{"id":254,"date":"2025-09-14T16:08:51","date_gmt":"2025-09-14T14:08:51","guid":{"rendered":"https:\/\/semmelweis.hu\/reziliencia-akademia\/?page_id=254"},"modified":"2025-10-12T17:49:49","modified_gmt":"2025-10-12T15:49:49","slug":"segitohalo","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/reziliencia-akademia\/segitohalo\/","title":{"rendered":"Mikor k\u00e9rhetek, mikor mondhatok nemet?"},"content":{"rendered":"<div class=\"keretes w-100\">\n<h6 style=\"text-align: left\">M\u00e1r kor\u00e1bban besz\u00e9lt\u00fcnk az <a href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/konfliktuskezeles\/interperszonalis-hatekonysag\/\"><strong>interperszon\u00e1lis hat\u00e9konys\u00e1g<\/strong><\/a>r\u00f3l \u00e9s arr\u00f3l, hogyan prioriz\u00e1ljunk konfliktushelyzetekben a saj\u00e1t c\u00e9lunk, a kapcsolat fenntart\u00e1sa \u00e9s az \u00f6nbecs\u00fcl\u00e9s\u00fcnk megtart\u00e1sa k\u00f6z\u00f6tt.\u00a0<\/h6>\n<\/div>\n<p><a href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/files\/2025\/09\/segitseg_hatekonysag.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-449 \" src=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/files\/2025\/09\/segitseg_hatekonysag.png\" alt=\"\" width=\"602\" height=\"200\" srcset=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/files\/2025\/09\/segitseg_hatekonysag.png 968w, https:\/\/semmelweis.hu\/reziliencia-akademia\/files\/2025\/09\/segitseg_hatekonysag-400x133.png 400w, https:\/\/semmelweis.hu\/reziliencia-akademia\/files\/2025\/09\/segitseg_hatekonysag-768x255.png 768w, https:\/\/semmelweis.hu\/reziliencia-akademia\/files\/2025\/09\/segitseg_hatekonysag-753x250.png 753w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a><\/p>\n<h5 style=\"text-align: center\">A h\u00e1rmas egyens\u00faly fenntart\u00e1s\u00e1ban t\u00f6bb dolog is seg\u00edthet!<\/h5>\n<h5 style=\"text-align: center\">Ha <span style=\"color: #ff6600\">j\u00f3l tudok k\u00e9rni<\/span> \u00e9s ha <span style=\"color: #ff6600\">j\u00f3l tudok nemet mondani\u00a0<\/span><\/h5>\n<h4>R\u00f6vid ellen\u0151rz\u0151 lista ami alapj\u00e1n el tudjuk d\u00f6nteni, hogy k\u00e9rhet\u00fcnk-e valamit, vagy mondhatunk-e nemet?<\/h4>\n<h2 style=\"text-align: center\">\u2665\ufe0f K\u00e9r\u00e9s eset\u00e9n<\/h2>\n<p>Gondolj a helyzetre, ahol k\u00e9rd\u00e9ses, hogy k\u00e9rhetsz-e, azut\u00e1n v\u00e1laszolj igennel vagy nemmel az al\u00e1bbi k\u00e9rd\u00e9sekre! Ha t\u00f6bb az igen akkor fogalmazd meg a k\u00e9r\u00e9st!<\/p>\n<ul style=\"list-style-type: square\">\n<li>K\u00e9pes a m\u00e1sik megadni, amit k\u00e9rek?\u00a0<\/li>\n<li>J\u00f3 id\u0151pont ez a k\u00e9r\u00e9shez?\u00a0<\/li>\n<li>Meg tudom indokolni a k\u00e9r\u00e9st?<\/li>\n<li>Felel\u0151s vagyok a m\u00e1sik ember dolgai\u00e9rt?\u00a0<\/li>\n<li>Jogosan k\u00e9rem, amit szeretn\u00e9k?\u00a0<\/li>\n<li>A k\u00e9r\u00e9s megfelel a kett\u0151nk k\u00f6z\u00f6tt l\u00e9v\u0151 kapcsolatnak?\u00a0<\/li>\n<li>Egyens\u00falyban van amit adok \u00e9s amit k\u00e9rek a kapcsolatban?\u00a0<\/li>\n<li>Hossz\u00fat\u00e1von fontos ez a k\u00e9r\u00e9s?\u00a0<\/li>\n<li>Megfelel\u0151 m\u00f3don viselkedem?