{"id":4347,"date":"2023-05-23T10:51:57","date_gmt":"2023-05-23T08:51:57","guid":{"rendered":"https:\/\/semmelweis.hu\/urologia\/?page_id=4347"},"modified":"2025-06-26T08:16:16","modified_gmt":"2025-06-26T06:16:16","slug":"gyogytorna-prosztatadaganatos-betegek-reszere-videok","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/urologia\/betegellatas\/gyogytorna-prosztatadaganatos-betegek-reszere-videok\/","title":{"rendered":"Prosztatadaganatos betegek r\u00e9sz\u00e9re gy\u00f3gytorna vide\u00f3k"},"content":{"rendered":"<p>A mozg\u00e1s er\u0151s\u00edti a sz\u00edvet, a t\u00fcd\u0151t, az izmokat; jav\u00edtja a v\u00e9rkering\u00e9st; cs\u00f6kkenti a v\u00e9rnyom\u00e1st, a v\u00e9rcukrot, a koleszterinszintet; karbantartja az anyagcser\u00e9t, a hormonh\u00e1ztart\u00e1st, a tests\u00falyt; cs\u00f6kkenti a stresszt, a r\u00e1k kock\u00e1zat\u00e1t; a betegekn\u00e9l seg\u00edti a l\u00e1badoz\u00e1st, a gy\u00f3gyul\u00e1st, valamint t\u00e1mogatja a testi \u00e9s lelki eg\u00e9szs\u00e9get.\u00a0<em>(Kenfield SA, et al J Clin Oncol, 2011; 29:726-732)<\/em><\/p>\n<p><strong>Prosztatar\u00e1kos<\/strong> betegekn\u00e9l k\u00fcl\u00f6n is vizsg\u00e1lt\u00e1k a mozg\u00e1s pozit\u00edv hat\u00e1s\u00e1t. Azt tal\u00e1lt\u00e1k, hogy a\u00a0<strong>napi legal\u00e1bb f\u00e9l \u00f3r\u00e1n \u00e1t er\u0151teljes fizikai aktivit\u00e1st kifejt\u0151 betegekn\u00e9<\/strong>l mind a prosztatar\u00e1kkal \u00f6sszef\u00fcgg\u0151, mind az att\u00f3l f\u00fcggetlen, m\u00e1s betegs\u00e9g miatti hal\u00e1loz\u00e1s kock\u00e1zata jelent\u0151sen kisebb.\u00a0Ez\u00e9rt aj\u00e1nljuk a\u00a0<strong>prosztatadaganattal \u00e9l\u0151 f\u00e9rfiaknak<\/strong>\u00a0Kapit\u00e1ny Zsuzsanna gy\u00f3gytorn\u00e1sz gy\u00f3gytorn\u00e1it:<\/p>\n<h3>Medencefen\u00e9ki-intimtorna &#8211; Prosztatadaganatos betegek r\u00e9sz\u00e9re<\/h3>\n<p><iframe loading=\"lazy\" title=\"10 Ezer L\u00e9p\u00e9s Program: gy\u00f3gytorna, medencetorna, intimtorna a mell\u00e9khat\u00e1sok cs\u00f6kkent\u00e9s\u00e9\u00e9rt\" width=\"753\" height=\"424\" src=\"https:\/\/www.youtube.com\/embed\/XlRrCNvFQjk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>K\u00f3rh\u00e1z ut\u00e1ni torna &#8211; Prosztatadaganatos betegek r\u00e9sz\u00e9re<\/h3>\n<p><iframe loading=\"lazy\" title=\"10 Ezer L\u00e9p\u00e9s Program gy\u00f3gytorna: k\u00f3rh\u00e1zi kezel\u00e9s ut\u00e1ni teend\u0151k\" width=\"753\" height=\"424\" src=\"https:\/\/www.youtube.com\/embed\/n22sOLW0eh8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Rehabilit\u00e1ci\u00f3s torna -Prosztatadaganatos betegek r\u00e9sz\u00e9re<\/h3>\n<p><iframe loading=\"lazy\" title=\"10 Ezer L\u00e9p\u00e9s Program: gy\u00f3gytorna rehabilit\u00e1ci\u00f3\" width=\"753\" height=\"424\" src=\"https:\/\/www.youtube.com\/embed\/u7VhhJT1YvY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A mozg\u00e1s er\u0151s\u00edti a sz\u00edvet, a t\u00fcd\u0151t, az izmokat; jav\u00edtja a v\u00e9rkering\u00e9st; cs\u00f6kkenti a v\u00e9rnyom\u00e1st, a v\u00e9rcukrot, a koleszterinszintet; karbantartja az anyagcser\u00e9t, a hormonh\u00e1ztart\u00e1st, a tests\u00falyt; cs\u00f6kkenti a stresszt, a r\u00e1k kock\u00e1zat\u00e1t; a betegekn\u00e9l seg\u00edti a l\u00e1badoz\u00e1st, a gy\u00f3gyul\u00e1st, valamint t\u00e1mogatja a testi \u00e9s lelki eg\u00e9szs\u00e9get.\u00a0(Kenfield SA, et al J Clin Oncol, 2011; 29:726-732) Prosztatar\u00e1kos &hellip;<\/p>\n","protected":false},"author":102082,"featured_media":0,"parent":2028,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-4347","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/urologia\/wp-json\/wp\/v2\/pages\/4347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/urologia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/urologia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/urologia\/wp-json\/wp\/v2\/users\/102082"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/urologia\/wp-json\/wp\/v2\/comments?post=4347"}],"version-history":[{"count":6,"href":"https:\/\/semmelweis.hu\/urologia\/wp-json\/wp\/v2\/pages\/4347\/revisions"}],"predecessor-version":[{"id":4717,"href":"https:\/\/semmelweis.hu\/urologia\/wp-json\/wp\/v2\/pages\/4347\/revisions\/4717"}],"up":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/urologia\/wp-json\/wp\/v2\/pages\/2028"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/urologia\/wp-json\/wp\/v2\/media?parent=4347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/urologia\/wp-json\/wp\/v2\/categories?post=4347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/urologia\/wp-json\/wp\/v2\/tags?post=4347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}