{"id":5,"date":"2025-05-28T14:53:14","date_gmt":"2025-05-28T12:53:14","guid":{"rendered":"https:\/\/semmelweis.hu\/reziliencia-akademia\/?page_id=5"},"modified":"2025-10-01T10:54:03","modified_gmt":"2025-10-01T08:54:03","slug":"az-akademiarol","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/reziliencia-akademia\/az-akademiarol\/","title":{"rendered":"Az akad\u00e9mi\u00e1r\u00f3l"},"content":{"rendered":"<div class=\"keretes w-100\">\n<p>A <strong>Reziliencia Akad\u00e9mia a Semmelweis Egyetem \u00c1ltal\u00e1nos Orvosi Kar\u00e1nak egy szabadon v\u00e1laszthat\u00f3 tant\u00e1rgya<\/strong>. A honlap azonban nyitott, b\u00e1rki haszn\u00e1lhatja!\u00a0Ezen a honlapon olyan inform\u00e1ci\u00f3k tal\u00e1lhat\u00f3k mellyel a reziliencia \u00e9letk\u00e9szs\u00e9gei fejleszthet\u0151ek.\u00a0<\/p>\n<\/div>\n<h4><strong>Mi is a reziliencia?\u00a0 &#8211; A pszich\u00e9s ellen\u00e1ll\u00f3k\u00e9pess\u00e9g, amely seg\u00edts\u00e9g\u00e9vel\u00a0<\/strong><\/h4>\n<ul style=\"list-style-type: square;\">\n<li>k\u00e9pes vagyok stresszes k\u00f6rnyezetben dolgozni,\u00a0<\/li>\n<li>jobban elviselem a csal\u00f3d\u00e1sokat<\/li>\n<li>fel tudok \u00e1llni a kudarcokb\u00f3l, \u00e9s k\u00f6nnyebben tov\u00e1bb tudok l\u00e9pni<\/li>\n<li>eleve sikeresebben viszem az \u00e9letemet, teh\u00e1t a kudarcokat meg is el\u0151z\u00f6m<\/li>\n<li>meg tudom \u0151rizni a pszichol\u00f3giai egyens\u00falyomat<\/li>\n<li>\u00e9s nem utols\u00f3 sorban jobban tudok seg\u00edteni m\u00e1soknak<\/li>\n<\/ul>\n<blockquote>\n<p>Ahhoz, hogy reziliens legyek, sz\u00e1mos k\u00e9szs\u00e9get kell megtanulnom.<\/p>\n<\/blockquote>\n<p>Ezeket az \u00e9letk\u00e9szs\u00e9geket mindenki megtanulja valahol, senki sem \u00fagy sz\u00fcletik, hogy ezek mennek neki \u2013 mint ahogy \u00faszni \u00e9s korcsoly\u00e1zni is meg kell tanulni. Persze vannak szerencs\u00e9sebbek, akik olyan k\u00f6rnyezetben n\u0151nek fel, ahol a reziliencia \u00e9letk\u00e9szs\u00e9geit m\u00e1r kor\u00e1n megtanulhatj\u00e1k.\u00a0 M\u00e1soknak ezt k\u00e9s\u0151bb kell megtanulni, ebben seg\u00edt ez a honlap.<\/p>\n<h5>Csak n\u00e9h\u00e1ny p\u00e9lda arr\u00f3l, mire j\u00f3k ezek az \u00e9letk\u00e9szs\u00e9gek:<\/h5>\n<ul style=\"list-style-type: square;\">\n<li>Az \u00e9rzelmeim elvisel\u00e9s\u00e9nek \u00e9s szab\u00e1lyz\u00e1s\u00e1nak k\u00e9pess\u00e9ge<\/li>\n<li>Hat\u00e9kony \u00e9rdek\u00e9rv\u00e9nyes\u00edt\u00e9s \u00e9s konfliktuskezel\u00e9s<\/li>\n<li>Stresszcs\u00f6kkent\u0151 k\u00e9szs\u00e9gek<\/li>\n<li>A m\u00e1sokkal val\u00f3 kapcsolataimban rejl\u0151 lehet\u0151s\u00e9gek kimaxol\u00e1sa<\/li>\n<\/ul>\n<h4><strong>Hogyan \u00e9rdemes megtanulni a honlapon szerepl\u0151 \u00e9letk\u00e9szs\u00e9geket?<\/strong><\/h4>\n<p><strong>Gyakorl\u00e1ssal, mint a korcsoly\u00e1z\u00e1st, bicikliz\u00e9st, vagy ak\u00e1r sz\u00ednh\u00e1zi szerepl\u00e9st, vagyis<\/strong><\/p>\n<ul style=\"list-style-type: square;\">\n<li>a legjobb az, ha <strong>egyszerre csak 1-2 k\u00e9szs\u00e9get v\u00e1lasztunk ki<\/strong>, \u00e9s ha azok m\u00e1r mennek, akkor \u00fajabbak j\u00f6hetnek<\/li>\n<li>ezeket azonban <strong>naponta gyakorolhatjuk<\/strong><\/li>\n<li>nem kell \u00e9les helyzetben gyakorolni r\u00f6gt\u00f6n, <strong>el is j\u00e1tszhatunk olyan helyzeteket<\/strong>, amikben majd alkalmazzuk \u0151ket, bar\u00e1taink \u00e9s rokonaink seg\u00edts\u00e9g\u00e9vel<\/li>\n<li>mivel ezek k\u00e9szs\u00e9gek, <strong>ne hagyjuk abba, ha az els\u0151 egy-k\u00e9t pr\u00f3b\u00e1lkoz\u00e1s nem ment<\/strong>, biciklizni \u00e9s korcsoly\u00e1zni sem egy nap alatt tanultunk meg <em>(az \u00e9letk\u00e9szs\u00e9gek begyakorl\u00e1s\u00e1t ugyanaz az agyter\u00fclet v\u00e9gzi, mint a korcsoly\u00e1z\u00e1s\u00e9t \u00e9s a bicikliz\u00e9s\u00e9t)<\/em>. Egy h\u00f3nap rendszeres gyakorl\u00e1s ut\u00e1n mondjunk v\u00e9lem\u00e9nyt arr\u00f3l, megy ez-e nek\u00fcnk, vagy sem.