{"id":12242,"date":"2020-10-24T13:10:06","date_gmt":"2020-10-24T11:10:06","guid":{"rendered":"https:\/\/semmelweis.hu\/szinapszis\/?p=7356"},"modified":"2020-10-24T13:10:06","modified_gmt":"2020-10-24T11:10:06","slug":"ez-az-osz-legyen-a-futase","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/hok\/2020\/10\/24\/ez-az-osz-legyen-a-futase\/","title":{"rendered":"Ez az \u0151sz legyen a fut\u00e1s\u00e9!"},"content":{"rendered":"<p style=\"text-align: right\"><span style=\"font-size: 14pt\"><em>Szerkeszt\u0151: Cs\u00f3kay Bernadett<\/em><br \/><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: 14pt\">Futni nem csak az\u00e9rt \u00e9rdemes, mert egy teljes guriga frissen tart\u00f3 f\u00f3li\u00e1val k\u00f6rbetekerve a pocakunkat, litereket tudunk izzadni \u00e9s kil\u00f3kat fogyni, hanem lehet\u0151s\u00e9get ad a kikapcsol\u00f3d\u00e1sra, a stresszlevezet\u00e9sre, a t\u00e1rsas\u00e1gi \u00e9letre \u00e9s az \u00e9vszaknak megfelel\u0151 gy\u00f6ny\u00f6r\u0171 t\u00e1j megcsod\u00e1l\u00e1s\u00e1ra is. Ezt a motiv\u00e1ci\u00f3t azonban sokszor igen neh\u00e9z megtal\u00e1lni, ugyanis k\u00e9nyelmesebbnek t\u0171nik az otthon- te\u00e1z\u00f3s filmez\u0151s program, vagy kev\u00e9sb\u00e9 k\u00e9nyelmes, de ann\u00e1l k\u00f6zkedveltebb a tanul\u00e1sra sz\u00e1nt id\u0151 komoly h\u00e1nyad\u00e1ban val\u00f3 k\u00f6z\u00f6ss\u00e9gi oldalak p\u00f6rget\u00e9se.<\/span><\/p>\n<figure id=\"attachment_7358\" aria-describedby=\"caption-attachment-7358\" style=\"width: 267px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7358 size-medium\" src=\"https:\/\/semmelweis.hu\/hok\/files\/2020\/10\/pexels-andrea-piacquadio-3764014-267x400.jpg\" alt=\"\" width=\"267\" height=\"400\" \/><figcaption id=\"caption-attachment-7358\" class=\"wp-caption-text\">Vigy\u00e1zz, k\u00e9sz, rajt!<\/figcaption><\/figure>\n<p><span style=\"font-size: 14pt\">Az\u00e9rt, hogy m\u00e9gis siker\u00fclj\u00f6n, \u00f6sszeszedt\u00fcnk p\u00e1r tippet, hogy v\u00e9gre mindenki belev\u00e1gasson a sz\u00e1m\u00e1ra megfelel\u0151 kilom\u00e9terek megfelel\u0151 gyorsas\u00e1ggal val\u00f3 megt\u00e9tel\u00e9be.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt\"><span style=\"font-size: 14pt\">Az els\u0151 \u00e9s legfontosabb, hogy legyen egy megfelel\u0151 tornacip\u0151d (\u00e1ltal\u00e1ban egy sz\u00e1mmal nagyobb!), \u00e9s k\u00e9nyelmes ruh\u00e1d, amiben t\u00e9nyleg j\u00f3l \u00e9rzed<\/span><\/span><span style=\"font-size: 14pt\">magad \u00e9s nem akad\u00e1lyoz a mozg\u00e1sban.<\/span><\/li>\n<li><span style=\"font-size: 14pt\">Igy\u00e1l el\u0151tte 1-2 poh\u00e1r vizet, ezzel megel\u0151zve a kisz\u00e1rad\u00e1s-\u00e9rz\u00e9s kellemetlens\u00e9geit, \u00edgy pl. a sokak sz\u00e1m\u00e1ra ellen\u00e9rvk\u00e9nt szolg\u00e1l\u00f3 fejf\u00e1j\u00e1st is.