{"id":4314,"date":"2019-08-12T11:08:17","date_gmt":"2019-08-12T09:08:17","guid":{"rendered":"http:\/\/semmelweis.hu\/klinikai-pszichologia\/?page_id=4314"},"modified":"2025-02-26T14:05:11","modified_gmt":"2025-02-26T13:05:11","slug":"mindfulness-kozpont","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/mindfulness-kozpont\/","title":{"rendered":"Mindfulness K\u00f6zpont"},"content":{"rendered":"<h2>Mindfulness K\u00f6zpont<\/h2>\n<p style=\"text-align: justify\">A Klinikai Pszichol\u00f3gia Tansz\u00e9k keret\u00e9n bel\u00fcl\u00a0<span style=\"font-size: 1rem\">2019-ben<\/span><span style=\"font-size: 1rem\">\u00a0<\/span><span style=\"font-size: 1rem\">elindult a Semmelweis Mindfulness K\u00f6zpont, a Youtube csatorn\u00e1n el\u00e9rhet\u0151 online seg\u00e9danyagokkal a tudatos jelenl\u00e9t alap\u00fa ter\u00e1pia oktat\u00e1s\u00e1hoz.\u00a0<\/span><\/p>\n<p><strong><a href=\"https:\/\/www.youtube.com\/channel\/UC48U9aV3ubSGjGwLru41XCw\">Mindfulness K\u00f6zpont \u2192<\/a><\/strong><\/p>\n<p>A Tansz\u00e9k r\u00e9szt vesz a tudatos jelenl\u00e9t alap\u00fa kognit\u00edv ter\u00e1pia (mindfulness based cognitive therapy: MBCT) oktat\u00e1s\u00e1ban, illetve a Szakambulanci\u00e1n MBCT csoportok indulnak.<\/p>\n<h2>Tudatos jelenl\u00e9t alap\u00fa kognit\u00edv ter\u00e1pia (Mindfulness-based cognitive therapy, MBCT)<\/h2>\n<div class=\"entry-content\">\n<p style=\"text-align: justify\">A ment\u00e1lis betegs\u00e9gek ell\u00e1t\u00e1s\u00e1ban a klinikumban a 90-es \u00e9vekben kezdt\u00e9k felfedezni a <em>tudatos jelenl\u00e9ten alapul\u00f3 stresszcs\u00f6kkent<\/em><em>\u0151 medit\u00e1ci\u00f3t<\/em>\u00a0(MBSR) a kr\u00f3nikus f\u00e1jdalom kezel\u00e9s\u00e9re (Kabat-Zinn, 1990). Klinikai vizsg\u00e1latok t\u00e1masztj\u00e1k al\u00e1 a hat\u00e9konys\u00e1g\u00e1t a k\u00fcl\u00f6nb\u00f6z\u0151 daganatos megbeteged\u00e9sek, sz\u00edv \u00e9s \u00e9rrendszeri betegs\u00e9gek, gasztrointesztin\u00e1lis betegs\u00e9gek, valamint szorong\u00e1sos \u00e9s hangulatzavarok kezel\u00e9s\u00e9ben. A\u00a0<em>tudatos jelenl\u00e9t-alap\u00fa alap\u00fa kognit\u00edv ter\u00e1pi\u00e1t<\/em>\u00a0(MBCT), mely \u00f6tv\u00f6zi a kognit\u00edv ter\u00e1pi\u00e1s \u00e9s mindfulness m\u00f3dszereket, Zindel Segal, John Teasdale \u00e9s Mark Williams dolgozta ki a kr\u00f3nikus pszich\u00e9s zavarok, s\u00falyos rekurrens depresszi\u00f3 kezel\u00e9s\u00e9re \u00e9s a visszaes\u00e9sek megel\u0151z\u00e9s\u00e9re.<\/p>\n<p style=\"text-align: justify\">A \u00a0mindfulness \u2013 magyarul tudatos jelenl\u00e9t \u2013 olyan speci\u00e1lis figyelmi \u00e1llapot \u00e9s\u00a0 tudati be\u00e1ll\u00edt\u00f3d\u00e1s, amely \u00edt\u00e9lkez\u00e9smentes, elfogad\u00f3, a jelen pillanatra f\u00f3kusz\u00e1lva megn\u00f6veli a ment\u00e1lis folyamatokkal kapcsolatos tudatoss\u00e1got. Ez a tudatos jelenl\u00e9t fontos eg\u00e9szs\u00e9gv\u00e9d\u0151 hat\u00e1ssal b\u00edr, mert kiz\u00e1rja a m\u00falton val\u00f3 r\u00e1g\u00f3d\u00e1st \u00e9s a j\u00f6v\u0151vel kapcsolatos aggodalmaskod\u00e1st, \u00edgy cs\u00f6kken a depresszi\u00f3, a szorong\u00e1sos probl\u00e9m\u00e1k kialakul\u00e1s\u00e1nak vesz\u00e9lye, javul a jelen \u00e9s \u00f6nmagunk elfogad\u00e1s\u00e1nak k\u00e9pess\u00e9ge, a\u00a0 figyelmi kapacit\u00e1s \u00e9s a megk\u00fczd\u0151 k\u00e9pess\u00e9g\u00fcnk is.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness K\u00f6zpont A Klinikai Pszichol\u00f3gia Tansz\u00e9k keret\u00e9n bel\u00fcl\u00a02019-ben\u00a0elindult a Semmelweis Mindfulness K\u00f6zpont, a Youtube csatorn\u00e1n el\u00e9rhet\u0151 online seg\u00e9danyagokkal a tudatos jelenl\u00e9t alap\u00fa ter\u00e1pia oktat\u00e1s\u00e1hoz.\u00a0 <a href=\"https:\/\/www.youtube.com\/channel\/UC48U9aV3ubSGjGwLru41XCw\">Mindfulness K\u00f6zpont \u2192<\/a> A Tansz\u00e9k r\u00e9szt vesz a tudatos jelenl\u00e9t alap\u00fa kognit\u00edv ter\u00e1pia (mindfulness based cognitive therapy: MBCT) oktat\u00e1s\u00e1ban, illetve a Szakambulanci\u00e1n MBCT csoportok indulnak. Tudatos jelenl\u00e9t alap\u00fa kognit\u00edv ter\u00e1pia (Mindfulness-based cognitive therapy, MBCT) &hellip;<\/p>\n","protected":false},"author":336,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-4314","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/pages\/4314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/comments?post=4314"}],"version-history":[{"count":5,"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/pages\/4314\/revisions"}],"predecessor-version":[{"id":7535,"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/pages\/4314\/revisions\/7535"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/media?parent=4314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/categories?post=4314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/klinikai-pszichologia\/wp-json\/wp\/v2\/tags?post=4314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}