{"id":50716,"date":"2022-01-02T17:43:49","date_gmt":"2022-01-02T16:43:49","guid":{"rendered":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/?page_id=50716"},"modified":"2026-09-04T12:24:43","modified_gmt":"2026-09-04T10:24:43","slug":"group-exercises","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/en\/group-exercises\/","title":{"rendered":"Group exercises"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-52196 alignleft\" src=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2024\/12\/9-400x400.png\" alt=\"\" width=\"168\" height=\"168\" srcset=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2024\/12\/9-400x400.png 400w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2024\/12\/9-150x150.png 150w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2024\/12\/9.png 500w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/>Regular physical exercise plays a pivotal role in preserving and improving our health. The experts of Semmelweis Health Development Center now provide you with an opportunity to exercise at home with their help. Jazz up your mundane workdays with invigorating exercise that you can simply do at home, work, or during your studies. Our experts at Semmelweis Health Promotion Center have prepared exercise programs that are now available on Teams and in online videos to all those interested.<\/p>\n<h5><span style=\"color: #333399\">What you can apply for:<\/span><\/h5>\n<p>&nbsp;<\/p>\n<div class=\"keretes w-100\">\n<p><strong><span style=\"font-family: Montserrat\"><span style=\"color: #ff0000\">Notice:<\/span> Group classes are continuing after the summer break this year from <span style=\"color: #ff0000\">September 8th, 2026. <\/span><\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h5>Strength Training\u00a0<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-53925 size-medium\" src=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2026\/09\/Edzesvideok-19-scaled-e1788440728626-338x400.jpg\" alt=\"\" width=\"338\" height=\"400\" srcset=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2026\/09\/Edzesvideok-19-scaled-e1788440728626-338x400.jpg 338w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2026\/09\/Edzesvideok-19-scaled-e1788440728626-768x908.jpg 768w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2026\/09\/Edzesvideok-19-scaled-e1788440728626-866x1024.jpg 866w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2026\/09\/Edzesvideok-19-scaled-e1788440728626-1299x1536.jpg 1299w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2026\/09\/Edzesvideok-19-scaled-e1788440728626-753x890.jpg 753w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2026\/09\/Edzesvideok-19-scaled-e1788440728626.jpg 1446w\" sizes=\"auto, (max-width: 338px) 100vw, 338px\" \/><\/p>\n<h6><span style=\"color: #333399\"><em>with Jelinek R\u00e9ka<\/em><\/span><\/h6>\n<h5>\u00a0<\/h5>\n<h5>Core &amp; Spine training\u00a0<\/h5>\n<h6><em><span style=\"color: #333399\"><a href=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2025\/08\/Reka.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-53164 size-medium\" src=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2025\/08\/Reka-343x400.png\" alt=\"\" width=\"343\" height=\"400\" srcset=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2025\/08\/Reka-343x400.png 343w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2025\/08\/Reka.png 600w\" sizes=\"auto, (max-width: 343px) 100vw, 343px\" \/><\/a>with Jelinek R\u00e9ka<\/span><\/em><\/h6>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5>\u00a0<\/h5>\n<h5>\u00a0<\/h5>\n<h5>\u00a0<\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5>Pilates<\/h5>\n<h6><a href=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2025\/08\/Viki.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-53166 size-medium\" src=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2025\/08\/Viki-343x400.png\" alt=\"\" width=\"343\" height=\"400\" srcset=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2025\/08\/Viki-343x400.png 343w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2025\/08\/Viki.png 600w\" sizes=\"auto, (max-width: 343px) 100vw, 343px\" \/><\/a><em><span style=\"color: #333399\">with Vujicsity Vikt\u00f3ria<\/span><\/em><\/h6>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5>\u00a0<\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"fontos_div\">\n<h5><span style=\"color: #993300\">For training videos, visit our <a href=\"https:\/\/www.youtube.com\/watch?v=-Y1DtPQaZeM&amp;list=PLhe_20xmyTvrasP4THq3vfe3aap6mMfcO\">YouTube channel<\/a>!<\/span><\/h5>\n<\/div>\n<h5>\u00a0<\/h5>\n<h5><span style=\"color: #333399\">Timetable:<\/span><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-53931 size-large\" src=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2026\/09\/202.szeptember-angol-mozgas-1024x724.png\" alt=\"\" width=\"753\" height=\"532\" srcset=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2026\/09\/202.szeptember-angol-mozgas-1024x724.png 1024w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2026\/09\/202.szeptember-angol-mozgas-400x283.png 400w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2026\/09\/202.szeptember-angol-mozgas-768x543.png 768w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2026\/09\/202.szeptember-angol-mozgas-1536x1086.png 1536w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2026\/09\/202.szeptember-angol-mozgas-753x532.png 753w, https:\/\/semmelweis.hu\/egeszsegfejlesztes\/files\/2026\/09\/202.szeptember-angol-mozgas.png 2000w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center\"><strong><a class=\"btn\" href=\"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/en\/group-exercises\/group-excersises-appointment-scheduling\/\"><span style=\"color: #8c52ff\">Application<\/span><\/a><\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Regular physical exercise plays a pivotal role in preserving and improving our health. The experts of Semmelweis Health Development Center now provide you with an opportunity to exercise at home with their help. Jazz up your mundane workdays with invigorating exercise that you can simply do at home, work, or during your studies. Our experts &hellip;<\/p>\n","protected":false},"author":101613,"featured_media":52694,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-50716","page","type-page","status-publish","has-post-thumbnail","hentry","category-uncategorized-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/pages\/50716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/users\/101613"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/comments?post=50716"}],"version-history":[{"count":13,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/pages\/50716\/revisions"}],"predecessor-version":[{"id":53932,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/pages\/50716\/revisions\/53932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/media\/52694"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/media?parent=50716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/categories?post=50716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/tags?post=50716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}