<\/li>\n<li>\u00c9s v\u00e9gezet\u00fcl, tal\u00e1lkozhattok olyan orvostanhallgat\u00f3kkal vagy m\u00e1r v\u00e9gzett orvosokkal, akik seg\u00edthetnek nektek megtanulni \u0151ket. A Reziliencia Akad\u00e9mia sor\u00e1n a r\u00e9sztvev\u0151 orvostanhallgat\u00f3k nemcsak megtanulj\u00e1k a k\u00e9szs\u00e9geket, hanem megtan\u00edtani is megtanulj\u00e1k \u0151ket!<\/li>\n<\/ul>\n<p>J\u00f3 b\u00f6ng\u00e9sz\u00e9st \u00e9s gyakorl\u00e1st k\u00edv\u00e1nunk!<\/p>\n<div class=\"fontos_div\">\n<p><span style=\"font-size: 14pt;\"><strong>A honlap fejleszt\u0151i:<\/strong> Dr S\u00e1ndor Imola \u00e9s B\u00e1lint Eszter pszichol\u00f3gusok, Dr. Purebl Gy\u00f6rgy \u00e9s Dr. Bai- Nagy Katalin pszichi\u00e1terek, Trembeczki P\u00e9ter \u00e9s J\u00f3n\u00e1s Zsolt multim\u00e9dia-szakemberek, a Semmelweis Egyetem Magatart\u00e1studom\u00e1nyi Int\u00e9zet\u00e9nek munkat\u00e1rsai<\/span><\/p>\n<\/div>\n<script type=\"text\/javascript\" src=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-content\/themes\/se18\/dist\/scripts\/carousel.js\"><\/script>    <section class=\"post-cards shortcode-wrapper\">\r\n        <div id=\"news-container\" class=\" d-none d-sm-flex flex-column  full-width-post-cards-shortcode-card news-container-for-card-code\" style=\"\">\r\n                            <div class=\"section-row row mt-0  pr-normal mx-0\">\r\n                    <div class=\"col-auto section-title\">\r\n                        <h2>Modulok<\/h2>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n            \r\n            <div class=\"row card-row my-2 pt-3 pb-0 mx-0 w-100 \">\r\n               \r\n                \ufeff\r\n    <div class=\"card-format col col-12 col-md-4 col-lg-3 pl-1 pl-md-0 pr-1 pr-md-2 mb-2\">\r\n        <a class=\"d-block w-100\"  href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/teamwork\/\">\r\n      <!--  <a class=\"d-block w-100\" target=\"_blank\" href=\" \"> -->\r\n            <div class=\"card\">\r\n                \r\n                <div class=\"card-body\">\r\n                    <div class=\"card-date text-uppercase  d-none  \">\r\n                                                    <h5><span class=\"font-weight-normal\">2025. <\/span>november 18.<\/h5>\r\n                                            <\/div>\r\n                    <div class=\"card-title\">\r\n                        <h3 class=\"mt-2 entry-title\">Teamwork<\/h3>\r\n                    <\/div>\r\n                    <style>\r\n                        .card-text-inside{\r\n                                                 display: -webkit-box;\r\n                    -webkit-line-clamp: 4;\r\n                    -webkit-box-orient: vertical;\r\n                     overflow:hidden;\r\n                     text-overflow: ellipsis;\r\n                        }\r\n                        <\/style>\r\n                    <div class=\"card-text\">\r\n    <div class=\"card-text-inside\">\r\n        \nAz eg\u00e9szs\u00e9g\u00fcgyi rendszerben magas kock\u00e1zat\u00fa, \u00e9s \u00e9rzelmileg sokszor megterhel\u0151 munkak\u00f6rnyezetben dolgozunk.\u00a0\u00a0Emiatt alapvet\u0151, hogy a rendszert m\u0171k\u00f6dtet\u0151 emberek, azaz a csapattagok \u00e9rts\u00e9k egym\u00e1st, megb\u00edzzanak a t\u00e1rsaikban \u00e9s elfogadj\u00e1k egym\u00e1st.\u00a0\n\n\r\n    <\/div><!-- card-text-inside -->\r\n<\/div> <!-- card-text -->                <\/div>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\r\n\r\n\r\n\ufeff\r\n    <div class=\"card-format col col-12 col-md-4 col-lg-3 pl-1 pl-md-0 pr-1 pr-md-2 mb-2\">\r\n        <a class=\"d-block w-100\"  href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/konfliktuskezeles\/\">\r\n      <!--  <a class=\"d-block w-100\" target=\"_blank\" href=\" \"> -->\r\n            <div class=\"card\">\r\n                \r\n                <div class=\"card-body\">\r\n                    <div class=\"card-date text-uppercase  d-none  \">\r\n                                                    <h5><span class=\"font-weight-normal\">2025. <\/span>szeptember 17.