{"id":129685,"date":"2022-07-11T06:00:02","date_gmt":"2022-07-11T04:00:02","guid":{"rendered":"https:\/\/semmelweis.hu\/mediasarok\/?p=129685"},"modified":"2022-07-07T13:09:14","modified_gmt":"2022-07-07T11:09:14","slug":"megfelelo-mozgassal-mar-gyermekkorban-megelozheto-a-ludtalp-kialakulasa-videoval","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/mediasarok\/2022\/07\/11\/megfelelo-mozgassal-mar-gyermekkorban-megelozheto-a-ludtalp-kialakulasa-videoval\/","title":{"rendered":"Megfelel\u0151 mozg\u00e1ssal m\u00e1r gyermekkorban megel\u0151zhet\u0151 a l\u00fadtalp kialakul\u00e1sa (VIDE\u00d3VAL)"},"content":{"rendered":"<div class=\"lead\">A mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d miatt az ortop\u00e9diai probl\u00e9m\u00e1k egy r\u00e9sze m\u00e1r gyermekkorban kialakulhat, azonban a l\u00fadtalp vagy a bed\u0151l\u0151 boka t\u00fcnetei kisgyermekkorban nem jelentenek k\u00f3ros \u00e1llapotot. Az egyenetlen talajon, kavicson, f\u00fcv\u00f6n, homokon val\u00f3 mez\u00edtl\u00e1b j\u00e1r\u00e1s seg\u00edti a l\u00e1bizmok er\u0151s\u00f6d\u00e9s\u00e9t, ilyenkor a talp sokf\u00e9le ingert kap, \u00edgy az izmok jobban dolgoznak.<\/div>\n<div class=\"fontos_div\">\n<p>Kezel\u00e9s \u00e9s torna n\u00e9lk\u00fcl az \u00e9rintett gyerekek 20-30 sz\u00e1zal\u00e9k\u00e1n\u00e1l feln\u0151ttkorban is megmarad az enyhe, befel\u00e9 d\u0151l\u0151 bokaszerkezet, ez\u00e9rt a k\u00e9s\u0151bbi, s\u00falyos probl\u00e9m\u00e1k megel\u0151z\u00e9se \u00e9rdek\u00e9ben javasolt speci\u00e1lis gyakorlatokat v\u00e9gezni.<\/p>\n<\/div>\n<p>A Semmelweis Egyetem l\u00fadtalptorna oktat\u00f3vide\u00f3ja k\u00f6nnyen elsaj\u00e1t\u00edthat\u00f3, otthon is elv\u00e9gezhet\u0151 feladatsor\u00e1t \u00e9rdemes hetente 3-4 alkalommal gyakorolni. A l\u00fadtalptorna megkezd\u00e9se a megfelel\u0151 idegrendszeri \u00e9retts\u00e9g el\u00e9r\u00e9se ut\u00e1n aj\u00e1nlott, a gyermekek \u00e1ltal\u00e1ban 3-5 \u00e9ves kort\u00f3l k\u00e9pesek tudatosan k\u00f6zrem\u0171k\u00f6dve elv\u00e9gezni a gyakorlatokat.<\/p>\n<p><iframe loading=\"lazy\" title=\"Semmelweis oktat\u00f3vide\u00f3k: L\u00fadtalp torna _v6 (MEGTEKINT\u0150)\" width=\"753\" height=\"424\" src=\"https:\/\/www.youtube.com\/embed\/GOsLI3lFnzY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Vide\u00f3: Benyovszky R\u00e9ka, G\u00e1l Bettina, R\u00e9thly D\u00e1vid, Szab\u00f3 M\u00e1rton, Varga Z\u00e9t\u00e9ny, Zsemlye Anita, Kov\u00e1cs Eszter, dr. Horv\u00e1th Nikoletta (szak\u00e9rt\u0151) \u2013 Semmelweis Egyetem<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A k\u00e9s\u0151bbi s\u00falyos probl\u00e9m\u00e1k megel\u0151z\u00e9se \u00e9rdek\u00e9ben \u00e9rdemes speci\u00e1lis gyakorlatokat v\u00e9gezni.<\/p>\n","protected":false},"author":101869,"featured_media":129709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[732],"class_list":["post-129685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek","tag-temaajanlo"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/mediasarok\/wp-json\/wp\/v2\/posts\/129685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/mediasarok\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/mediasarok\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/mediasarok\/wp-json\/wp\/v2\/users\/101869"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/mediasarok\/wp-json\/wp\/v2\/comments?post=129685"}],"version-history":[{"count":7,"href":"https:\/\/semmelweis.hu\/mediasarok\/wp-json\/wp\/v2\/posts\/129685\/revisions"}],"predecessor-version":[{"id":129758,"href":"https:\/\/semmelweis.hu\/mediasarok\/wp-json\/wp\/v2\/posts\/129685\/revisions\/129758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/mediasarok\/wp-json\/wp\/v2\/media\/129709"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/mediasarok\/wp-json\/wp\/v2\/media?parent=129685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/mediasarok\/wp-json\/wp\/v2\/categories?post=129685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/mediasarok\/wp-json\/wp\/v2\/tags?post=129685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}