{"id":50705,"date":"2022-01-03T17:05:23","date_gmt":"2022-01-03T16:05:23","guid":{"rendered":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/?page_id=50705"},"modified":"2026-03-12T10:42:23","modified_gmt":"2026-03-12T09:42:23","slug":"personal-lifestyle-counselling","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/en\/personal-lifestyle-counselling\/","title":{"rendered":"Personal lifestyle counselling"},"content":{"rendered":"

\"\"<\/span>Our goal is your health improvement. The personal counselling allows us to assess your health status and devise a complex health plan tailored to your needs. This may include dietary recommendations and plans, opportunities to consult certified nutritionists, and individual or group exercise programs. The counselling is free for Semmelweis students and employees.<\/p>\n

The counselling is conducted by certified nutritionists; appointments are available on the online registration platform.<\/p>\n

\n

Information:<\/strong><\/p>\n

At the following link you can watch our training videos<\/em>, which will be continuously updated until September: https:\/\/www.youtube.com\/@semmelweisegeszsegsegfejleszt236\/videos<\/a>
\nWe wish you a relaxing and healthy summer!
\nSEK team<\/p>\n<\/div>\n

Contents of the prevention package:<\/span><\/h5>\n
Initial counselling:<\/em><\/span><\/h5>\n
\"\"<\/span><\/h5>\n

The first consultation is dedicated to assessing your current health status and dietary habits, discussing your daily routine, and mapping key factors of your lifestyle. We then devise your personal health plan, setting goals and commitments that you can accomplish in your own living space and environment in the following period. The first consultation takes one hour.<\/span><\/p>\n

During the first consultation we provide you with an opportunity for professional body composition analysis using an InBody 270 device<\/strong>. The device is available to participants on the ground floor of the Basic Medical Science Center (EOK) in Counselling Room 808.<\/span><\/p>\n

An assessment form and a 3-day dietary diary<\/strong><\/a> need to be filled in before the first consultation.<\/span><\/p>\n

Control counselling:<\/em><\/span><\/h5>\n

Based on intervals outlined in the health plan, we arrange appointments to discuss your progress and potential questions.<\/span><\/p>\n

Consultation with a dietitian<\/strong> is possible after the first consultation by prior arrangement if the applicant’s health condition requires it.<\/p>\n

\n
Important information:<\/span><\/h5>\n

Currently, we are only able to provide free lifestyle counselling to students and employees of Semmelweis University<\/strong>, but if you are not a university citizen but would like to get involved, we welcome you to our group exercise programs.<\/p>\n<\/div>\n

Introducing our consultants:<\/span><\/h5>\n
\n

\"\"<\/p>\n

\u00a0<\/h5>\n
J\u00f3b Vikt\u00f3ria<\/h5>\n
Certified Nutritionist<\/span><\/h6>\n

 <\/p>\n

\n

\"\"<\/p>\n

\u00a0<\/h5>\n
Csorba Istv\u00e1n<\/h5>\n
Dietitian<\/span><\/h6>\n
\u00a0<\/h5>\n
\n

For easier access, consultation is available online, via Teams, or in person<\/strong>, after prior registration, during the following time intervals:<\/p>\n

\"\"<\/p>\n

Application<\/span><\/a><\/strong><\/h5>\n
Important:<\/span><\/h5>\n
    \n
  1. Book an appointment one week before<\/strong>!<\/li>\n
  2. You will receive a confirmation email as soon as possible<\/strong>.<\/li>\n
  3. Then before the first consultation fill out the health status assessment form<\/strong> from DOCUMENTS<\/a> and the 3-day diet diary.<\/li>\n
  4. Send it in digital form<\/strong> (word \/ excel \/ pdf), filled in exactly after confirming the application by e-mail no later than the day before the consultation.<\/li>\n
  5. If it’s possible, measure your actual height and weight<\/strong> before your first counselling after waking up.<\/li>\n<\/ol>\n
    \u00a0<\/h5>\n","protected":false},"excerpt":{"rendered":"

    Our goal is your health improvement. The personal counselling allows us to assess your health status and devise a complex health plan tailored to your needs. This may include dietary recommendations and plans, opportunities to consult certified nutritionists, and individual or group exercise programs. The counselling is free for Semmelweis students and employees. The counselling …<\/p>\n","protected":false},"author":101613,"featured_media":52692,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-50705","page","type-page","status-publish","has-post-thumbnail","hentry","category-uncategorized-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/pages\/50705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/users\/101613"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/comments?post=50705"}],"version-history":[{"count":10,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/pages\/50705\/revisions"}],"predecessor-version":[{"id":53716,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/pages\/50705\/revisions\/53716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/media\/52692"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/media?parent=50705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/categories?post=50705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/egeszsegfejlesztes\/wp-json\/wp\/v2\/tags?post=50705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}