{"id":293,"date":"2025-09-16T10:36:33","date_gmt":"2025-09-16T08:36:33","guid":{"rendered":"https:\/\/semmelweis.hu\/reziliencia-akademia\/?page_id=293"},"modified":"2025-09-19T08:21:09","modified_gmt":"2025-09-19T06:21:09","slug":"stresszkezeles","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/reziliencia-akademia\/stresszkezeles\/","title":{"rendered":"Stresszkezel\u00e9s"},"content":{"rendered":"<div class=\"keretes w-100\">\n<p>A stressz egy term\u00e9szetes v\u00e1lasz, amit a test\u00fcnk \u00e9s az elm\u00e9nk ad a kih\u00edv\u00e1sokra \u00e9s a nyom\u00e1sra. B\u00e1r r\u00f6vid t\u00e1von seg\u00edthet a koncentr\u00e1ci\u00f3ban \u00e9s a teljes\u00edtm\u00e9ny fokoz\u00e1s\u00e1ban, <strong>a tart\u00f3s stressz s\u00falyos negat\u00edv hat\u00e1sokkal j\u00e1rhat mind a fizikai, mind a ment\u00e1lis eg\u00e9szs\u00e9gre.<\/strong> A stresszkezel\u00e9s ez\u00e9rt kulcsfontoss\u00e1g\u00fa, hiszen nem a stressz elker\u00fcl\u00e9s\u00e9r\u0151l sz\u00f3l, hanem arr\u00f3l, <strong>hogyan tudjuk hat\u00e9konyan azonos\u00edtani, meg\u00e9rteni \u00e9s kezelni a mindennapi \u00e9let\u00fcnkben felmer\u00fcl\u0151 stresszforr\u00e1sokat<\/strong>. Az\u00e1ltal, hogy megtanuljuk kezelni a stresszt, jav\u00edthatjuk az \u00e9letmin\u0151s\u00e9g\u00fcnket, cs\u00f6kkenthetj\u00fck a ki\u00e9g\u00e9s es\u00e9ly\u00e9t, \u00e9s fel\u00e9p\u00edthet\u00fcnk egy ellen\u00e1ll\u00f3bb, kiegyens\u00falyozottabb \u00e9nk\u00e9pet, ami hossz\u00fa t\u00e1von hozz\u00e1j\u00e1rul a testi \u00e9s lelki j\u00f3l\u00e9t\u00fcnkh\u00f6z.<\/p>\n<\/div>\n<style>\n           #page-grid .card-body > .line-clamp-box.excerpt{\n        width: inherit;\n        max-width: inherit;\n        display:flex;\n        min-height: 2.4em;\n        flex-direction: column;\n        justify-content: space-around;\n        background-color: #D6E4EA;\n        min-height: 3.4rem;\n        font-family: \"Montserrat\", sans-serif;\n    }\n\n    #page-grid a:hover .card-body > .line-clamp-box.excerpt {\n        background-color: #fff;\n        color: #313B40;\n    }\n\n    #page-grid .card-body .line-clamp-box.excerpt section{\n        max-width: inherit;\n        display: -webkit-box;\n        -webkit-line-clamp: 2;\n        -webkit-box-orient: vertical;\n        overflow: hidden;\n        text-overflow: ellipsis;\n        hyphens: auto;\n        margin: auto;\n        \n    }\n    .line-clamp-box.excerpt section, .line-clamp-box.excerpt section p{\n        font-size:0.8em;\n    }\n    \n<\/style>\n    <section id=\"page-grid\">\n        <section class=\"d-block d-md-flex title-row my-3 ml-0 ml-md-1\">\n<div class=\"section-title  mb-1 \">\n<h2>\n    A k\u00e9pz\u00e9s elemei\n<\/h2>\n<\/div>\n<\/section>\n        <div class=\"row row-cols-1 row-cols-md-2 row-cols-lg-3 no-gutters mx-0 \">    <div class =\"col  mb-2 card-wrapper\">\n        <a class=\"d-flex flex-fill card-link-warapper m-md-1\" href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/stresszkezeles\/stresszelmelet\/\">\n            <div class=\"card border border-secondary se-border flex-fill\">\n                <div class=\"row no-gutters mx-0 d-flex flex-nowrap flex-md-wrap align-items-center\">\n                    <div class =\"  col-5 col-md-12  d-none  d-md-none d-md-none  bg-image  card-image justify-content-center\">\n                        <img class='wp-post-image img-fluid landscape' src='https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-content\/themes\/se18\/dist\/images\/svg\/bg-image.svg' \/>\n                    <\/div>\n                    <div class=\"card-body  col flex-column  col-md-12 p-0\">\n                        <div class=\"line-clamp-box p-3\">\n                            <h5 class=\"ml-0 ml-sm-1 mt-2 align-items-center\"  >Stresszelm\u00e9let<\/h5>\n                        <\/div>\n                        \n                    <\/div>\n                <\/div>\n\n            <\/div>\n        <\/a>\n    <\/div>    <div class =\"col  mb-2 card-wrapper\">\n        <a class=\"d-flex flex-fill card-link-warapper m-md-1\" href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/stresszkezeles\/gondolatolvasas\/\">\n            <div class=\"card border border-secondary se-border flex-fill\">\n                <div class=\"row no-gutters mx-0 d-flex flex-nowrap flex-md-wrap align-items-center\">\n                    <div class =\"  col-5 col-md-12  d-none  d-md-none d-md-none  bg-image  card-image justify-content-center\">\n                        <img class='wp-post-image img-fluid landscape' src='https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-content\/themes\/se18\/dist\/images\/svg\/bg-image.svg' \/>\n                    <\/div>\n                    <div class=\"card-body  col flex-column  col-md-12 p-0\">\n                        <div class=\"line-clamp-box p-3\">\n                            <h5 class=\"ml-0 ml-sm-1 mt-2 align-items-center\"  >Gondolatolvas\u00e1s<\/h5>\n                        <\/div>\n                        \n                    <\/div>\n                <\/div>\n\n            <\/div>\n        <\/a>\n    <\/div>    <div class =\"col  mb-2 card-wrapper\">\n        <a class=\"d-flex flex-fill card-link-warapper m-md-1\" href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/stresszkezeles\/relaxacio\/\">\n            <div class=\"card border border-secondary se-border flex-fill\">\n                <div class=\"row no-gutters mx-0 d-flex flex-nowrap flex-md-wrap align-items-center\">\n                    <div class =\"  col-5 col-md-12  d-none  d-md-none d-md-none  bg-image  card-image justify-content-center\">\n                        <img class='wp-post-image img-fluid landscape' src='https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-content\/themes\/se18\/dist\/images\/svg\/bg-image.svg' \/>\n                    <\/div>\n                    <div class=\"card-body  col flex-column  col-md-12 p-0\">\n                        <div class=\"line-clamp-box p-3\">\n                            <h5 class=\"ml-0 ml-sm-1 mt-2 align-items-center\"  >Relax\u00e1ci\u00f3s technik\u00e1k<\/h5>\n                        <\/div>\n                        \n                    <\/div>\n                <\/div>\n\n            <\/div>\n        <\/a>\n    <\/div>    <div class =\"col  mb-2 card-wrapper\">\n        <a class=\"d-flex flex-fill card-link-warapper m-md-1\" href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/stresszkezeles\/rugalmas-gondolkodas\/\">\n            <div class=\"card border border-secondary se-border flex-fill\">\n                <div class=\"row no-gutters mx-0 d-flex flex-nowrap flex-md-wrap align-items-center\">\n                    <div class =\"  col-5 col-md-12  d-none  d-md-none d-md-none  bg-image  card-image justify-content-center\">\n                        <img class='wp-post-image img-fluid landscape' src='https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-content\/themes\/se18\/dist\/images\/svg\/bg-image.svg' \/>\n                    <\/div>\n                    <div class=\"card-body  col flex-column  col-md-12 p-0\">\n                        <div class=\"line-clamp-box p-3\">\n                            <h5 class=\"ml-0 ml-sm-1 mt-2 align-items-center\"  >Rugalmas gondolkod\u00e1s<\/h5>\n                        <\/div>\n                        \n                    <\/div>\n                <\/div>\n\n            <\/div>\n        <\/a>\n    <\/div>    <div class =\"col  mb-2 card-wrapper\">\n        <a class=\"d-flex flex-fill card-link-warapper m-md-1\" href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/stresszkezeles\/idogazdalkodas\/\">\n            <div class=\"card border border-secondary se-border flex-fill\">\n                <div class=\"row no-gutters mx-0 d-flex flex-nowrap flex-md-wrap align-items-center\">\n                    <div class =\"  col-5 col-md-12  d-none  d-md-none d-md-none  bg-image  card-image justify-content-center\">\n                        <img class='wp-post-image img-fluid landscape' src='https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-content\/themes\/se18\/dist\/images\/svg\/bg-image.svg' \/>\n                    <\/div>\n                    <div class=\"card-body  col flex-column  col-md-12 p-0\">\n                        <div class=\"line-clamp-box p-3\">\n                            <h5 class=\"ml-0 ml-sm-1 mt-2 align-items-center\"  >Id\u0151gazd\u00e1lkod\u00e1s<\/h5>\n                        <\/div>\n                        \n                    <\/div>\n                <\/div>\n\n            <\/div>\n        <\/a>\n    <\/div>        <\/div>\n    <\/section>\n<div class=\"keretes w-100\" style=\"border: 0px solid !important; background-color: #ffe79f !important;\">\n<h5><span style=\"font-size: 14pt;\">A <a href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/\">Reziliencia Akad\u00e9mia<\/a> programj\u00e1t a <\/span><span style=\"font-size: 14pt;\"><a href=\"https:\/\/www.merckgroup.com\/en\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-497 \" src=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/files\/2025\/09\/MERCK_LOGO_Rich_RGB.png\" alt=\"\" width=\"117\" height=\"20\" \/><\/a><\/span><span style=\"font-size: 14pt;\">t\u00e1mogatja. <\/span><span style=\"font-size: 14pt;\">A weboldal tartalm\u00e1t a Semmelweis Egyetem <a href=\"https:\/\/semmelweis.hu\/magtud\/\" target=\"_blank\" rel=\"noopener\">Magatart\u00e1studom\u00e1nyi Int\u00e9zete<\/a> k\u00e9sz\u00edtette.\u00a0<\/span><\/h5>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Mik\u00e9nt lehet azonos\u00edtani, meg\u00e9rteni \u00e9s kezelni a mindennapi \u00e9let\u00fcnkben felmer\u00fcl\u0151 stresszforr\u00e1sokat<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-293","page","type-page","status-publish","hentry","category-nyitolapra"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/pages\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":10,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/pages\/293\/revisions"}],"predecessor-version":[{"id":605,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/pages\/293\/revisions\/605"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}