{"id":9915,"date":"2025-09-19T13:08:36","date_gmt":"2025-09-19T11:08:36","guid":{"rendered":"https:\/\/semmelweis.hu\/csaladbarat\/?p=9915"},"modified":"2025-09-19T13:08:36","modified_gmt":"2025-09-19T11:08:36","slug":"oktoberben-indul-a-kovetkezo-mindfulness-csoport","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/csaladbarat\/2025\/09\/19\/oktoberben-indul-a-kovetkezo-mindfulness-csoport\/","title":{"rendered":"Okt\u00f3berben indul a k\u00f6vetkez\u0151 mindfulness csoport!"},"content":{"rendered":"<h3 style=\"text-align: center\" data-start=\"69\" data-end=\"322\">Okt\u00f3berben indul a k\u00f6vetkez\u0151 menopauza f\u00f3kusz\u00fa mindfulness csoport!<\/h3>\n<h5 style=\"text-align: justify\" data-start=\"69\" data-end=\"322\">A klinikai szakpszichol\u00f3gus \u00e1ltal vezetett, ter\u00e1pi\u00e1s jelleg\u0171 csoport imm\u00e1r harmadik alkalommal val\u00f3sul meg a Semmelweis Egyetemen.<\/h5>\n<p style=\"text-align: center\"><strong><a class=\"btn btn-warning\" href=\"https:\/\/forms.office.com\/e\/wrQAqZ15RD?origin=lprLink\" target=\"_blank\" rel=\"noopener\">regisztr\u00e1ci\u00f3<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8699 alignright\" src=\"https:\/\/semmelweis.hu\/csaladbarat\/files\/2025\/04\/close-up-people-sitting-chairs-400x266.jpg\" alt=\"\" width=\"358\" height=\"238\" \/><\/p>\n<p style=\"text-align: justify\" data-start=\"324\" data-end=\"487\">A menopauza id\u0151szaka nemcsak testi, hanem sz\u00e1mtalan \u00e9rzelmi kih\u00edv\u00e1sokkal is j\u00e1rhat, \u00e9ppen ez\u00e9rt kiemelten fontos, hogy a n\u0151k ebben az \u00e9letszakaszban megfelel\u0151 t\u00e1mogat\u00e1st kapjanak.<\/p>\n<p style=\"text-align: justify\" data-start=\"489\" data-end=\"709\">A <strong data-start=\"491\" data-end=\"534\">tudatos jelenl\u00e9t alap\u00fa kognit\u00edv ter\u00e1pia<\/strong> bizony\u00edtottan seg\u00edt az ebben az \u00e9letszakaszban megjelen\u0151 panaszok m\u00e9rs\u00e9kl\u00e9s\u00e9ben:<\/p>\n<ul>\n<li data-start=\"489\" data-end=\"709\">jav\u00edtja a lelki egyens\u00falyt,<\/li>\n<li data-start=\"489\" data-end=\"709\">enyh\u00edti a szorong\u00e1st \u00e9s a fesz\u00fclts\u00e9get,<\/li>\n<li data-start=\"489\" data-end=\"709\">cs\u00f6kkenti a stresszt,<\/li>\n<li data-start=\"489\" data-end=\"709\">valamint kedvez\u0151en hat a hangulatra.<\/li>\n<\/ul>\n<p style=\"text-align: justify\" data-start=\"711\" data-end=\"770\">A <strong data-start=\"713\" data-end=\"738\">mindfulness<\/strong>\u00a0gyakorl\u00e1s\u00e1val megtanulhatunk <span style=\"font-size: 1rem\">tudatosan jelen lenni a pillanatban, <\/span><span style=\"font-size: 1rem\">elfogadni a val\u00f3s\u00e1got elv\u00e1r\u00e1sok n\u00e9lk\u00fcl, <\/span><span style=\"font-size: 1rem\">kil\u00e9pni az automatikus, \u201erobotpil\u00f3ta\u201d \u00fczemm\u00f3db\u00f3l, \u00e9s <\/span><span style=\"font-size: 1rem\">t\u00e1vols\u00e1got tartani gondolatainkt\u00f3l, felismerve, hogy azok nem mindig t\u00fckr\u00f6zik a val\u00f3s\u00e1got.<\/span><\/p>\n<p data-start=\"711\" data-end=\"770\"><strong>Csoportvezet\u0151: Kele T\u00edmea, klinikai szakpszichol\u00f3gus<\/strong><\/p>\n<h5 style=\"text-align: center\" data-start=\"1006\" data-end=\"1087\">\u00a0A csoportba szeptember 24-ig m\u00e9g lehet jelentkezni!<\/h5>\n<p style=\"text-align: center\"><strong><a class=\"btn btn-warning\" href=\"https:\/\/forms.office.com\/e\/wrQAqZ15RD?origin=lprLink\" target=\"_blank\" rel=\"noopener\">regisztr\u00e1ci\u00f3<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okt\u00f3berben indul a k\u00f6vetkez\u0151 menopauza f\u00f3kusz\u00fa mindfulness csoport! A klinikai szakpszichol\u00f3gus \u00e1ltal vezetett, ter\u00e1pi\u00e1s jelleg\u0171 csoport imm\u00e1r harmadik alkalommal val\u00f3sul meg a Semmelweis Egyetemen. <a class=\"btn btn-warning\" href=\"https:\/\/forms.office.com\/e\/wrQAqZ15RD?origin=lprLink\" target=\"_blank\" rel=\"noopener\">regisztr\u00e1ci\u00f3<\/a> A menopauza id\u0151szaka nemcsak testi, hanem sz\u00e1mtalan \u00e9rzelmi kih\u00edv\u00e1sokkal is j\u00e1rhat, \u00e9ppen ez\u00e9rt kiemelten fontos, hogy a n\u0151k ebben az \u00e9letszakaszban megfelel\u0151 t\u00e1mogat\u00e1st kapjanak. A tudatos jelenl\u00e9t alap\u00fa kognit\u00edv ter\u00e1pia bizony\u00edtottan &hellip;<\/p>\n","protected":false},"author":102441,"featured_media":8698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ujdonsagok"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/9915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/users\/102441"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/comments?post=9915"}],"version-history":[{"count":3,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/9915\/revisions"}],"predecessor-version":[{"id":9918,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/9915\/revisions\/9918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media\/8698"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media?parent=9915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/categories?post=9915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/tags?post=9915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}