \u00e9s gratul\u00e1lunk az Universiade v\u00e1logatott szerepl\u00e9s\u00e9hez!) <\/em>elrendelt egy labd\u00e1s edz\u00e9st, ahol tesztelt\u00e9k az \u00faj j\u00e1t\u00e9kosaink fiatal kapusunkat.<\/p>\n<p style=\"text-align: justify\">A medence m\u00e1sik oldal\u00e1n a labd\u00e1s gyakorlatok \u00e9s az \u00fasz\u00e1s volt a k\u00f6zpontban. R\u00f6vid, heti-k\u00e9theti h\u00edrad\u00f3nkat k\u00f6vetve mindig naprak\u00e9sz lehetsz a csapattal kapcsolatban!<\/p>\n<p><iframe loading=\"lazy\" title=\"#partON - Semmelweis OSC - Az els\u0151 kondis h\u00e9t - T\u00f3th Krist\u00f3f &quot;S\u00f6ri&quot;\" width=\"753\" height=\"424\" src=\"https:\/\/www.youtube.com\/embed\/JjZDJXokvt0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ne feledd! K\u00f6vess minket minden platformon!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ism\u00e9t itt a r\u00f6vid &#8211; heti \u00f6sszefoglal\u00f3nk!\u00a0 A 3-4-5 km-es \u00fasz\u00e1sok ut\u00e1n kicsit jogosan v\u00e1rt\u00e1k a sr\u00e1caink a konditeremben val\u00f3 mozg\u00e1st, amit Fridvalszki Marcell egy el\u00e9g bar\u00e1ts\u00e1gos nappal kezdett, a hasizmok reaktiv\u00e1l\u00e1sa nagyon j\u00f3l siker\u00fclt a jelek szerint, ugyanis m\u00e1r kedden, szerd\u00e1n gyakori t\u00e9ma volt, hogy \u00e9rz\u0151dik a h\u00e9tf\u0151i kondi! Szit\u00e1s D\u00e1vid az U20-as VB &hellip;<\/p>\n","protected":false},"author":102504,"featured_media":831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,9],"tags":[],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek","category-ob1"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/vizilabda\/wp-json\/wp\/v2\/posts\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/vizilabda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/vizilabda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/vizilabda\/wp-json\/wp\/v2\/users\/102504"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/vizilabda\/wp-json\/wp\/v2\/comments?post=829"}],"version-history":[{"count":4,"href":"https:\/\/semmelweis.hu\/vizilabda\/wp-json\/wp\/v2\/posts\/829\/revisions"}],"predecessor-version":[{"id":834,"href":"https:\/\/semmelweis.hu\/vizilabda\/wp-json\/wp\/v2\/posts\/829\/revisions\/834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/vizilabda\/wp-json\/wp\/v2\/media\/831"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/vizilabda\/wp-json\/wp\/v2\/media?parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/vizilabda\/wp-json\/wp\/v2\/categories?post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/vizilabda\/wp-json\/wp\/v2\/tags?post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}