{"id":10492,"date":"2022-01-28T13:09:29","date_gmt":"2022-01-28T12:09:29","guid":{"rendered":"https:\/\/semmelweis.hu\/magtud\/?page_id=10492"},"modified":"2026-07-14T13:31:11","modified_gmt":"2026-07-14T11:31:11","slug":"theory-and-practice-of-stress-management","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/magtud\/en\/education\/elective-courses\/theory-and-practice-of-stress-management\/","title":{"rendered":"Theory and practice of stress management"},"content":{"rendered":"<p>Theory and practice of stress management seminars will take place on\u00a0<strong>Wednesday, 16.15-18.30 between 16<sup>th<\/sup> September and 11<sup>th<\/sup> November, 2026. (week 2-10)<\/strong><\/p>\n<p><strong>The first seminar will take place on 16th September, 2026.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Location of the course : NET-SZ 10<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Teacher of the course: <strong>Johanna Deak Williams LifeSkills facilitator<\/strong><\/p>\n<p><strong>johanna.deak@gmail.com<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Topics of the practical sessions:<\/strong><\/p>\n<ol>\n<li>Introduction. The theory of stress. Psychophysiological foundations of stress.<\/li>\n<li>Awareness of thoughts and feelings, log-entry technique. Analysis of stressful situations. Techniques for reasoned decision making \u2013 I AM WORTH IT.<\/li>\n<li>Cognitive techniques to manage negative thoughts and feelings \u2013 Deflection Skills. Stress reduction techniques: relaxation, mindfulness.<\/li>\n<li>Creative problem solving. Conflict management.<\/li>\n<li>Assertive behavior 1. Formulation of requests. Assertive behavior 2. Saying No.<\/li>\n<li>Practice the previous skills. Effective communication techniques: Speaking up and listening.<\/li>\n<li>Empathy with groups and individuals. Improving personal effectiveness.<\/li>\n<li>Management of common stress situations during university studies: exams, patient care, working in teams.<\/li>\n<li>\u00a0+1 class of 45\u2019: Defining priorities. Overview of the learned skills. Summary and feedback. Written essay on what has been learned.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theory and practice of stress management seminars will take place on\u00a0Wednesday, 16.15-18.30 between 16th September and 11th November, 2026. (week 2-10) The first seminar will take place on 16th September, 2026. \u00a0 Location of the course : NET-SZ 10 \u00a0 Teacher of the course: Johanna Deak Williams LifeSkills facilitator johanna.deak@gmail.com &nbsp; Topics of the practical &hellip;<\/p>\n","protected":false},"author":101277,"featured_media":0,"parent":3372,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-10492","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/magtud\/wp-json\/wp\/v2\/pages\/10492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/magtud\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/magtud\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/magtud\/wp-json\/wp\/v2\/users\/101277"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/magtud\/wp-json\/wp\/v2\/comments?post=10492"}],"version-history":[{"count":5,"href":"https:\/\/semmelweis.hu\/magtud\/wp-json\/wp\/v2\/pages\/10492\/revisions"}],"predecessor-version":[{"id":13567,"href":"https:\/\/semmelweis.hu\/magtud\/wp-json\/wp\/v2\/pages\/10492\/revisions\/13567"}],"up":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/magtud\/wp-json\/wp\/v2\/pages\/3372"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/magtud\/wp-json\/wp\/v2\/media?parent=10492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/magtud\/wp-json\/wp\/v2\/categories?post=10492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/magtud\/wp-json\/wp\/v2\/tags?post=10492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}