{"id":770,"date":"2020-10-12T16:10:56","date_gmt":"2020-10-12T14:10:56","guid":{"rendered":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/?page_id=770"},"modified":"2026-05-06T16:03:48","modified_gmt":"2026-05-06T14:03:48","slug":"online-elerheto-mozgasanyagaink","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/szolgaltatasok\/egyetemi-es-kulsos-erdeklodoknek\/online-elerheto-mozgasanyagaink\/","title":{"rendered":"Online el\u00e9rhet\u0151 mozg\u00e1sanyagaink"},"content":{"rendered":"<div class=\"keretes w-100\">\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: Montserrat;\"> A mozg\u00e1s felfriss\u00edt!\u00a0<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2020\/10\/sPBNVDww-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-771 alignright\" style=\"font-size: 1rem;\" src=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2020\/10\/sPBNVDww-267x400.jpeg\" alt=\"\" width=\"250\" height=\"375\" srcset=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2020\/10\/sPBNVDww-267x400.jpeg 267w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2020\/10\/sPBNVDww-683x1024.jpeg 683w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2020\/10\/sPBNVDww-768x1152.jpeg 768w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2020\/10\/sPBNVDww-1024x1536.jpeg 1024w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2020\/10\/sPBNVDww-1365x2048.jpeg 1365w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2020\/10\/sPBNVDww-753x1129.jpeg 753w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2020\/10\/sPBNVDww-scaled.jpeg 800w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a>Legyen az munka vagy tanul\u00e1s, a hat\u00e9konys\u00e1g n\u00f6vel\u00e9se \u00e9rdek\u00e9ben egy-egy hosszabb koncentr\u00e1ci\u00f3t ig\u00e9nyl\u0151 munkafolyamat ut\u00e1n \u00e9rdemes kiss\u00e9 \u00e1tmozgatni magunkat, v\u00e9rt pump\u00e1lni az agyunkba \u00e9s az elernyedt, sokszor \u00f3r\u00e1kig mozdulatlan v\u00e9gtagjainkba.\u00a0Ez a<span style=\"font-size: 1rem;\">z a pillanat ugyanis, amikor test\u00fcnk \u00faj er\u0151re kap, \u00edgy az elm\u00e9nket is nagyobb kapacit\u00e1ssal tudjuk haszn\u00e1lni!<\/span><\/p>\n<p style=\"text-align: justify;\">Lass\u00edts le p\u00e1r percre napk\u00f6zben, vagy mozogj egy \u00f3r\u00e1t nap v\u00e9g\u00e9n r\u00f6vid \u00e1tmozgat\u00f3 vide\u00f3inkkal \u00e9s 45 perces j\u00f3gagyakorlatainkkal, melyet most els\u0151 k\u00e9zb\u0151l ny\u00fajtunk neked \u00f3raad\u00f3 szak\u00e9rt\u0151ink, <strong>R\u00e1cz Fanni, J\u00f3b Vikt\u00f3ria, Koltai Cintia, <\/strong><strong>R\u00e9p\u00e1ssy Erika \u00e9s Varga D\u00f3ra<\/strong> j\u00f3volt\u00e1b\u00f3l!<\/p>\n<p style=\"text-align: justify;\">Minden gyakorlatsornak <strong>egyedi c\u00e9lja van<\/strong>, \u00edgy ak\u00e1r munka k\u00f6zben, ak\u00e1r tanul\u00e1s k\u00f6zben kiv\u00e1laszthatod a sz\u00e1modra megfelel\u0151t, s\u0151t, ak\u00e1r meg is tanulhatod a gyakorlatokat, hogy minden nap kombin\u00e1ltan alkalmazhasd \u0151ket!<\/p>\n<p>Edz\u00e9svide\u00f3ink, \u00e1tmozgat\u00f3 tornagyakorlataink \u00e9s szenior torna vide\u00f3ink megtal\u00e1lhat\u00f3k az Eg\u00e9szs\u00e9gfejleszt\u00e9si K\u00f6zpont hivatalos <a href=\"https:\/\/www.youtube.com\/@semmelweisegeszsegfejlesztes\" target=\"_blank\" rel=\"noopener\"><strong>YouTube<\/strong> <strong>csatorn\u00e1j\u00e1n<\/strong><\/a><strong>.<\/strong> B\u00f6ng\u00e9ssz kedvedre!<\/p>\n<\/div>\n<div id=\"myModal\" class=\"modal fade single-modal-csekk\" tabindex=\"-1\" role=\"dialog\" \r\n     aria-labelledby=\"myModalLabel\" aria-hidden=\"true\">\r\n    <div class=\"modal-dialog\">\r\n        <div class=\"modal-content\">\r\n            <div class=\"modal-body\">\r\n                <button type=\"button\" class=\"close\" data-dismiss=\"modal\" aria-label=\"Close\" aria-hidden=\"true\">&times;<\/button>\r\n                <div class=\"modal-video\">\r\n                    <div class=\"embed-responsive embed-responsive-16by9\">\r\n                        <iframe sandbox=\"allow-scripts allow-same-origin allow-presentation\" id=\"ytplayer\" class=\"embed-responsive-item\" frameborder=\"0\" allow=\"encrypted-media;autoplay\" allowfullscreen><\/iframe>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\r\n<script>\r\n    jQuery(document).ready(function(){\r\n        jQuery('.modal-backdrop').click(function () {\r\n            jQuery('#myModal').modal('hide');\r\n        });\r\n        \/\/ONLY ALLOW ONE MODAL WITH THIS ID!