<\/h5>\r\n                                            <\/div>\r\n                    <div class=\"card-title\">\r\n                        <h3 class=\"mt-2 entry-title\">Konfliktuskezel\u00e9s<\/h3>\r\n                    <\/div>\r\n                    <style>\r\n                        .card-text-inside{\r\n                                                 display: -webkit-box;\r\n                    -webkit-line-clamp: 4;\r\n                    -webkit-box-orient: vertical;\r\n                     overflow:hidden;\r\n                     text-overflow: ellipsis;\r\n                        }\r\n                        <\/style>\r\n                    <div class=\"card-text\">\r\n    <div class=\"card-text-inside\">\r\n        Milyen technik\u00e1k seg\u00edtenek konstrukt\u00edv m\u00f3don \u00e9s hat\u00e9konyan reag\u00e1lni a konfliktusokra\r\n    <\/div><!-- card-text-inside -->\r\n<\/div> <!-- card-text -->                <\/div>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\r\n\r\n\r\n\ufeff\r\n    <div class=\"card-format col col-12 col-md-4 col-lg-3 pl-1 pl-md-0 pr-1 pr-md-2 mb-2\">\r\n        <a class=\"d-block w-100\"  href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/erzelemszabalyozas\/\">\r\n      <!--  <a class=\"d-block w-100\" target=\"_blank\" href=\" \"> -->\r\n            <div class=\"card\">\r\n                \r\n                <div class=\"card-body\">\r\n                    <div class=\"card-date text-uppercase  d-none  \">\r\n                                                    <h5><span class=\"font-weight-normal\">2025. <\/span>szeptember 16.<\/h5>\r\n                                            <\/div>\r\n                    <div class=\"card-title\">\r\n                        <h3 class=\"mt-2 entry-title\">\u00c9rzelemszab\u00e1lyoz\u00e1s<\/h3>\r\n                    <\/div>\r\n                    <style>\r\n                        .card-text-inside{\r\n                                                 display: -webkit-box;\r\n                    -webkit-line-clamp: 4;\r\n                    -webkit-box-orient: vertical;\r\n                     overflow:hidden;\r\n                     text-overflow: ellipsis;\r\n                        }\r\n                        <\/style>\r\n                    <div class=\"card-text\">\r\n    <div class=\"card-text-inside\">\r\n        Hogyan \u0151rizz\u00fck meg a kih\u00edv\u00e1st jelent\u0151 helyzetekben is a bels\u0151 nyugalmunkat \u00e9s egyens\u00falyunkat.\r\n    <\/div><!-- card-text-inside -->\r\n<\/div> <!-- card-text -->                <\/div>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\r\n\r\n\r\n\ufeff\r\n    <div class=\"card-format col col-12 col-md-4 col-lg-3 pl-1 pl-md-0 pr-1 pr-md-2 mb-2\">\r\n        <a class=\"d-block w-100\"  href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/stresszkezeles\/\">\r\n      <!--  <a class=\"d-block w-100\" target=\"_blank\" href=\" \"> -->\r\n            <div class=\"card\">\r\n                \r\n                <div class=\"card-body\">\r\n                    <div class=\"card-date text-uppercase  d-none  \">\r\n                                                    <h5><span class=\"font-weight-normal\">2025. <\/span>szeptember 16.<\/h5>\r\n                                            <\/div>\r\n                    <div class=\"card-title\">\r\n                        <h3 class=\"mt-2 entry-title\">Stresszkezel\u00e9s<\/h3>\r\n                    <\/div>\r\n                    <style>\r\n                        .card-text-inside{\r\n                                                 display: -webkit-box;\r\n                    -webkit-line-clamp: 4;\r\n                    -webkit-box-orient: vertical;\r\n                     overflow:hidden;\r\n                     text-overflow: ellipsis;\r\n                        }\r\n                        <\/style>\r\n                    <div class=\"card-text\">\r\n    <div class=\"card-text-inside\">\r\n        Mik\u00e9nt lehet azonos\u00edtani, meg\u00e9rteni \u00e9s kezelni a mindennapi \u00e9let\u00fcnkben felmer\u00fcl\u0151 stresszforr\u00e1sokat\r\n    <\/div><!