<\/span><\/li>\n<li><span style=\"font-size: 14pt\">Ev\u00e9s ut\u00e1n v\u00e1rj 1-2 \u00f3r\u00e1t \u00e9s csak azt\u00e1n kezdd a fut\u00e1st, vagy kapj be csak p\u00e1r falatot \u00e9s indulhatsz is!<\/span><\/li>\n<li><span style=\"font-size: 14pt\">Keress egy partnert, akivel egym\u00e1st motiv\u00e1lva k\u00f6z\u00f6sen belev\u00e1ghattok a kih\u00edv\u00e1sba!<\/span><\/li>\n<li><span style=\"font-size: 14pt\">Ha m\u00e1r egy kicsit belej\u00f6tt\u00e9l, remek alkalom, hogy elh\u00edvd a kiszemeltedet, haverodat, csal\u00e1dtagodat egy k\u00f6z\u00f6s kikapcsol\u00f3d\u00e1sra, ugyanis lassabb temp\u00f3 mellett nagyszer\u0171en lehet besz\u00e9lgetni is. Randev\u00fara nem \u00e1tlagos, de szuper \u00f6tlet!<\/span><\/li>\n<li><span style=\"font-size: 14pt\">\u00c9lvezd a t\u00e1jat, ha van lehet\u0151s\u00e9ged, keresd a szebbn\u00e9l szebb helyeket a fut\u00e1sra!<\/span><\/li>\n<li><span style=\"font-size: 14pt\">Okos eszk\u00f6zre ingyenesen is let\u00f6lthet\u0151 alkalmaz\u00e1sokkal nyomon tudod k\u00f6vetni minden alkalommal, hogy mennyit fejl\u0151dt\u00e9l az el\u0151z\u0151h\u00f6z k\u00e9pest.<\/span><\/li>\n<li><span style=\"font-size: 14pt\">Szeresd a fut\u00e1st, mert feszegetni fizikai er\u0151nl\u00e9ted hat\u00e1rait pomp\u00e1s dolog, s\u0151t!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt\">A tov\u00e1bbiakban gy\u0171jt\u00f6tt\u00fcnk p\u00e1r lehet\u0151s\u00e9get az eddigi edz\u00e9sek bab\u00e9rjainak learat\u00e1s\u00e1ra, \u00f6nmagad kipr\u00f3b\u00e1l\u00e1s\u00e1ra, a kih\u00edv\u00e1s megkezd\u00e9s\u00e9re \u00e9s csod\u00e1latos k\u00f6z\u00f6ss\u00e9gi \u00e9lm\u00e9nyre, ismerked\u00e9sre Budapesten. Van, ahol b\u0151vebb inform\u00e1ci\u00f3kat m\u00e9g nem osztottak meg az \u00e9rdekl\u0151d\u0151kkel. Ezekn\u00e9l a programokn\u00e1l \u00e9rdemes bek\u00f6vetni az esem\u00e9nyt, hogy id\u0151ben \u00e9rtes\u00fcljetek a r\u00e9szletekr\u0151l!<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt\">okt\u00f3ber 25. I. S\u00edh\u00e1z Kupa, Terepfut\u00f3 verseny \u2013Sz\u00fclinapi h\u00e9tv\u00e9ge<\/span><\/strong><\/p>\n<ul style=\"list-style-type: square\">\n<li style=\"text-align: left\"><em><span style=\"font-size: 12pt\">Rajt: Normafa, Konkoly-Thege Mikl\u00f3s \u00fat 1. 10:00<\/span><\/em><\/li>\n<li style=\"text-align: left\"><em><span style=\"font-size: 12pt\">T\u00e1vok: 5, 10 \u00e9s 15 km, 3&#215;5 km v\u00e1lt\u00f3<\/span><\/em><\/li>\n<li style=\"text-align: left\"><em><span style=\"font-size: 12pt\">Nevez\u00e9si hat\u00e1rid\u0151: 2020. okt. 24. 16:00!!!