{"id":6860,"date":"2023-08-31T11:02:27","date_gmt":"2023-08-31T09:02:27","guid":{"rendered":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/?page_id=6860"},"modified":"2023-08-31T11:02:27","modified_gmt":"2023-08-31T09:02:27","slug":"mindfulness-hanganyagok","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/mindfulness-hanganyagok\/","title":{"rendered":"Mindfulness hanganyagok"},"content":{"rendered":"<ol>\n<li>Mazsolamedit\u00e1ci\u00f3<\/li>\n<\/ol>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-6860-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/1.-MAZSOLAMEDITACIO.mp3?_=1\" \/><a href=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/1.-MAZSOLAMEDITACIO.mp3\">https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/1.-MAZSOLAMEDITACIO.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>2. Teljes testp\u00e1szt\u00e1z\u00e1s<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-6860-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/2.-TELJES-TESTPASZTAZAS.mp3?_=2\" \/><a href=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/2.-TELJES-TESTPASZTAZAS.mp3\">https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/2.-TELJES-TESTPASZTAZAS.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>3. T\u00edz perces \u00fcl\u0151 medit\u00e1ci\u00f3<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-6860-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/3.-TIZPERCES-ULO.mp3?_=3\" \/><a href=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/3.-TIZPERCES-ULO.mp3\">https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/3.-TIZPERCES-ULO.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>4. K\u00e9tf\u00e9le megismer\u00e9s<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-6860-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/4.-KETFELE-MEGISMERES.mp3?_=4\" \/><a href=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/4.-KETFELE-MEGISMERES.mp3\">https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/4.-KETFELE-MEGISMERES.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>5. Tudatos ny\u00fajt\u00f3zkod\u00e1s<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-6860-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/5.-TUDATOS-NYUJTOZKODAS.mp3?_=5\" \/><a href=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/5.-TUDATOS-NYUJTOZKODAS.mp3\">https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/5.-TUDATOS-NYUJTOZKODAS.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>6. S\u00e9t\u00e1l\u00f3 medit\u00e1ci\u00f3<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-6860-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/6.-SETALO-MEDITACIO.mp3?_=6\" \/><a href=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/6.-SETALO-MEDITACIO.mp3\">https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/6.-SETALO-MEDITACIO.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>7. Gondolatok<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-6860-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/7.-GONDOLATOK.mp3?_=7\" \/><a href=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/7.-GONDOLATOK.mp3\">https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/7.-GONDOLATOK.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>8. L\u00e9legzetv\u00e9telnyi sz\u00fcnet<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-6860-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/8.-LELEGZETVETELNYI-SZUNET.mp3?_=8\" \/><a href=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/8.-LELEGZETVETELNYI-SZUNET.mp3\">https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/8.-LELEGZETVETELNYI-SZUNET.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>9. L\u00e1ss ne csak n\u00e9zz<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-6860-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/9.-LASS-NE-CSAK-NEZZ.mp3?_=9\" \/><a href=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/9.-LASS-NE-CSAK-NEZZ.mp3\">https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/9.-LASS-NE-CSAK-NEZZ.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>10. F\u00f3kusz\u00e1lt \u00e9s t\u00e1gas figyelem<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-6860-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/10.-FOKUSZALT-ES-TAGAS-FIGYELEM.mp3?_=10\" \/><a href=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/10.-FOKUSZALT-ES-TAGAS-FIGYELEM.mp3\">https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/10.-FOKUSZALT-ES-TAGAS-FIGYELEM.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>11. Neh\u00e9zs\u00e9gek<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-6860-11\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/11.-NEHEZSEGEK.mp3?_=11\" \/><a href=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/11.-NEHEZSEGEK.mp3\">https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/11.-NEHEZSEGEK.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>12. Szeret\u0151 kedvess\u00e9g<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-6860-12\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/12.-SZERETO\u030b-KEDVESSE\u0301G.mp3?_=12\" \/><a href=\"https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/12.-SZERETO\u030b-KEDVESSE\u0301G.mp3\">https:\/\/semmelweis.hu\/klinikai-pszichologia\/files\/2023\/08\/12.-SZERETO\u030b-KEDVESSE\u0301G.mp3<\/a><\/audio>\n","protected":false},"excerpt":{"rendered":"<p>Mazsolamedit\u00e1ci\u00f3<\/p>\n<p>&nbsp;<br \/>\n2. Teljes testp\u00e1szt\u00e1z\u00e1s<\/p>\n<p>&nbsp;<br \/>\n3. T\u00edz perces \u00fcl\u0151 medit\u00e1ci\u00f3<\/p>\n<p>&nbsp;<br \/>\n4. K\u00e9tf\u00e9le megismer\u00e9s<\/p>\n<p>&nbsp;<br \/>\n5. Tudatos ny\u00fajt\u00f3zkod\u00e1s<\/p>\n<p>&nbsp;<br \/>\n6. S\u00e9t\u00e1l\u00f3 medit\u00e1ci\u00f3<\/p>\n<p>&nbsp;<br \/>\n7. Gondolatok<\/p>\n<p>&nbsp;<br \/>\n8. L\u00e9legzetv\u00e9telnyi sz\u00fcnet<\/p>\n<p>&nbsp;<br \/>\n9. L\u00e1ss ne csak n\u00e9zz<\/p>\n<p>&nbsp;<br \/>\n10. F\u00f3kusz\u00e1lt \u00e9s t\u00e1gas figyelem<\/p>\n<p>&nbsp;<br \/>\n11. Neh\u00e9zs\u00e9gek<\/p>\n<p>&nbsp;<br \/>\n12. Szeret\u0151 kedvess\u00e9g<\/p>\n","protected":false},"author":336,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-6860","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/pages\/6860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/comments?post=6860"}],"version-history":[{"count":1,"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/pages\/6860\/revisions"}],"predecessor-version":[{"id":6861,"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/pages\/6860\/revisions\/6861"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/media?parent=6860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/categories?post=6860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/tags?post=6860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}