{"id":74980,"date":"2018-06-18T08:57:23","date_gmt":"2018-06-18T06:57:23","guid":{"rendered":"http:\/\/semmelweis.hu\/hirek\/?p=74980"},"modified":"2018-06-18T16:20:13","modified_gmt":"2018-06-18T14:20:13","slug":"kozos-jogazas-a-net-ben","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/hirek\/2018\/06\/18\/kozos-jogazas-a-net-ben\/","title":{"rendered":"K\u00f6z\u00f6s j\u00f3g\u00e1z\u00e1s a NET-ben"},"content":{"rendered":"

K\u00f6z\u00f6s j\u00f3g\u00e1z\u00e1sra v\u00e1rj\u00e1k az egyetem hallgat\u00f3it a Nagyv\u00e1rad t\u00e9ri Elm\u00e9leti T\u00f6mb (NET) aul\u00e1j\u00e1ban j\u00fanius 21-\u00e9n a j\u00f3ga vil\u00e1gnapja alkalm\u00e1b\u00f3l, ahol lehet\u0151s\u00e9g ny\u00edlik a j\u00f3g\u00e1hoz kapcsol\u00f3d\u00f3 relax\u00e1ci\u00f3s \u00e9s medit\u00e1ci\u00f3s stresszkezel\u00e9si technik\u00e1kat is kipr\u00f3b\u00e1lni. Az Anat\u00f3miai, Sz\u00f6vet- \u00e9s Fejl\u0151d\u00e9stani Int\u00e9zet \u00e9s a Magatart\u00e1studom\u00e1nyi Int\u00e9zet k\u00f6z\u00f6s szervez\u00e9s\u00e9ben megval\u00f3sul\u00f3 esem\u00e9nyt hagyom\u00e1nyteremt\u0151 c\u00e9llal rendezik meg \u2013 hangs\u00falyozta dr. Herberth-Mink\u00f3 Krisztina adjunktus, az egyik szervez\u0151.<\/p>\n

\"\"<\/a>A hallgat\u00f3k 7, illetve 10 \u00f3r\u00e1t\u00f3l k\u00f6z\u00f6s j\u00f3ga gyakorl\u00e1son vehetnek r\u00e9szt a NET aul\u00e1j\u00e1ban, ezt k\u00f6vet\u0151en pedig k\u00e9t workshopon v\u00e1rj\u00e1k az \u00e9rdekl\u0151d\u0151ket, a tudatos jelenl\u00e9t (mindfulness) gyakorlatai a stresszkezel\u00e9sben, illetve a relax\u00e1ci\u00f3 tudom\u00e1nya \u00e9s m\u0171v\u00e9szete (j\u00f3ga nidra) t\u00e9mak\u00f6rben. A workshopon az elm\u00e9leti bevezet\u0151 ut\u00e1n az elhangzott technik\u00e1k kipr\u00f3b\u00e1l\u00e1s\u00e1ra is lehet\u0151s\u00e9g lesz. R\u00e9szletes program \u00e9s regisztr\u00e1ci\u00f3 ide kattintva<\/a> \u00e9rhet\u0151 el. (A j\u00f3ga gyakorl\u00e1sokon max. 40 f\u0151, a workshopokon 20 f\u0151 tud r\u00e9szt venni.)<\/p>\n

Az Anat\u00f3miai, Sz\u00f6vet- \u00e9s Fejl\u0151d\u00e9stani Int\u00e9zetben k\u00f6telez\u0151en v\u00e1laszthat\u00f3 f\u00e9l\u00e9ves t\u00e1rgyk\u00e9nt a hallgat\u00f3k a j\u00f3ga funkcion\u00e1lis morfol\u00f3giai alapismereteir\u0151l sz\u00f3l\u00f3 kurzust vehetnek fel, ahol olyan technik\u00e1kat is elsaj\u00e1t\u00edthatnak, melyek alkalmasak a stressz kezel\u00e9s\u00e9re, a ki\u00e9g\u00e9s megel\u0151z\u00e9s\u00e9re. A tant\u00e1rgy keret\u00e9ben azokat a pontokat mutatj\u00e1k be, ahol a j\u00f3ga- \u00e9s az orvostudom\u00e1ny \u00f6sszekapcsol\u00f3dhat. Olyan k\u00fcls\u0151 oktat\u00f3k tartanak el\u0151ad\u00e1st a kurzuson, akik orvosok \u00e9s j\u00f3gatan\u00e1rok, illetve gyakorl\u00f3k egyben \u2013 mondta dr. Herberth-Mink\u00f3 Krisztina adjunktus, a tant\u00e1rgy felel\u0151se.<\/p>\n

A j\u00f3ga vil\u00e1gnapj\u00e1t 2015 \u00f3ta \u00fcnneplik indiai kezdem\u00e9nyez\u00e9sre, ezen a napon India \u00e9s a vil\u00e1g sz\u00e1mos pontj\u00e1n tartanak k\u00f6z\u00f6s j\u00f3g\u00e1z\u00e1st.<\/p>\n

Kiss-B\u00f3di Bernadett
\nFot\u00f3: Elm\u00e9leti Orvostudom\u00e1nyi K\u00f6zpont<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00f6z\u00f6s j\u00f3g\u00e1z\u00e1sra v\u00e1rj\u00e1k az egyetem hallgat\u00f3it a Nagyv\u00e1rad t\u00e9ri Elm\u00e9leti T\u00f6mb (NET) aul\u00e1j\u00e1ban j\u00fanius 21-\u00e9n a j\u00f3ga vil\u00e1gnapja alkalm\u00e1b\u00f3l.<\/p>\n","protected":false},"author":101282,"featured_media":75016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3533],"tags":[4179,2408],"class_list":["post-74980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hallgatok-oktatas","tag-alhonlapokra","tag-mki-alairas"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/posts\/74980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/users\/101282"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/comments?post=74980"}],"version-history":[{"count":9,"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/posts\/74980\/revisions"}],"predecessor-version":[{"id":75070,"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/posts\/74980\/revisions\/75070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/media\/75016"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/media?parent=74980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/categories?post=74980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/tags?post=74980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}