<\/span><\/em><\/li>\n<li style=\"text-align: left\"><em><span style=\"font-size: 12pt\">\u00a0Nevez\u00e9si d\u00edj: egy\u00e9ni: 3900 Ft csapatban: 11000 Ft<\/span><\/em><\/li>\n<li style=\"text-align: left\"><em><span style=\"font-size: 12pt\">(Nevez\u00e9si d\u00edj tartalmaz a verseny ut\u00e1n egy limon\u00e1d\u00e9t \u00e9s egy meleg\u00e9telt a Normafa S\u00edh\u00e1zban. A befut\u00f3 \u00e9rmet, csomagmeg\u0151rz\u00e9si lehet\u0151s\u00e9get, n\u00e9vre sz\u00f3l\u00f3 rajtsz\u00e1mot, friss\u00edt\u0151 pontokon friss\u00edt\u00e9si lehet\u0151s\u00e9get, stb.)<\/span><\/em><\/li>\n<li style=\"text-align: left\"><span style=\"font-size: 14pt\"><em><span style=\"font-size: 12pt\">Itt tudsz nevezni: <\/span><\/em><a href=\"https:\/\/www.futonaptar.info\/redir.php?mr&amp;u=http:\/\/bit.ly\/Isihazkupa\"><em><span style=\"font-size: 12pt\">http:\/\/bit.ly\/Isihazkupa<\/span><\/em><\/a><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 14pt\">okt\u00f3ber 28. CoffeeRUN \u2013 Balboa by night<\/span><\/strong><\/p>\n<ul style=\"list-style-type: square\">\n<li><span style=\"font-size: 12pt\"><em>Rajt: Feny\u0151gy\u00f6ngye Vend\u00e9gl\u0151, 18:30<\/em><\/span><\/li>\n<li><span style=\"font-size: 12pt\"><em>T\u00e1v:19 km<\/em><\/span><\/li>\n<li><span style=\"font-size: 12pt\"><em>K\u00f6telez\u0151 felszerel\u00e9s: m\u0171k\u00f6d\u0151 fejl\u00e1mpa, bekapcsolt mobiltelefon<\/em><\/span><\/li>\n<li><span style=\"font-size: 14pt\"><span style=\"font-size: 12pt\"><em>R\u00e9szletek: <\/em><\/span><a href=\"https:\/\/www.facebook.com\/events\/839900336748647\"><span style=\"font-size: 12pt\"><em>https:\/\/www.facebook.com\/events\/839900336748647<\/em><\/span><\/a><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 14pt\">okt\u00f3ber 31. Haloweeni \u00e9jszakai fut\u00e1s<\/span><\/strong><\/p>\n<ul style=\"list-style-type: square\">\n<li><em><span style=\"font-size: 12pt\">T\u00e1v: 10-11 km<\/span><\/em><\/li>\n<li><em><span style=\"font-size: 12pt\">K\u00f6telez\u0151 felszerel\u00e9s: m\u0171k\u00f6d\u0151 fejl\u00e1mpa, aj\u00e1nlott be\u00f6lt\u00f6zni!<\/span><\/em><\/li>\n<li><em><span style=\"font-size: 12pt\">(R\u00e9szletek k\u00e9s\u0151bb: <a href=\"https:\/\/www.facebook.com\/events\/399981534736278\">https:\/\/www.facebook.com\/events\/399981534736278<\/a>)<\/span><\/em><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 14pt\">okt\u00f3ber 31. BBU Halowwen Run<\/span><\/strong><\/p>\n<ul style=\"list-style-type: square\">\n<li style=\"text-align: justify\"><span style=\"font-size: 12pt\"><em>Rajt: Els\u0151 futam: 15:00, Budapest, X. El\u0151d utca 1. K\u00d6SZI, Rottenbiller park<\/em><\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-size: 12pt\"><em>T\u00e1v: 0,3 km (ovi), 0,7 km (suli vagy csal\u00e1di), 4,3 km, 7 km, 21 km (egy\u00e9ni \u00e9s v\u00e1lt\u00f3)<\/em><\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-size: 12pt\"><em>,,Van merszed benevezni egy hal\u00e1li futamra, ahol sosem tudhatod, ki v\u00e1r r\u00e1d a k\u00f6vetkez\u0151 kanyar m\u00f6g\u00f6tt? Szerint\u00fcnk sim\u00e1n megd\u00f6nt\u00f6d az egy\u00e9ni\u00a0\u00a0 rekordodat,ha egy <\/em><\/span><span style=\"font-size: 12pt\"><em>zombicsapat kiszemel mag\u00e1nak&#8230; Fuss, ha kedves az \u00e9leted, \u00e9s ha szeretn\u00e9d megtapasztalni, hogy izgalmas dolgok nem csak a filmekben t\u00f6rt\u00e9nnek! Az adrenalinl\u00f6ket garant\u00e1lt!