-- card-text-inside -->\r\n<\/div> <!-- card-text -->                <\/div>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\r\n\r\n\r\n\ufeff\r\n    <div class=\"card-format col col-12 col-md-4 col-lg-3 pl-1 pl-md-0 pr-1 pr-md-2 mb-2\">\r\n        <a class=\"d-block w-100\"  href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/segitohalo\/\">\r\n      <!--  <a class=\"d-block w-100\" target=\"_blank\" href=\" \"> -->\r\n            <div class=\"card\">\r\n                \r\n                <div class=\"card-body\">\r\n                    <div class=\"card-date text-uppercase  d-none  \">\r\n                                                    <h5><span class=\"font-weight-normal\">2025. <\/span>szeptember 14.<\/h5>\r\n                                            <\/div>\r\n                    <div class=\"card-title\">\r\n                        <h3 class=\"mt-2 entry-title\">Mikor k\u00e9rhetek, mikor mondhatok nemet?<\/h3>\r\n                    <\/div>\r\n                    <style>\r\n                        .card-text-inside{\r\n                                                 display: -webkit-box;\r\n                    -webkit-line-clamp: 4;\r\n                    -webkit-box-orient: vertical;\r\n                     overflow:hidden;\r\n                     text-overflow: ellipsis;\r\n                        }\r\n                        <\/style>\r\n                    <div class=\"card-text\">\r\n    <div class=\"card-text-inside\">\r\n        Hogyan prioriz\u00e1ljunk konfliktushelyzetekben a saj\u00e1t c\u00e9lunk, a kapcsolat fenntart\u00e1sa \u00e9s az \u00f6nbecs\u00fcl\u00e9s\u00fcnk megtart\u00e1sa k\u00f6z\u00f6tt\r\n    <\/div><!-- card-text-inside -->\r\n<\/div> <!-- card-text -->                <\/div>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\r\n\r\n\r\n\ufeff\r\n    <div class=\"card-format col col-12 col-md-4 col-lg-3 pl-1 pl-md-0 pr-1 pr-md-2 mb-2\">\r\n        <a class=\"d-block w-100\"  href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/hosszu-tavu-reziliencia\/\">\r\n      <!--  <a class=\"d-block w-100\" target=\"_blank\" href=\" \"> -->\r\n            <div class=\"card\">\r\n                \r\n                <div class=\"card-body\">\r\n                    <div class=\"card-date text-uppercase  d-none  \">\r\n                                                    <h5><span class=\"font-weight-normal\">2025. <\/span>augusztus 4.<\/h5>\r\n                                            <\/div>\r\n                    <div class=\"card-title\">\r\n                        <h3 class=\"mt-2 entry-title\">Hossz\u00fa t\u00e1v\u00fa reziliencia<\/h3>\r\n                    <\/div>\r\n                    <style>\r\n                        .card-text-inside{\r\n                                                 display: -webkit-box;\r\n                    -webkit-line-clamp: 4;\r\n                    -webkit-box-orient: vertical;\r\n                     overflow:hidden;\r\n                     text-overflow: ellipsis;\r\n                        }\r\n                        <\/style>\r\n                    <div class=\"card-text\">\r\n    <div class=\"card-text-inside\">\r\n        \u00cdgy er\u0151s\u00edthet\u0151 a hossz\u00fa t\u00e1v\u00fa ment\u00e1lis ellen\u00e1ll\u00f3k\u00e9pess\u00e9g, azaz a reziliencia.\r\n    <\/div><!-- card-text-inside -->\r\n<\/div> <!-- card-text -->                <\/div>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\r\n\r\n\r\n\ufeff\r\n    <div class=\"card-format col col-12 col-md-4 col-lg-3 pl-1 pl-md-0 pr-1 pr-md-2 mb-2\">\r\n        <a class=\"d-block w-100\"  href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/agressziokezeles\/\">\r\n      <!