\r\n        $('#myModal').each(function (i) {\r\n                $('[id=\"' + this.id + '\"]').slice(1).remove();\r\n        });\r\n    });\r\n    jQuery('#myModal').on('hidden.bs.modal', function (e) {\r\n        jQuery('#myModal iframe').removeAttr('src');            \r\n    });\r\n\r\n<\/script>\r\n\r\n<section style=\"background-color: #1C315A !important\">\r\n    <style>\r\n\r\n    videosav.yt-slider2 .yt-cim{\r\n                                                dispaly: none;\r\n                                            }\r\n    @media only screen and (min-width: 992px) {\r\n    .videosav.yt-slider2.yt-full-width {\r\n\r\n        margin-left: -50px;\r\n        margin-right: -50px;\r\n        \r\n    }\r\n    }\r\n    .videosav.yt-slider2 .yt-cim-feher {\r\n        line-height: 25px;\r\n        background: rgb(28 49 90 \/ 50%);\r\n        color: #fff;\r\n        position: absolute;\r\n        left: 0;\r\n        top: -75px;\r\n        min-height: 75px;\r\n        font-size: 14px;\r\n        display: -webkit-box !important;\r\n        -webkit-line-clamp: 3;\r\n        overflow: hidden;\r\n        -webkit-box-orient: vertical;\r\n        min-width: 100%;\r\n        padding-left: 5px;\r\n        padding-right: 5px;\r\n        ;\r\n    }\r\n\r\n    .videosav.yt-slider2 .card-body {\r\n        background-color:  #1C315A;\r\n        min-height: 0px;\r\n\r\n    }\r\n\r\n    .yt-cim-kek {\r\n        line-height: 25px;\r\n        color: #fff;\r\n        min-height: 75px;\r\n        font-size: 16px;\r\n        display: -webkit-box !important;\r\n        -webkit-line-clamp: 3;\r\n        overflow: hidden;\r\n        -webkit-box-orient: vertical;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item.center .yt-cim {}\r\n\r\n    .videosav.yt-slider2 .owl-item.center {\r\n        margin-top: 0;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item .card {\r\n        background: #1C315A ;\r\n\r\n    }\r\n\r\n    .videosav.yt-slider2 .card-img {\r\n        border: none !important;\r\n\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item.center .card .card-img {\r\n        background-color:#1C315A;\r\n        padding: 0;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item .card .card-img {\r\n        background-color: #1C315A;\r\n\r\n        padding: 0;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item .videolink:after {\r\n        \/* top: -30px; *\/\r\n        \/* background-position-y: calc(50% - 28px); *\/\r\n\r\n        background-size: 45px;\r\n        aspect-ratio: 16 \/ 9;\r\n        height: inherit;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item .counter {\r\n        display: block;\r\n        min-height: 28px;\r\n\r\n\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item:not(.center) {\r\n        padding: 0;\r\n    }\r\n\r\n\r\n    .videosav.yt-slider2 .owl-item:not(.center) .counter {\r\n        visibility: hidden;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item.center .card .counter {\r\n        display: flex;\r\n        justify-content: center;\r\n        align-items: end;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-nav {\r\n        \/* padding-top: 1.5rem; *\/\r\n\r\n\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item a.videolink.ready {\r\n        height: inherit !important;\r\n        padding-top: unset !important;\r\n        aspect-ratio: 16 \/ 9;\r\n        padding-top: 1%;\r\n        padding-bottom: 1%;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-nav button {\r\n        height: calc(100% - 35px);\r\n        margin: 0;\r\n\r\n\r\n    }\r\n                    .yt-slider2 .section-link h5:after {color: unset !important;}\r\n\r\n<\/style>\r\n    <div class=\"yt-slider2 videosav  \">\r\n                    <!-- <div class=\"section-row row <?= mt-2 ?> <?php (mt-2 == \"mt-0\" ? \"pt-0\" : \"pt-3\") ?> pl-0 pr-0 mx-lg-0\"\r\n            style=\"background-color: <?= #1C315A ?