{"id":4448,"date":"2026-05-06T15:01:33","date_gmt":"2026-05-06T13:01:33","guid":{"rendered":"https:\/\/semmelweis.hu\/sportkozpont\/?page_id=4448"},"modified":"2026-05-06T15:20:00","modified_gmt":"2026-05-06T13:20:00","slug":"eroemelo-kupa-2026","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/sportkozpont\/eroemelo-kupa-2026\/","title":{"rendered":"SEMMELWEIS POWERLIFTING CUP 2026\/ Er\u0151emel\u0151 Kupa 2026"},"content":{"rendered":"<h1 style=\"text-align: center\"><span style=\"font-size: 18pt\">SEMMELWEIS POWERLIFTING CUP 2026<\/span><\/h1>\n<h1 style=\"text-align: center\"><span style=\"font-size: 18pt\">Budapest, Z\u00e1gr\u00e1bi u. 14, 1107 \u2013 Tennis courts<\/span><br \/>\n<span style=\"font-size: 18pt\">2026.05.08 5.00 &#8211; 9.00 p.m.<\/span><\/h1>\n<h1><span style=\"font-size: 18pt\">VERSENYKI\u00cdR\u00c1S:<\/span><\/h1>\n<p><strong>Helysz\u00edn:<\/strong> Semmelweis Egyetem Testnevel\u00e9si \u00e9s Sportk\u00f6zpont &#8211; Teniszp\u00e1ly\u00e1k\u00a0 (1107 Budapest, Z\u00e1gr\u00e1bi utca 14.)<\/p>\n<p><strong>Id\u0151pont:<\/strong> 2026.05.08 (p\u00e9ntek) &#8211; \u00a017:00-21:00<\/p>\n<p><a href=\"https:\/\/semmelweis.hu\/sportkozpont\/files\/2026\/05\/SOTE-Eroemelo-kupa-2026_.pdf\">SOTE Er\u0151emel\u0151 kupa 2026_<\/a><\/p>\n<p><a href=\"https:\/\/semmelweis.hu\/sportkozpont\/files\/2026\/05\/Semmelweis-powerlifting-cup-english_.pdf\">Semmelweis powerlifting cup english_<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800080\"><strong><em>TIMETABLE:<\/em><\/strong><strong><em>\u00a0<\/em><\/strong><\/span><\/p>\n<p><strong>17:00 \u2013 17:20 &#8211;\u00a0 <span style=\"color: #800080\">REGISTRATION\u00a0<\/span>\u00a0\u00a0\u00a0 (signature)<\/strong><\/p>\n<ul>\n<li><strong>WEIGHING<\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>17:30 \u2013 18:15 &#8211;\u00a0 <span style=\"color: #800080\">WARM UP<\/span><\/strong><\/p>\n<p><strong>\u00a0(<\/strong>3 lifting stations will be available for warm up. (between 5:30pm-6:15pm)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>18:15 \u2013 20:55 \u2013 <span style=\"color: #800080\">EVENTS<\/span> on 3 different lifting stations<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>I. station\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 II. station\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 III. station<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong><em>18:15\u00a0\u00a0 <\/em><\/strong><span style=\"color: #33cccc\"><strong>W50+ Bench<\/strong><\/span><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<span style=\"color: #ffff00\">\u00a0 W60+ Squat\u00a0\u00a0<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<span style=\"color: #339966\"> M60+ Deadlift<\/span><\/strong><\/p>\n<p><strong><em>18:45<\/em><\/strong><strong>\u00a0\u00a0<span style=\"color: #339966\"> M60+ Squat\u00a0\u00a0\u00a0<\/span>\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<span style=\"color: #33cccc\"> W50+ Deadlift\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0<span style=\"color: #ffff00\"> W60+ Bench<\/span><\/strong><\/p>\n<p><strong>19:15\u00a0\u00a0 <span style=\"color: #33cccc\">W50+Squat\u00a0\u00a0\u00a0<\/span>\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <span style=\"color: #339966\">M60+Bench \u00a0\u00a0\u00a0<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0<span style=\"color: #ffff00\">W60+ Deadlift<\/span><\/strong><\/p>\n<p><strong>19:45\u00a0 <span style=\"color: #ff0000\">M75+Bench\u00a0\u00a0<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<span style=\"color: #800080\"> M90+ Squat\u00a0\u00a0\u00a0\u00a0<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <u>70%max.rep.open<\/u><\/strong><\/p>\n<p><strong>20:15 <span style=\"color: #800080\">\u00a0M90+Bench\u00a0\u00a0\u00a0\u00a0<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<span style=\"color: #ff0000\"> M75+ Squat \u00a0<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<u>70%max.rep.open<\/u><\/strong><\/p>\n<p><strong>20:45\u00a0 <span style=\"color: #ff0000\">M75+Deadlift<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 <span style=\"color: #800080\">M90+Deadlift<\/span><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>21:00 \u2013 <\/strong><strong>CONTEST RESULTS ANNOUNCEMENT \/ <\/strong><strong>\u00a0MEDAL CEREMONY, GROUP PICTURE <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SEMMELWEIS POWERLIFTING CUP 2026 Budapest, Z\u00e1gr\u00e1bi u. 14, 1107 \u2013 Tennis courts 2026.05.08 5.00 &#8211; 9.00 p.m. VERSENYKI\u00cdR\u00c1S: Helysz\u00edn: Semmelweis Egyetem Testnevel\u00e9si \u00e9s Sportk\u00f6zpont &#8211; Teniszp\u00e1ly\u00e1k\u00a0 (1107 Budapest, Z\u00e1gr\u00e1bi utca 14.) Id\u0151pont: 2026.05.08 (p\u00e9ntek) &#8211; \u00a017:00-21:00 <a href=\"https:\/\/semmelweis.hu\/sportkozpont\/files\/2026\/05\/SOTE-Eroemelo-kupa-2026_.pdf\">SOTE Er\u0151emel\u0151 kupa 2026_<\/a> <a href=\"https:\/\/semmelweis.hu\/sportkozpont\/files\/2026\/05\/Semmelweis-powerlifting-cup-english_.pdf\">Semmelweis powerlifting cup english_<\/a> &nbsp; TIMETABLE:\u00a0 17:00 \u2013 17:20 &#8211;\u00a0 REGISTRATION\u00a0\u00a0\u00a0\u00a0 (signature) WEIGHING \u00a0 17:30 \u2013 18:15 &#8211;\u00a0 WARM UP \u00a0(3 lifting stations &hellip;<\/p>\n","protected":false},"author":101137,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-4448","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/sportkozpont\/wp-json\/wp\/v2\/pages\/4448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/sportkozpont\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/sportkozpont\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/sportkozpont\/wp-json\/wp\/v2\/users\/101137"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/sportkozpont\/wp-json\/wp\/v2\/comments?post=4448"}],"version-history":[{"count":5,"href":"https:\/\/semmelweis.hu\/sportkozpont\/wp-json\/wp\/v2\/pages\/4448\/revisions"}],"predecessor-version":[{"id":4459,"href":"https:\/\/semmelweis.hu\/sportkozpont\/wp-json\/wp\/v2\/pages\/4448\/revisions\/4459"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/sportkozpont\/wp-json\/wp\/v2\/media?parent=4448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/sportkozpont\/wp-json\/wp\/v2\/categories?post=4448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/sportkozpont\/wp-json\/wp\/v2\/tags?post=4448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}