--  <a class=\"d-block w-100\" target=\"_blank\" href=\" \"> -->\r\n            <div class=\"card\">\r\n                \r\n                <div class=\"card-body\">\r\n                    <div class=\"card-date text-uppercase  d-none  \">\r\n                                                    <h5><span class=\"font-weight-normal\">2025. <\/span>augusztus 4.<\/h5>\r\n                                            <\/div>\r\n                    <div class=\"card-title\">\r\n                        <h3 class=\"mt-2 entry-title\">Agresszi\u00f3kezel\u00e9s<\/h3>\r\n                    <\/div>\r\n                    <style>\r\n                        .card-text-inside{\r\n                                                 display: -webkit-box;\r\n                    -webkit-line-clamp: 4;\r\n                    -webkit-box-orient: vertical;\r\n                     overflow:hidden;\r\n                     text-overflow: ellipsis;\r\n                        }\r\n                        <\/style>\r\n                    <div class=\"card-text\">\r\n    <div class=\"card-text-inside\">\r\n        Hogyan lehet hat\u00e9konyan kezelni a haragot \u00e9s az agresszi\u00f3t\r\n    <\/div><!-- card-text-inside -->\r\n<\/div> <!-- card-text -->                <\/div>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\r\n\r\n\r\n                \r\n            <\/div>\r\n        <\/div>\r\n\r\n                                <div class=\"section-row row mt-0  pr-normal mx-0 d-md-none\">\r\n                    <div class=\"col-auto section-title\">\r\n                        <h2>Modulok<\/h2>\r\n                    <\/div>\r\n                <\/div>\r\n                        <div class=\"post-slide-hirek row px-0\">\r\n            <style>\r\n                .post-slide-hirek .owl-nav button {\r\n                    margin: 0px !important;\r\n                    height: 100% !important;\r\n                }\r\n\r\n                .card-custom-title {\r\n                    font-size: 17px;\r\n                    line-height: 23px;\r\n                    overflow: hidden;\r\n                    text-overflow: ellipsis;\r\n                    display: -webkit-box;\r\n                    -webkit-line-clamp: 3;\r\n                    -webkit-box-orient: vertical;\r\n                    min-height: 72px;\r\n                }\r\n\r\n                .card-custom-max-h {\r\n                    max-height: 235px !important;\r\n                    object-fit: cover;\r\n                }\r\n\r\n                .post-slide-hirek .owl-item .card-img img {\r\n                    opacity: 1 !important;\r\n                    aspect-ratio: 3\/ 2;\r\n\r\n                }\r\n                .card:has(.card-date:not(.d-none)):not(:has(img)) {\r\n                    margin-top: 20px;\r\n                }\r\n            <\/style>\r\n                            <div class=\"owl-carousel col-12 px-0 mt-2 mb-4 md-md-0 d-sm-none\">\r\n                                            <a class=\"item-1\" href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/teamwork\/\">\r\n\r\n                            <div class=\"card-img bg-image\">\r\n                                <img decoding=\"async\" class=\"wp-post-image img-fluid\" src=\"https:\/\/semmelweis.hu\/wp-content\/themes\/se18\/dist\/images\/svg\/bg-image.svg\">                            <\/div>\r\n                            <div class=\"card-title mb-1\">\r\n                                <h3 class=\"mt-0 pt-1 mb-0 px-2 card-custom-title d-flex align-items-center d-md-block\">\r\n                                    <span class=\"entry-title pt-0 pt-md-1\">Teamwork                                <\/h3>\r\n                            <\/div>\r\n                            \r\n\r\n                        <\/a>\r\n                                            <a class=\"item-2\" href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/konfliktuskezeles\/\">\r\n\r\n                            <div class=\"card-img bg-image\">\r\n                                <img decoding=\"async\" class=\"wp-post-image img-fluid\" src=\"https:\/\/semmelweis.hu\/wp-content\/themes\/se18\/dist\/images\/svg\/bg-image.svg\">                            <\/div>\r\n                            <div class=\"card-title mb-1\">\r\n                                <h3 class=\"mt-0 pt-1 mb-0 px-2 card-custom-title d-flex align-items-center d-md-block\">\r\n                                    <span class=\"entry-title pt-0 pt-md-1\">Konfliktuskezel\u00e9s                                <\/h3>\r\n                            <\/div>\r\n                            \r\n\r\n                        <\/a>\r\n                                            <a class=\"item-3\" href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/erzelemszabalyozas\/\">\r\n\r\n                            <div class=\"card-img bg-image\">\r\n                                <img decoding=\"async\" class=\"wp-post-image img-fluid\" src=\"https:\/\/semmelweis.hu\/wp-content\/themes\/se18\/dist\/images\/svg\/bg-image.svg\">                            <\/div>\r\n                            <div class=\"card-title mb-1\">\r\n                                <h3 class=\"mt-0 pt-1 mb-0 px-2 card-custom-title d-flex align-items-center d-md-block\">\r\n                                    <span class=\"entry-title pt-0 pt-md-1\">\u00c9rzelemszab\u00e1lyoz\u00e1s                                <\/h3>\r\n                            <\/div>\r\n                            \r\n\r\n                        <\/a>\r\n                                            <a class=\"item-4\" href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/stresszkezeles\/\">\r\n\r\n                            <div class=\"card-img bg-image\">\r\n                                <img decoding=\"async\" class=\"wp-post-image img-fluid\" src=\"https:\/\/semmelweis.hu\/wp-content\/themes\/se18\/dist\/images\/svg\/bg-image.svg\">                            <\/div>\r\n                            <div class=\"card-title mb-1\">\r\n                                <h3 class=\"mt-0 pt-1 mb-0 px-2 card-custom-title d-flex align-items-center d-md-block\">\r\n                                    <span class=\"entry-title pt-0 pt-md-1\">Stresszkezel\u00e9s                                <\/h3>\r\n                            <\/div>\r\n                            \r\n\r\n                        <\/a>\r\n                                            <a class=\"item-5\" href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/segitohalo\/\">\r\n\r\n                            <div class=\"card-img bg-image\">\r\n                                <img decoding=\"async\" class=\"wp-post-image img-fluid\" src=\"https:\/\/semmelweis.hu\/wp-content\/themes\/se18\/dist\/images\/svg\/bg-image.svg\">                            <\/div>\r\n                            <div class=\"card-title mb-1\">\r\n                                <h3 class=\"mt-0 pt-1 mb-0 px-2 card-custom-title d-flex align-items-center d-md-block\">\r\n                                    <span class=\"entry-title pt-0 pt-md-1\">Mikor k\u00e9rhetek, mikor mondhatok nemet?                                <\/h3>\r\n                            <\/div>\r\n                            \r\n\r\n                        <\/a>\r\n                                            <a class=\"item-6\" href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/hosszu-tavu-reziliencia\/\">\r\n\r\n                            <div class=\"card-img bg-image\">\r\n                                <img decoding=\"async\" class=\"wp-post-image img-fluid\" src=\"https:\/\/semmelweis.hu\/wp-content\/themes\/se18\/dist\/images\/svg\/bg-image.svg\">                            <\/div>\r\n                            <div class=\"card-title mb-1\">\r\n                                <h3 class=\"mt-0 pt-1 mb-0 px-2 card-custom-title d-flex align-items-center d-md-block\">\r\n                                    <span class=\"entry-title pt-0 pt-md-1\">Hossz\u00fa t\u00e1v\u00fa reziliencia                                <\/h3>\r\n                            <\/div>\r\n                            \r\n\r\n                        <\/a>\r\n                                            <a class=\"item-7\" href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/agressziokezeles\/\">\r\n\r\n                            <div class=\"card-img bg-image\">\r\n                                <img decoding=\"async\" class=\"wp-post-image img-fluid\" src=\"https:\/\/semmelweis.hu\/wp-content\/themes\/se18\/dist\/images\/svg\/bg-image.svg\">                            <\/div>\r\n                            <div class=\"card-title mb-1\">\r\n                                <h3 class=\"mt-0 pt-1 mb-0 px-2 card-custom-title d-flex align-items-center d-md-block\">\r\n                                    <span class=\"entry-title pt-0 pt-md-1\">Agresszi\u00f3kezel\u00e9s                                <\/h3>\r\n                            <\/div>\r\n                            \r\n\r\n                        <\/a>\r\n                                    <\/div>\r\n\r\n                    \r\n        <\/div><!-- owl-carousel -->\r\n    <\/section>\r\n\r\n\n<div class=\"keretes w-100\" style=\"border: 0px solid !important; background-color: #ffe79f !important;\">\n<h5><span style=\"font-size: 14pt;\">A <a href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/\">Reziliencia Akad\u00e9mia<\/a> programj\u00e1t a <\/span><span style=\"font-size: 14pt;\"><a href=\"https:\/\/www.merckgroup.com\/en\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-497 \" src=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/files\/2025\/09\/MERCK_LOGO_Rich_RGB.png\" alt=\"\" width=\"117\" height=\"20\" \/><\/a><\/span><span style=\"font-size: 14pt;\">t\u00e1mogatja. <\/span><span style=\"font-size: 14pt;\">A weboldal tartalm\u00e1t a Semmelweis Egyetem <a href=\"https:\/\/semmelweis.hu\/magtud\/\" target=\"_blank\" rel=\"noopener\">Magatart\u00e1studom\u00e1nyi Int\u00e9zete<\/a> k\u00e9sz\u00edtette.\u00a0<\/span><\/h5>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>A Reziliencia Akad\u00e9mia a Semmelweis Egyetem \u00c1ltal\u00e1nos Orvosi Kar\u00e1nak egy szabadon v\u00e1laszthat\u00f3 tant\u00e1rgya, a honlap azonban nyitott, b\u00e1rki haszn\u00e1lhatja! Ezen a honlapon olyan inform\u00e1ci\u00f3k \u00e9s gyakorlatok tal\u00e1lhat\u00f3k, amelyek seg\u00edts\u00e9g\u00e9vel a reziliencia &#8211; azaz a <b>pszich\u00e9s ellen\u00e1ll\u00f3k\u00e9pess\u00e9g<\/b> &#8211; fejleszthet\u0151.<\/p>\n<p>A reziliencia az az \u00e9letk\u00e9pess\u00e9g, amivel\u00a0k\u00e9pes vagyok stresszes k\u00f6rnyezetben dolgozni,\u00a0jobban elviselem a csal\u00f3d\u00e1sokat, fel tudok \u00e1llni a kudarcokb\u00f3l, \u00e9s k\u00f6nnyebben tov\u00e1bb tudok l\u00e9pni, eleve sikeresebben viszem az \u00e9letemet, teh\u00e1t a kudarcokat meg is el\u0151z\u00f6m, meg tudom \u0151rizni a pszichol\u00f3giai egyens\u00falyomat \u00e9s nem utols\u00f3 sorban jobban tudok seg\u00edteni m\u00e1soknak.<\/p>\n","protected":false},"author":12,"featured_media":608,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-5","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":11,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":660,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/pages\/5\/revisions\/660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/media\/608"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/media?parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/categories?post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/tags?post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}