>; padding-top: 10px;\"> -->\r\n            <div class=\"section-row row  mt-2 pt-3  pl-0 pr-0 mx-lg-0\"\r\n            style=\"background-color:  #1C315A; padding-top: 10px;\">\r\n            <div class=\"col-md-auto section-title\" style=\"background-color:  white;\">\r\n                <h2 style=\"color:  #1C315A;\">Edz\u00e9svide\u00f3k<\/h2>\r\n            <\/div>\r\n            <div class=\"col section-divider px-0 mx-2 d-none d-md-block\"\r\n                style=\"background-color: white;\"><\/div>\r\n\r\n            <div class=\"col col-md-auto section-link text-uppercase px-0 d-none d-md-block\" style=\"margin-right: 5px;\">\r\n                <h5 class=\"m-0 After-text-white\" style=\"color:  white  !important;\">\r\n    <a href=\"https:\/\/www.youtube.com\/playlist?list=PLhe_20xmyTvrasP4THq3vfe3aap6mMfcO\"\r\n        style=\"color: white  !important;\">\r\n            Tov\u00e1bbi vide\u00f3k\r\n    <\/a>\r\n<\/h5>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"row px-0  mb-0 mx-lg-0\" style=\"background-color: #1C315A\">\r\n\r\n            <div class=\"owl-carousel col-12 px-0 mt-2 mb-3\">\r\n                \r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=NrG2OtsyIMU\" data-src=\"https:\/\/www.youtube.com\/embed\/NrG2OtsyIMU?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/NrG2OtsyIMU\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 1 <\/span> \/  15\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=TWQ5JFgY4gs\" data-src=\"https:\/\/www.youtube.com\/embed\/TWQ5JFgY4gs?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/TWQ5JFgY4gs\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 2 <\/span> \/  15\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=F_GfEbjv6Hk\" data-src=\"https:\/\/www.youtube.com\/embed\/F_GfEbjv6Hk?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/F_GfEbjv6Hk\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 3 <\/span> \/  15\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=sQCg3gJLix0\" data-src=\"https:\/\/www.youtube.com\/embed\/sQCg3gJLix0?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/sQCg3gJLix0\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 4 <\/span> \/  15\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=O0tEk_FvIs0\" data-src=\"https:\/\/www.youtube.com\/embed\/O0tEk_FvIs0?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/O0tEk_FvIs0\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 5 <\/span> \/  15\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=75LI214zf3A\" data-src=\"https:\/\/www.youtube.com\/embed\/75LI214zf3A?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/75LI214zf3A\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 6 <\/span> \/  15\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=-GZYWxdmQ8Y\" data-src=\"https:\/\/www.youtube.com\/embed\/-GZYWxdmQ8Y?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/-GZYWxdmQ8Y\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 7 <\/span> \/  15\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=9Nl4VD8CFgA\" data-src=\"https:\/\/www.youtube.com\/embed\/9Nl4VD8CFgA?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/9Nl4VD8CFgA\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 8 <\/span> \/  15\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=yMC1CXX72sA\" data-src=\"https:\/\/www.youtube.com\/embed\/yMC1CXX72sA?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/yMC1CXX72sA\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 9 <\/span> \/  15\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=PHWnPW5IwYg\" data-src=\"https:\/\/www.youtube.com\/embed\/PHWnPW5IwYg?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/PHWnPW5IwYg\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 10 <\/span> \/  15\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=qnihXsA3DMU\" data-src=\"https:\/\/www.youtube.com\/embed\/qnihXsA3DMU?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/qnihXsA3DMU\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 11 <\/span> \/  15\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=im3102Fq5m8\" data-src=\"https:\/\/www.youtube.com\/embed\/im3102Fq5m8?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/im3102Fq5m8\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 12 <\/span> \/  15\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=MPW52etLhy4\" data-src=\"https:\/\/www.youtube.com\/embed\/MPW52etLhy4?