{"id":3899,"date":"2024-07-18T13:47:42","date_gmt":"2024-07-18T11:47:42","guid":{"rendered":"https:\/\/semmelweis.hu\/pulmonologia\/?p=3899"},"modified":"2025-01-15T11:16:25","modified_gmt":"2025-01-15T10:16:25","slug":"zoldsegekkel-es-gyumolcsokkel-az-egeszsegesebb-tudoert","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/pulmonologia\/2024\/07\/18\/zoldsegekkel-es-gyumolcsokkel-az-egeszsegesebb-tudoert\/","title":{"rendered":"Z\u00f6lds\u00e9gekkel \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel az eg\u00e9szs\u00e9gesebb t\u00fcd\u0151\u00e9rt"},"content":{"rendered":"<p>Itt a meleg ny\u00e1r, milyen t\u00e1pl\u00e1l\u00e9kokkal seg\u00edthetj\u00fck szervezet\u00fcnk v\u00e9dekez\u00e9s\u00e9t?<\/p>\n<p>Dr. Eszes No\u00e9mi \u00e9letm\u00f3dorvosl\u00e1ssal is foglalkoz\u00f3 koll\u00e9g\u00e1nk javaslatai szerint fogyasszunk sok z\u00f6lds\u00e9get, lehet\u0151s\u00e9g szerint magas v\u00edztartalommal (uborka, cukkini, paradicsom).\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>Haszn\u00e1ljuk ki a szezon adta lehet\u0151s\u00e9geket a gy\u00fcm\u00f6lcs\u00f6k tekintet\u00e9ben is (dinnye, bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k, barack)! A legjobb, ha teljes \u00e9rt\u00e9k\u0171 \u00e9teleket fogyasztunk, min\u00e9l kevesebb feldolgozott \u00e9lelmiszert esz\u00fcnk.\u00a0<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Itt a meleg ny\u00e1r, milyen t\u00e1pl\u00e1l\u00e9kokkal seg\u00edthetj\u00fck szervezet\u00fcnk v\u00e9dekez\u00e9s\u00e9t? Dr. Eszes No\u00e9mi \u00e9letm\u00f3dorvosl\u00e1ssal is foglalkoz\u00f3 koll\u00e9g\u00e1nk javaslatai szerint fogyasszunk sok z\u00f6lds\u00e9get, lehet\u0151s\u00e9g szerint magas v\u00edztartalommal (uborka, cukkini, paradicsom).\u00a0 &nbsp; Haszn\u00e1ljuk ki a szezon adta lehet\u0151s\u00e9geket a gy\u00fcm\u00f6lcs\u00f6k tekintet\u00e9ben is (dinnye, bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k, barack)! A legjobb, ha teljes \u00e9rt\u00e9k\u0171 \u00e9teleket fogyasztunk, min\u00e9l kevesebb feldolgozott \u00e9lelmiszert esz\u00fcnk.\u00a0 &hellip;<\/p>\n","protected":false},"author":102265,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3899","post","type-post","status-publish","format-standard","hentry","category-egyeb"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/posts\/3899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/users\/102265"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/comments?post=3899"}],"version-history":[{"count":5,"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/posts\/3899\/revisions"}],"predecessor-version":[{"id":4070,"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/posts\/3899\/revisions\/4070"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/media?parent=3899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/categories?post=3899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/tags?post=3899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}