{"id":130368,"date":"2023-08-01T06:00:50","date_gmt":"2023-08-01T04:00:50","guid":{"rendered":"https:\/\/semmelweis.hu\/hirek\/?p=130368"},"modified":"2023-08-01T13:02:23","modified_gmt":"2023-08-01T11:02:23","slug":"nokent-minden-eletkorban-fontos-a-gatizmok-egeszsegenek-vedelme-videoval","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/hirek\/2023\/08\/01\/nokent-minden-eletkorban-fontos-a-gatizmok-egeszsegenek-vedelme-videoval\/","title":{"rendered":"N\u0151k\u00e9nt minden \u00e9letkorban fontos a g\u00e1tizmok eg\u00e9szs\u00e9g\u00e9nek v\u00e9delme (VIDE\u00d3VAL)"},"content":{"rendered":"<div class=\"lead\">M\u00e1r serd\u00fcl\u0151korban \u00e9rdemes elkezdeni a \u00a0medencefen\u00e9k vagy k\u00f6zismertebb nev\u00e9n a g\u00e1tizom v\u00e9delm\u00e9t c\u00e9lz\u00f3 tornagyakorlatokat a Semmelweis Egyetem gy\u00f3gytorn\u00e1sz mestertan\u00e1ra, Friedrichn\u00e9 Nagy Andrea szerint. A g\u00e1tizmok gyeng\u00fcl\u00e9s\u00e9nek leggyakoribb hajlamos\u00edt\u00f3 oka a v\u00e1rand\u00f3ss\u00e1g \u00e9s a sz\u00fcl\u00e9s, a t\u00fals\u00faly, a neh\u00e9z fizikai munka, tart\u00f3s k\u00f6h\u00f6g\u00e9s, sz\u00e9kreked\u00e9s. K\u00fcl\u00f6nb\u00f6z\u0151 \u00e9letszakaszokban, menopauz\u00e1ban \u00e9s id\u0151s korban is cs\u00f6kken a g\u00e1tizmok ereje, de betegs\u00e9gek, m\u0171t\u00e9tek \u00e9s velesz\u00fcletett k\u00f6t\u0151sz\u00f6veti lazas\u00e1g is lehet a gyeng\u00fcl\u00e9s h\u00e1tter\u00e9ben.<\/div>\n<p>A g\u00e1tizom egy t\u00f6bbr\u00e9teg\u0171 k\u00f6t\u0151sz\u00f6vetes-izmos lemez, melynek feladata t\u00f6bbek k\u00f6z\u00f6tt a kismedencei szervek al\u00e1t\u00e1maszt\u00e1sa, a vizelet, a sz\u00e9klet tart\u00e1sa \u00e9s \u00fcr\u00edt\u00e9se, de szerepe van a szexu\u00e1lis \u00f6r\u00f6m\u00e9rzetben \u00e9s a l\u00e1gy sz\u00fcl\u0151csatorna kialak\u00edt\u00e1s\u00e1ban is. K\u00e1rosod\u00e1sakor, s\u00e9r\u00fcl\u00e9sekor vagy gyenges\u00e9ge eset\u00e9n a feladat\u00e1t nem tudja marad\u00e9ktalanul ell\u00e1tni, ez\u00e9rt nagyon fontos, hogy a n\u0151k minden \u00e9letkorban ford\u00edtsanak kiemelt figyelmet e ter\u00fclet v\u00e9delm\u00e9re.<\/p>\n<div class=\"fontos_div\">\n<p>Szakszer\u0171en \u00e9s rendszeresen v\u00e9gzett tr\u00e9ninggel a g\u00e1tizomgyenges\u00e9g m\u00e9rt\u00e9ke \u00e9s az ebb\u0151l fakad\u00f3 kellemetlen t\u00fcnetek cs\u00f6kkenthet\u0151k vagy ak\u00e1r meg is sz\u00fcntethet\u0151k. A Semmelweis Egyetem medencefen\u00e9k-torna gyakorlatokat bemutat\u00f3 oktat\u00f3vide\u00f3ja ehhez ny\u00fajt seg\u00edts\u00e9get.<\/p>\n<\/div>\n<p><iframe loading=\"lazy\" title=\"Semmelweis oktat\u00f3vide\u00f3k: Medencefen\u00e9k-torna\" width=\"753\" height=\"424\" src=\"https:\/\/www.youtube.com\/embed\/TxyKFg9zccg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Szak\u00e9rt\u0151: Friedrichn\u00e9 Nagy Andrea, Iv\u00e1n Edina<\/p>\n<p>Vide\u00f3: Bartincki Tamara, G\u00e1l Bettina, Gr\u0151ger N\u00e1ndor, Lefler M\u00e1t\u00e9, Kov\u00e1cs Eszter, Koutny Judit, Kucsa Attila, Szab\u00f3 M\u00e1rton, Varga Z\u00e9t\u00e9ny, Zsemlye Anita &#8211; Semmelweis Egyetem<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1r serd\u00fcl\u0151korban \u00e9rdemes elkezdeni a g\u00e1tizom v\u00e9delm\u00e9t c\u00e9lz\u00f3 tornagyakorlatokat. <\/p>\n","protected":false},"author":101748,"featured_media":130369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154,168],"tags":[4179,2408,4305],"class_list":["post-130368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseg","category-kiemelt","tag-alhonlapokra","tag-mki-alairas","tag-semmelweis-oktatovideo"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/posts\/130368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/users\/101748"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/comments?post=130368"}],"version-history":[{"count":3,"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/posts\/130368\/revisions"}],"predecessor-version":[{"id":130465,"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/posts\/130368\/revisions\/130465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/media\/130369"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/media?parent=130368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/categories?post=130368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/hirek\/wp-json\/wp\/v2\/tags?post=130368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}