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/MPW52etLhy4\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 13 <\/span> \/  15\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=OapwCW64D8M\" data-src=\"https:\/\/www.youtube.com\/embed\/OapwCW64D8M?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/OapwCW64D8M\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 14 <\/span> \/  15\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=1frs6OWgBwc\" data-src=\"https:\/\/www.youtube.com\/embed\/1frs6OWgBwc?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/1frs6OWgBwc\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 15 <\/span> \/  15\r\n    <\/h6>\r\n\r\n<\/div>\r\n            <\/div>\r\n            <div class=\"col col-md-auto section-link text-uppercase px-2 d-md-none flex-row-reverse d-flex\"\r\n                style=\"margin: -14px 12px 10px 8px;\">\r\n                    <h5 class=\"m-0 After-text-white\" style=\"color:  white  !important;\">\r\n    <a href=\"https:\/\/www.youtube.com\/playlist?list=PLhe_20xmyTvrasP4THq3vfe3aap6mMfcO\"\r\n        style=\"color: white  !important;\">\r\n            Tov\u00e1bbi vide\u00f3k\r\n    <\/a>\r\n<\/h5>\r\n                <div class=\"col section-divider px-0 mx-2\" style=\"margin-top: 7px;\"><\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\n<div id=\"myModal\" class=\"modal fade single-modal-csekk\" tabindex=\"-1\" role=\"dialog\" \r\n     aria-labelledby=\"myModalLabel\" aria-hidden=\"true\">\r\n    <div class=\"modal-dialog\">\r\n        <div class=\"modal-content\">\r\n            <div class=\"modal-body\">\r\n                <button type=\"button\" class=\"close\" data-dismiss=\"modal\" aria-label=\"Close\" aria-hidden=\"true\">&times;<\/button>\r\n                <div class=\"modal-video\">\r\n                    <div class=\"embed-responsive embed-responsive-16by9\">\r\n                        <iframe sandbox=\"allow-scripts allow-same-origin allow-presentation\" id=\"ytplayer\" class=\"embed-responsive-item\" frameborder=\"0\" allow=\"encrypted-media;autoplay\" allowfullscreen><\/iframe>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\r\n<script>\r\n    jQuery(document).ready(function(){\r\n        jQuery('.modal-backdrop').click(function () {\r\n            jQuery('#myModal').modal('hide');\r\n        });\r\n        \/\/ONLY ALLOW ONE MODAL WITH THIS ID!\r\n        $('#myModal').each(function (i) {\r\n                $('[id=\"' + this.id + '\"]').slice(1).remove();\r\n        });\r\n    });\r\n    jQuery('#myModal').on('hidden.bs.modal', function (e) {\r\n        jQuery('#myModal iframe').removeAttr('src');            \r\n    });\r\n\r\n<\/script>\r\n\r\n<section style=\"background-color: #1C315A !important\">\r\n    <style>\r\n\r\n    videosav.yt-slider2 .yt-cim{\r\n                                                dispaly: none;\r\n                                            }\r\n    @media only screen and (min-width: 992px) {\r\n    .videosav.yt-slider2.yt-full-width {\r\n\r\n        margin-left: -50px;\r\n        margin-right: -50px;\r\n        \r\n    }\r\n    }\r\n    .videosav.yt-slider2 .yt-cim-feher {\r\n        line-height: 25px;\r\n        background: rgb(28 49 90 \/ 50%);\r\n        color: #fff;\r\n        position: absolute;\r\n        left: 0;\r\n        top: -75px;\r\n        min-height: 75px;\r\n        font-size: 14px;\r\n        display: -webkit-box !important;\r\n        -webkit-line-clamp: 3;\r\n        overflow: hidden;\r\n        -webkit-box-orient: vertical;\r\n        min-width: 100%;\r\n        padding-left: 5px;\r\n        padding-right: 5px;\r\n        ;\r\n    }\r\n\r\n    .videosav.yt-slider2 .card-body {\r\n        background-color:  #1C315A;\r\n        min-height: 0px;\r\n\r\n    }\r\n\r\n    .yt-cim-kek {\r\n        line-height: 25px;\r\n        color: #fff;\r\n        min-height: 75px;\r\n        font-size: 16px;\r\n        display: -webkit-box !important;\r\n        -webkit-line-clamp: 3;\r\n        overflow: hidden;\r\n        -webkit-box-orient: vertical;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item.center .yt-cim {}\r\n\r\n    .videosav.yt-slider2 .owl-item.center {\r\n        margin-top: 0;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item .card {\r\n        