\u201d<\/em><\/span><\/li>\n<li><span style=\"font-size: 14pt\"><span style=\"font-size: 12pt\"><em>R\u00e9szletek: <\/em><\/span><a href=\"https:\/\/bbu.hu\/halloween-run\/\"><span style=\"font-size: 12pt\"><em>https:\/\/bbu.hu\/halloween-run\/<\/em><\/span><\/a><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 14pt\">november 7. SzigetRUN<\/span><\/strong><\/p>\n<ul style=\"list-style-type: square\">\n<li><em><span style=\"font-size: 12pt\">Rajt: 9:00, Margit-sziget<\/span><\/em><\/li>\n<li><em><span style=\"font-size: 12pt\">T\u00e1v: 5 km<\/span><\/em><\/li>\n<li><span style=\"font-size: 14pt\"><em><span style=\"font-size: 12pt\">R\u00e9szletek: <\/span><\/em><a href=\"https:\/\/www.facebook.com\/events\/793962128024216\"><em><span style=\"font-size: 12pt\">https:\/\/www.facebook.com\/events\/793962128024216<\/span><\/em><\/a><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 14pt\">decemer 1-6. H\u00f3pihe Online T\u00e9lk\u00f6sz\u00f6nt\u0151 fut\u00e1s<\/span><\/strong><\/p>\n<ul style=\"list-style-type: square\">\n<li><em><span style=\"font-size: 12pt\">december 1-6. k\u00f6z\u00f6tt b\u00e1rmikor, b\u00e1rhol lefuthatod a kiv\u00e1lasztott t\u00e1vot<\/span><\/em><\/li>\n<li><em><span style=\"font-size: 12pt\">\u00a0T\u00e1v: 5 km, 10 km, 21 km<\/span><\/em><\/li>\n<li><em><span style=\"font-size: 12pt\">Nevez\u00e9s: \u00a0<a href=\"https:\/\/www.futonaptar.info\/redir.php?mr&amp;u=http:\/\/korido.hu\/2020HP_reg\">http:\/\/korido.hu\/2020HP_reg<\/a> (3500 Ft az \u00e9rem\u00e9rt \u00e9s a postak\u00f6lts\u00e9g\u00e9rt)<\/span><\/em><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 14pt\">december 6. \u00d3budai Mikul\u00e1s Fut\u00e1s<\/span><\/strong><\/p>\n<ul style=\"list-style-type: square\">\n<li><span style=\"font-size: 14pt\"><span style=\"font-size: 12pt\"><em>R\u00e9szletek csak k\u00e9s\u0151bb, itt: <a href=\"https:\/\/www.facebook.com\/events\/806379419828775\">https:\/\/www.facebook.com\/events\/806379419828775<\/a><\/em><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 14pt\">december 13. Forralt bor Fut\u00e1s<\/span><\/strong><\/p>\n<ul style=\"list-style-type: square\">\n<li><span style=\"font-size: 14pt\"><em><span style=\"font-size: 12pt\">R\u00e9szletek csak k\u00e9s\u0151bb, itt: <a href=\"https:\/\/www.facebook.com\/events\/212970616766338\">https:\/\/www.facebook.com\/events\/212970616766338<\/a><\/span><\/em><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 