\u00a0<\/li>\n<\/ul>\n<h2 style=\"text-align: center\">\u26a0\ufe0f Nemet mond\u00e1s eset\u00e9n<\/h2>\n<div class=\"fontos_div\">\n<p style=\"text-align: left\">Nemcsak a k\u00e9r\u00e9s, hanem a nemet mond\u00e1s is neh\u00e9z lehet, f\u0151leg, ha att\u00f3l f\u00e9l\u00fcnk, hogy a m\u00e1sik megharagszik r\u00e1nk miatta.\u00a0<\/p>\n<\/div>\n<p>Most gondolj egy olyan helyzetre, ahol szeretn\u00e9l nemet mondani egy k\u00e9r\u00e9sre, olvasd v\u00e9gig a k\u00e9rd\u00e9seket, \u00e9s ha t\u00f6bb a nem v\u00e1lasz, akkor mondj nemet!<\/p>\n<ul style=\"list-style-type: square\">\n<li>K\u00e9pes vagyok megadni, amit a m\u00e1sik k\u00e9r?\u00a0<\/li>\n<li>J\u00f3 id\u0151pont ez a nemet mond\u00e1sra?\u00a0<\/li>\n<li>Egy\u00e9rtelm\u0171 nekem, hogy mit k\u00e9rnek t\u0151lem?\u00a0<\/li>\n<li>Egy felettesem k\u00e9ri?\u00a0<\/li>\n<li>S\u00e9rti valakinek a jogait, ha nemet mondok?\u00a0<\/li>\n<li>Jogos amit k\u00e9rnek t\u0151lem?\u00a0<\/li>\n<li>Tartozok a m\u00e1siknak? Sokat tett eddig \u00e9rtem?\u00a0<\/li>\n<li>Ha nemet mondok befoly\u00e1solja m\u00e1s c\u00e9ljaimat, ig\u00e9nyeimet?\u00a0<\/li>\n<li>Logikusan gondolkodva is igent mondan\u00e9k?<\/li>\n<\/ul>\n<div class=\"w-100 keretes\">Az oldal tartalma coping cardk\u00e9nt is let\u00f6lthet\u0151 <a href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/files\/2025\/10\/Mikor-kerhetek_web.pdf\" target=\"_blank\" rel=\"noopener\">pdf form\u00e1tumban.<\/a><\/div>\n<div class=\"keretes w-100\" style=\"border: 0px solid !important; background-color: #ffe79f !important;\">\n<h5><span style=\"font-size: 14pt;\">A <a href=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/\">Reziliencia Akad\u00e9mia<\/a> programj\u00e1t a <\/span><span style=\"font-size: 14pt;\"><a href=\"https:\/\/www.merckgroup.com\/en\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-497 \" src=\"https:\/\/semmelweis.hu\/reziliencia-akademia\/files\/2025\/09\/MERCK_LOGO_Rich_RGB.png\" alt=\"\" width=\"117\" height=\"20\" \/><\/a><\/span><span style=\"font-size: 14pt;\">t\u00e1mogatja. <\/span><span style=\"font-size: 14pt;\">A weboldal tartalm\u00e1t a Semmelweis Egyetem <a href=\"https:\/\/semmelweis.hu\/magtud\/\" target=\"_blank\" rel=\"noopener\">Magatart\u00e1studom\u00e1nyi Int\u00e9zete<\/a> k\u00e9sz\u00edtette.\u00a0<\/span><\/h5>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Hogyan prioriz\u00e1ljunk konfliktushelyzetekben a saj\u00e1t c\u00e9lunk, a kapcsolat fenntart\u00e1sa \u00e9s az \u00f6nbecs\u00fcl\u00e9s\u00fcnk megtart\u00e1sa k\u00f6z\u00f6tt<\/p>\n","protected":false},"author":110,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-254","page","type-page","status-publish","hentry","category-nyitolapra"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/pages\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":11,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/pages\/254\/revisions"}],"predecessor-version":[{"id":694,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/pages\/254\/revisions\/694"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/reziliencia-akademia\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}