background: #1C315A ;\r\n\r\n    }\r\n\r\n    .videosav.yt-slider2 .card-img {\r\n        border: none !important;\r\n\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item.center .card .card-img {\r\n        background-color:#1C315A;\r\n        padding: 0;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item .card .card-img {\r\n        background-color: #1C315A;\r\n\r\n        padding: 0;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item .videolink:after {\r\n        \/* top: -30px; *\/\r\n        \/* background-position-y: calc(50% - 28px); *\/\r\n\r\n        background-size: 45px;\r\n        aspect-ratio: 16 \/ 9;\r\n        height: inherit;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item .counter {\r\n        display: block;\r\n        min-height: 28px;\r\n\r\n\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item:not(.center) {\r\n        padding: 0;\r\n    }\r\n\r\n\r\n    .videosav.yt-slider2 .owl-item:not(.center) .counter {\r\n        visibility: hidden;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item.center .card .counter {\r\n        display: flex;\r\n        justify-content: center;\r\n        align-items: end;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-nav {\r\n        \/* padding-top: 1.5rem; *\/\r\n\r\n\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item a.videolink.ready {\r\n        height: inherit !important;\r\n        padding-top: unset !important;\r\n        aspect-ratio: 16 \/ 9;\r\n        padding-top: 1%;\r\n        padding-bottom: 1%;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-nav button {\r\n        height: calc(100% - 35px);\r\n        margin: 0;\r\n\r\n\r\n    }\r\n                    .yt-slider2 .section-link h5:after {color: unset !important;}\r\n\r\n<\/style>\r\n    <div class=\"yt-slider2 videosav  \">\r\n                    <!-- <div class=\"section-row row <?= mt-2 ?> <?php (mt-2 == \"mt-0\" ? \"pt-0\" : \"pt-3\") ?> pl-0 pr-0 mx-lg-0\"\r\n            style=\"background-color: <?= #1C315A ?>; padding-top: 10px;\"> -->\r\n            <div class=\"section-row row  mt-2 pt-3  pl-0 pr-0 mx-lg-0\"\r\n            style=\"background-color:  #1C315A; padding-top: 10px;\">\r\n            <div class=\"col-md-auto section-title\" style=\"background-color:  white;\">\r\n                <h2 style=\"color:  #1C315A;\">\u00c1tmozgat\u00f3 torn\u00e1k<\/h2>\r\n            <\/div>\r\n            <div class=\"col section-divider px-0 mx-2 d-none d-md-block\"\r\n                style=\"background-color: white;\"><\/div>\r\n\r\n            <div class=\"col col-md-auto section-link text-uppercase px-0 d-none d-md-block\" style=\"margin-right: 5px;\">\r\n                <h5 class=\"m-0 After-text-white\" style=\"color:  white  !important;\">\r\n    <a href=\"https:\/\/www.youtube.com\/playlist?list=PLhe_20xmyTvqm12SY0lrJ43iKr-Tl4-rK\"\r\n        style=\"color: white  !important;\">\r\n            Tov\u00e1bbi vide\u00f3k\r\n    <\/a>\r\n<\/h5>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"row px-0  mb-0 mx-lg-0\" style=\"background-color: #1C315A\">\r\n\r\n            <div class=\"owl-carousel col-12 px-0 mt-2 mb-3\">\r\n                \r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=I1a5FcfTKb8\" data-src=\"https:\/\/www.youtube.com\/embed\/I1a5FcfTKb8?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/I1a5FcfTKb8\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 1 <\/span> \/  7\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=k62-hwWvOJU\" data-src=\"https:\/\/www.youtube.com\/embed\/k62-hwWvOJU?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/k62-hwWvOJU\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 2 <\/span> \/  7\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=MjWtJMiU_RA\" data-src=\"https:\/\/www.youtube.com\/embed\/MjWtJMiU_RA?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/MjWtJMiU_RA\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 3 <\/span> \/  7\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=CIStX9FxKQk\" data-src=\"https:\/\/www.youtube.com\/embed\/CIStX9FxKQk?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/CIStX9FxKQk\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 4 <\/span> \/  7\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=yeHkcanRLQo\" data-src=\"https:\/\/www.youtube.com\/embed\/yeHkcanRLQo?