14pt\">december 31. Bejgli\u00e9get\u0151 Fut\u00e1s<\/span><\/strong><\/p>\n<ul style=\"list-style-type: square\">\n<li><span style=\"font-size: 14pt\"><span style=\"font-size: 12pt\"><em>R\u00e9szletek csak k\u00e9s\u0151bb, itt: <\/em><\/span><a href=\"https:\/\/www.facebook.com\/events\/3659994117351800\"><span style=\"font-size: 12pt\"><em>https:\/\/www.facebook.com\/events\/3659994117351800<\/em><\/span><\/a><\/span><\/li>\n<\/ul>\n<figure id=\"attachment_7360\" aria-describedby=\"caption-attachment-7360\" style=\"width: 753px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7360 size-large\" src=\"https:\/\/semmelweis.hu\/szinapszis\/files\/2020\/10\/pexels-run-ffwpu-2402777-1024x576.jpg\" alt=\"\" width=\"753\" height=\"424\" \/><figcaption id=\"caption-attachment-7360\" class=\"wp-caption-text\">Ott tal\u00e1lkozunk!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Futni nem csak az\u00e9rt \u00e9rdemes, mert egy teljes guriga frissen tart\u00f3 f\u00f3li\u00e1val k\u00f6rbetekerve a pocakunkat, litereket tudunk izzadni \u00e9s kil\u00f3kat fogyni, hanem lehet\u0151s\u00e9get ad a kikapcsol\u00f3d\u00e1sra, a stresszlevezet\u00e9sre, a t\u00e1rsas\u00e1gi \u00e9letre \u00e9s az \u00e9vszaknak megfelel\u0151 gy\u00f6ny\u00f6r\u0171 t\u00e1j megcsod\u00e1l\u00e1s\u00e1ra is. Ezt a motiv\u00e1ci\u00f3t azonban sokszor igen neh\u00e9z megtal\u00e1lni, ugyanis k\u00e9nyelmesebbnek t\u0171nik az otthon- te\u00e1z\u00f3s filmez\u0151s program, vagy kev\u00e9sb\u00e9 k\u00e9nyelmes, de ann\u00e1l k\u00f6zkedveltebb a tanul\u00e1sra sz\u00e1nt id\u0151 komoly h\u00e1nyad\u00e1ban val\u00f3 k\u00f6z\u00f6ss\u00e9gi oldalak p\u00f6rget\u00e9se.<\/p>\n","protected":false},"author":101958,"featured_media":7357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[505],"tags":[],"class_list":["post-12242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-szinapszis"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/hok\/wp-json\/wp\/v2\/posts\/12242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/hok\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/hok\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/hok\/wp-json\/wp\/v2\/users\/101958"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/hok\/wp-json\/wp\/v2\/comments?post=12242"}],"version-history":[{"count":0,"href":"https:\/\/semmelweis.hu\/hok\/wp-json\/wp\/v2\/posts\/12242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/hok\/wp-json\/wp\/v2\/media\/7357"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/hok\/wp-json\/wp\/v2\/media?parent=12242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/hok\/wp-json\/wp\/v2\/categories?post=12242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/hok\/wp-json\/wp\/v2\/tags?post=12242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}