{"id":2325,"date":"2021-02-25T09:12:37","date_gmt":"2021-02-25T08:12:37","guid":{"rendered":"https:\/\/semmelweis.hu\/pulmonologia\/?p=2325"},"modified":"2021-02-26T13:20:45","modified_gmt":"2021-02-26T12:20:45","slug":"legzoizomtorna-a-tudogyulladas-legyozeseert-covid-19-prevencio-prof-dr-losonczy-gyorgy","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/pulmonologia\/2021\/02\/25\/legzoizomtorna-a-tudogyulladas-legyozeseert-covid-19-prevencio-prof-dr-losonczy-gyorgy\/","title":{"rendered":"L\u00e9gz\u0151izomtorna a t\u00fcd\u0151gyullad\u00e1s legy\u0151z\u00e9s\u00e9\u00e9rt (COVID-19 prevenci\u00f3)- Prof. Dr. Losonczy Gy\u00f6rgy"},"content":{"rendered":"<p>A l\u00e9gz\u0151izmok er\u0151s\u00edt\u00e9s\u00e9r\u0151l sz\u00f3l\u00f3 oktat\u00f3vide\u00f3 dr. Losonczy Gy\u00f6rgy egyetemi tan\u00e1r szakmai vezet\u00e9s\u00e9vel a Semmelweis Egyetem Pulmonol\u00f3giai Klinik\u00e1j\u00e1nak \u00e9s Fizioter\u00e1pia Tansz\u00e9k\u00e9nek k\u00f6zrem\u0171k\u00f6d\u00e9s\u00e9vel k\u00e9sz\u00fclt. A COVID-19 fert\u0151z\u00e9s ugyanis a gyenge l\u00e9gz\u0151izomzattal rendelkez\u0151ket s\u00fajtja legink\u00e1bb: f\u0151k\u00e9nt az id\u0151seket, t\u00fals\u00falyosakat, cukorbetegeket, kr\u00f3nikus sz\u00edv- \u00e9s t\u00fcd\u0151betegeket. A t\u00fcd\u0151gyullad\u00e1s s\u00falyosabb kimenetele \u00f6sszef\u00fcgg a fokozott l\u00e9gz\u0151izom terhel\u00e9shez (l\u00e9gszomj) val\u00f3 alkalmazkod\u00e1si k\u00e9ptelens\u00e9ggel, \u00edgy a betegs\u00e9ggel szembeni v\u00e9dekez\u00e9sben kulcsk\u00e9rd\u00e9s az er\u0151teljes k\u00f6h\u00f6g\u00e9s, melyet szint\u00e9n a teherb\u00edr\u00f3 l\u00e9gz\u0151izomzat biztos\u00edt. A vide\u00f3 bemutatja a l\u00e9gz\u0151izmok jelent\u0151s\u00e9g\u00e9t a l\u00e9gz\u00e9si pumpa m\u0171k\u00f6dtet\u00e9s\u00e9ben.<\/p>\n<div class=\"fontos_div\">\n<p>A l\u00e9gz\u0151izom er\u0151s\u00edt\u0151 gyakorlatokat nemcsak a vesz\u00e9lyeztetett csoportoknak k\u00e9sz\u00edtett\u00fck, a t\u00fcd\u0151gyullad\u00e1son m\u00e1r \u00e1tesett, legyeng\u00fclt \u00e1llapot\u00fa \u00e9rintettek figyelm\u00e9be is aj\u00e1nljuk.<\/p>\n<\/div>\n<p>A felv\u00e9telb\u0151l az is kider\u00fcl, hogy l\u00e9gz\u0151izmainkat m\u00e1r h\u00e1rom h\u00e9t alatt meger\u0151s\u00edthetj\u00fck. Ha lak\u00e1sunkhoz vagyunk k\u00f6tve, naponta legal\u00e1bb h\u00e1romszor v\u00e9gezz\u00fck el az itt l\u00e1that\u00f3 egyszer\u0171 gyakorlatsort, mivel a l\u00e9gz\u00e9s hat\u00e9konys\u00e1ga m\u00e1r egyetlen mozg\u00e1sszeg\u00e9ny h\u00e9t alatt is romlani kezd. A legjobb teh\u00e1t, ha a rendszeres mozg\u00e1s \u2013 \u00edgy a l\u00e9gz\u0151izom gyakorlatok is \u2013 a mindennapi \u00e9let\u00fcnk r\u00e9sz\u00e9v\u00e9 v\u00e1lik.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"L\u00e9gz\u0151izomtorna a t\u00fcd\u0151gyullad\u00e1s legy\u0151z\u00e9s\u00e9\u00e9rt (COVID-19 prevenci\u00f3)\" width=\"753\" height=\"424\" src=\"https:\/\/www.youtube.com\/embed\/d55z6dbNGMU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Vide\u00f3: Bartincki Tamara, G\u00e1l Bettina, Major B\u00e1lint, S\u00e1gi Zenina \u2013 Semmelweis Egyetem\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l\u00e9gz\u0151izmok er\u0151s\u00edt\u00e9s\u00e9r\u0151l sz\u00f3l\u00f3 oktat\u00f3vide\u00f3 dr. Losonczy Gy\u00f6rgy egyetemi tan\u00e1r szakmai vezet\u00e9s\u00e9vel a Semmelweis Egyetem Pulmonol\u00f3giai Klinik\u00e1j\u00e1nak \u00e9s Fizioter\u00e1pia Tansz\u00e9k\u00e9nek k\u00f6zrem\u0171k\u00f6d\u00e9s\u00e9vel k\u00e9sz\u00fclt. A COVID-19 fert\u0151z\u00e9s ugyanis a gyenge l\u00e9gz\u0151izomzattal rendelkez\u0151ket s\u00fajtja legink\u00e1bb: f\u0151k\u00e9nt az id\u0151seket, t\u00fals\u00falyosakat, cukorbetegeket, kr\u00f3nikus sz\u00edv- \u00e9s t\u00fcd\u0151betegeket. A t\u00fcd\u0151gyullad\u00e1s s\u00falyosabb kimenetele \u00f6sszef\u00fcgg a fokozott l\u00e9gz\u0151izom terhel\u00e9shez (l\u00e9gszomj) val\u00f3 alkalmazkod\u00e1si k\u00e9ptelens\u00e9ggel, \u00edgy &hellip;<\/p>\n","protected":false},"author":101685,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2325","post","type-post","status-publish","format-standard","hentry","category-egyeb"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/posts\/2325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/users\/101685"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/comments?post=2325"}],"version-history":[{"count":2,"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/posts\/2325\/revisions"}],"predecessor-version":[{"id":2328,"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/posts\/2325\/revisions\/2328"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/media?parent=2325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/categories?post=2325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/pulmonologia\/wp-json\/wp\/v2\/tags?post=2325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}