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/yeHkcanRLQo\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 5 <\/span> \/  7\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=FuCKl94UVTg\" data-src=\"https:\/\/www.youtube.com\/embed\/FuCKl94UVTg?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/FuCKl94UVTg\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 6 <\/span> \/  7\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=68Oydxl6Q2g\" data-src=\"https:\/\/www.youtube.com\/embed\/68Oydxl6Q2g?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/68Oydxl6Q2g\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 7 <\/span> \/  7\r\n    <\/h6>\r\n\r\n<\/div>\r\n            <\/div>\r\n            <div class=\"col col-md-auto section-link text-uppercase px-2 d-md-none flex-row-reverse d-flex\"\r\n                style=\"margin: -14px 12px 10px 8px;\">\r\n                    <h5 class=\"m-0 After-text-white\" style=\"color:  white  !important;\">\r\n    <a href=\"https:\/\/www.youtube.com\/playlist?list=PLhe_20xmyTvqm12SY0lrJ43iKr-Tl4-rK\"\r\n        style=\"color: white  !important;\">\r\n            Tov\u00e1bbi vide\u00f3k\r\n    <\/a>\r\n<\/h5>\r\n                <div class=\"col section-divider px-0 mx-2\" style=\"margin-top: 7px;\"><\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\n<div id=\"myModal\" class=\"modal fade single-modal-csekk\" tabindex=\"-1\" role=\"dialog\" \r\n     aria-labelledby=\"myModalLabel\" aria-hidden=\"true\">\r\n    <div class=\"modal-dialog\">\r\n        <div class=\"modal-content\">\r\n            <div class=\"modal-body\">\r\n                <button type=\"button\" class=\"close\" data-dismiss=\"modal\" aria-label=\"Close\" aria-hidden=\"true\">&times;<\/button>\r\n                <div class=\"modal-video\">\r\n                    <div class=\"embed-responsive embed-responsive-16by9\">\r\n                        <iframe sandbox=\"allow-scripts allow-same-origin allow-presentation\" id=\"ytplayer\" class=\"embed-responsive-item\" frameborder=\"0\" allow=\"encrypted-media;autoplay\" allowfullscreen><\/iframe>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\r\n<script>\r\n    jQuery(document).ready(function(){\r\n        jQuery('.modal-backdrop').click(function () {\r\n            jQuery('#myModal').modal('hide');\r\n        });\r\n        \/\/ONLY ALLOW ONE MODAL WITH THIS ID!\r\n        $('#myModal').each(function (i) {\r\n                $('[id=\"' + this.id + '\"]').slice(1).remove();\r\n        });\r\n    });\r\n    jQuery('#myModal').on('hidden.bs.modal', function (e) {\r\n        jQuery('#myModal iframe').removeAttr('src');            \r\n    });\r\n\r\n<\/script>\r\n\r\n<section style=\"background-color: #1C315A !important\">\r\n    <style>\r\n\r\n    videosav.yt-slider2 .yt-cim{\r\n                                                dispaly: none;\r\n                                            }\r\n    @media only screen and (min-width: 992px) {\r\n    .videosav.yt-slider2.yt-full-width {\r\n\r\n        margin-left: -50px;\r\n        margin-right: -50px;\r\n        \r\n    }\r\n    }\r\n    .videosav.yt-slider2 .yt-cim-feher {\r\n        line-height: 25px;\r\n        background: rgb(28 49 90 \/ 50%);\r\n        color: #fff;\r\n        position: absolute;\r\n        left: 0;\r\n        top: -75px;\r\n        min-height: 75px;\r\n        font-size: 14px;\r\n        display: -webkit-box !important;\r\n        -webkit-line-clamp: 3;\r\n        overflow: hidden;\r\n        -webkit-box-orient: vertical;\r\n        min-width: 100%;\r\n        padding-left: 5px;\r\n        padding-right: 5px;\r\n        ;\r\n    }\r\n\r\n    .videosav.yt-slider2 .card-body {\r\n        background-color:  #1C315A;\r\n        min-height: 0px;\r\n\r\n    }\r\n\r\n    .yt-cim-kek {\r\n        line-height: 25px;\r\n        color: #fff;\r\n        min-height: 75px;\r\n        font-size: 16px;\r\n        display: -webkit-box !important;\r\n        -webkit-line-clamp: 3;\r\n        overflow: hidden;\r\n        -webkit-box-orient: vertical;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item.center .yt-cim {}\r\n\r\n    .videosav.yt-slider2 .owl-item.center {\r\n        margin-top: 0;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item .card {\r\n        background: #1C315A ;\r\n\r\n    }\r\n\r\n    .videosav.yt-slider2 .card-img {\r\n        border: none !important;\r\n\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item.center .card .card-img {\r\n        background-color:#1C315A;\r\n        padding: 0;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item .card .card-img {\r\n        background-color: #1C315A;\r\n\r\n        padding: 0;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item .videolink:after {\r\n        \/* top: -30px; *\/\r\n        \/* background-position-y: calc(50% - 28px); *\/\r\n\r\n        background-size: 45px;\r\n        aspect-ratio: 16 \/ 9;\r\n        height: inherit;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item .counter {\r\n        display: block;\r\n        min-height: 28px;\r\n\r\n\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item:not(.center) {\r\n        padding: 0;\r\n    }\r\n\r\n\r\n    .videosav.yt-slider2 .owl-item:not(.center) .counter {\r\n        visibility: hidden;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item.center .card .counter {\r\n        display: flex;\r\n        justify-content: center;\r\n        align-items: end;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-nav {\r\n        \/* padding-top: 1.5rem; *\/\r\n\r\n\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-item a.videolink.ready {\r\n        height: inherit !important;\r\n        padding-top: unset !important;\r\n        aspect-ratio: 16 \/ 9;\r\n        padding-top: 1%;\r\n        padding-bottom: 1%;\r\n    }\r\n\r\n    .videosav.yt-slider2 .owl-nav button {\r\n        height: calc(100% - 35px);\r\n        margin: 0;\r\n\r\n\r\n    }\r\n                    .yt-slider2 .section-link h5:after {color: unset !important;}\r\n\r\n<\/style>\r\n    <div class=\"yt-slider2 videosav  \">\r\n                    <!-- <div class=\"section-row row <?= mt-2 ?> <?php (mt-2 == \"mt-0\" ? \"pt-0\" : \"pt-3\") ?> pl-0 pr-0 mx-lg-0\"\r\n            style=\"background-color: <?= #1C315A ?>; padding-top: 10px;\"> -->\r\n            <div class=\"section-row row  mt-2 pt-3  pl-0 pr-0 mx-lg-0\"\r\n            style=\"background-color:  #1C315A; padding-top: 10px;\">\r\n            <div class=\"col-md-auto section-title\" style=\"background-color:  white;\">\r\n                <h2 style=\"color:  #1C315A;\">Szenior torna vide\u00f3k<\/h2>\r\n            <\/div>\r\n            <div class=\"col section-divider px-0 mx-2 d-none d-md-block\"\r\n                style=\"background-color: white;\"><\/div>\r\n\r\n            <div class=\"col col-md-auto section-link text-uppercase px-0 d-none d-md-block\" style=\"margin-right: 5px;\">\r\n                <h5 class=\"m-0 After-text-white\" style=\"color:  white  !important;\">\r\n    <a href=\"https:\/\/www.youtube.com\/playlist?list=PLhe_20xmyTvo-bNhP57dBqqXSQ7bfvyDW\"\r\n        style=\"color: white  !important;\">\r\n            Tov\u00e1bbi vide\u00f3k\r\n    <\/a>\r\n<\/h5>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"row px-0  mb-0 mx-lg-0\" style=\"background-color: #1C315A\">\r\n\r\n            <div class=\"owl-carousel col-12 px-0 mt-2 mb-3\">\r\n                \r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=8X01-wx-tLM\" data-src=\"https:\/\/www.youtube.com\/embed\/8X01-wx-tLM?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/8X01-wx-tLM\/hqdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 1 <\/span> \/  10\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=lbAKiNbwj5M\" data-src=\"https:\/\/www.youtube.com\/embed\/lbAKiNbwj5M?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/lbAKiNbwj5M\/hqdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 2 <\/span> \/  10\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=Mx43y3_rtFc\" data-src=\"https:\/\/www.youtube.com\/embed\/Mx43y3_rtFc?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/Mx43y3_rtFc\/hqdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 3 <\/span> \/  10\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=7E45hPoHyro\" data-src=\"https:\/\/www.youtube.com\/embed\/7E45hPoHyro?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/7E45hPoHyro\/hqdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 4 <\/span> \/  10\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=U1YTDvgHR0w\" data-src=\"https:\/\/www.youtube.com\/embed\/U1YTDvgHR0w?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/U1YTDvgHR0w\/hqdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 5 <\/span> \/  10\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=BLrjbOFweXg\" data-src=\"https:\/\/www.youtube.com\/embed\/BLrjbOFweXg?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/BLrjbOFweXg\/hqdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 6 <\/span> \/  10\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=rkhbsHrFnos\" data-src=\"https:\/\/www.youtube.com\/embed\/rkhbsHrFnos?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/rkhbsHrFnos\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 7 <\/span> \/  10\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=NLiDVRkxtIc\" data-src=\"https:\/\/www.youtube.com\/embed\/NLiDVRkxtIc?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/NLiDVRkxtIc\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 8 <\/span> \/  10\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=cpPlMzUDSPI\" data-src=\"https:\/\/www.youtube.com\/embed\/cpPlMzUDSPI?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/cpPlMzUDSPI\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 9 <\/span> \/  10\r\n    <\/h6>\r\n\r\n<\/div>\r\n<div class=\"card\">\r\n    <div class=\"card-img\">\r\n        <a class=\"videolink\" href=\"https:\/\/www.youtube.com\/watch?v=t9PPCE-7G5o\" data-src=\"https:\/\/www.youtube.com\/embed\/t9PPCE-7G5o?modestbranding=1&rel=0&controls=1&showinfo=0&html5=1&autoplay=1\"\r\n            style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/t9PPCE-7G5o\/maxresdefault.jpg)\">\r\n        <\/a>\r\n    <\/div>\r\n            \r\n    <h6 class=\"counter text-center  text-white\" style=\"color:  white  !important;\">\r\n        <span class=\"bold\"> 10 <\/span> \/  10\r\n    <\/h6>\r\n\r\n<\/div>\r\n            <\/div>\r\n            <div class=\"col col-md-auto section-link text-uppercase px-2 d-md-none flex-row-reverse d-flex\"\r\n                style=\"margin: -14px 12px 10px 8px;\">\r\n                    <h5 class=\"m-0 After-text-white\" style=\"color:  white  !important;\">\r\n    <a href=\"https:\/\/www.youtube.com\/playlist?list=PLhe_20xmyTvo-bNhP57dBqqXSQ7bfvyDW\"\r\n        style=\"color: white  !important;\">\r\n            Tov\u00e1bbi vide\u00f3k\r\n    <\/a>\r\n<\/h5>\r\n                <div class=\"col section-divider px-0 mx-2\" style=\"margin-top: 7px;\"><\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>A mozg\u00e1s felfriss\u00edt!\u00a0 <a href=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2020\/10\/sPBNVDww-scaled.jpeg\"><\/a> Legyen az munka vagy tanul\u00e1s, a hat\u00e9konys\u00e1g n\u00f6vel\u00e9se \u00e9rdek\u00e9ben egy-egy hosszabb koncentr\u00e1ci\u00f3t ig\u00e9nyl\u0151 munkafolyamat ut\u00e1n \u00e9rdemes kiss\u00e9 \u00e1tmozgatni magunkat, v\u00e9rt pump\u00e1lni az agyunkba \u00e9s az elernyedt, sokszor \u00f3r\u00e1kig mozdulatlan v\u00e9gtagjainkba.\u00a0Ez az a pillanat ugyanis, amikor test\u00fcnk \u00faj er\u0151re kap, \u00edgy az elm\u00e9nket is nagyobb kapacit\u00e1ssal tudjuk haszn\u00e1lni! Lass\u00edts le p\u00e1r percre napk\u00f6zben, &hellip;<\/p>\n","protected":false},"author":101613,"featured_media":53163,"parent":52018,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-770","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/pages\/770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/users\/101613"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/comments?post=770"}],"version-history":[{"count":10,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/pages\/770\/revisions"}],"predecessor-version":[{"id":53783,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/pages\/770\/revisions\/53783"}],"up":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/pages\/52018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/media\/53163"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/media?parent=770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/categories?post=770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/tags?post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}