{"id":9344,"date":"2025-07-07T14:03:36","date_gmt":"2025-07-07T12:03:36","guid":{"rendered":"https:\/\/semmelweis.hu\/csaladbarat\/?p=9344"},"modified":"2025-07-09T10:26:08","modified_gmt":"2025-07-09T08:26:08","slug":"ingyenes-erosito-es-nyujto-orakra-invitaljuk-munkatarsainkat","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/csaladbarat\/2025\/07\/07\/ingyenes-erosito-es-nyujto-orakra-invitaljuk-munkatarsainkat\/","title":{"rendered":"Ingyenes er\u0151s\u00edt\u0151 \u00e9s ny\u00fajt\u00f3 \u00f3r\u00e1kra invit\u00e1ljuk munkat\u00e1rsainkat!"},"content":{"rendered":"<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9346 alignright\" src=\"https:\/\/semmelweis.hu\/csaladbarat\/files\/2025\/07\/group-women-training-together-gym-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" \/>Az \u00f3r\u00e1kon a test minden izomcsoportja \u00e1tmozgat\u00e1sra, meger\u0151s\u00edt\u00e9sre \u00e9s kiny\u00fajt\u00e1sra ker\u00fcl.<\/p>\n<p style=\"text-align: justify\">Amellett, hogy <strong>fejl\u0151dik az er\u0151nl\u00e9t \u00e9s koordin\u00e1ci\u00f3<\/strong>, kell\u0151 figyelem jut a <strong>rugalmass\u00e1g meg\u0151rz\u00e9s<\/strong>\u00e9re \u00e9s a <strong>test tudatos haszn\u00e1lat<\/strong>\u00e1ra.<\/p>\n<p style=\"text-align: justify\">Aj\u00e1nljuk azoknak, akik szeretik a saj\u00e1t tests\u00falyos \u00f3r\u00e1kat, ig\u00e9nylik a szem\u00e9lyes figyelmet, \u00e9lvezik a v\u00e1ltozatos feladatokat.<\/p>\n<p><strong>Id\u0151pontok:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify\">2025. j\u00falius 21. (h\u00e9tf\u0151) 17:30-18:30 <span style=\"color: #ff0000\">(BETELT)<\/span><\/li>\n<li style=\"text-align: justify\">2025. j\u00falius 24. (cs\u00fct\u00f6rt\u00f6k) 17:30-18:30 <span style=\"color: #ff0000\">(BETELT)<\/span><\/li>\n<li style=\"text-align: justify\">2025. j\u00falius 28. (h\u00e9tf\u0151) 17:30-18:30 <span style=\"color: #ff0000\">(BETELT)<\/span><\/li>\n<li style=\"text-align: justify\">2025. j\u00falius 31. (cs\u00fct\u00f6rt\u00f6k) 17:45-18:45 <span style=\"color: #ff0000\">(BETELT)<\/span><\/li>\n<\/ul>\n<p><strong>Helysz\u00edn: <\/strong>Rektori \u00e9p\u00fclet, alagsori tornaterem (1085 Budapest, \u00dcll\u0151i \u00fat 26.)<\/p>\n<p><strong>Az \u00f3r\u00e1t <span style=\"font-size: 1rem\">Pete Orsolya edz\u0151 tartja.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00f3r\u00e1kon a test minden izomcsoportja \u00e1tmozgat\u00e1sra, meger\u0151s\u00edt\u00e9sre \u00e9s kiny\u00fajt\u00e1sra ker\u00fcl. Amellett, hogy fejl\u0151dik az er\u0151nl\u00e9t \u00e9s koordin\u00e1ci\u00f3, kell\u0151 figyelem jut a rugalmass\u00e1g meg\u0151rz\u00e9s\u00e9re \u00e9s a test tudatos haszn\u00e1lat\u00e1ra. Aj\u00e1nljuk azoknak, akik szeretik a saj\u00e1t tests\u00falyos \u00f3r\u00e1kat, ig\u00e9nylik a szem\u00e9lyes figyelmet, \u00e9lvezik a v\u00e1ltozatos feladatokat. Id\u0151pontok:\u00a0 2025. j\u00falius 21. (h\u00e9tf\u0151) 17:30-18:30 (BETELT) 2025. j\u00falius 24. &hellip;<\/p>\n","protected":false},"author":102441,"featured_media":9347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ujdonsagok"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/9344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/users\/102441"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/comments?post=9344"}],"version-history":[{"count":10,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/9344\/revisions"}],"predecessor-version":[{"id":9482,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/9344\/revisions\/9482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media\/9347"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media?parent=9344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/categories?post=9344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/tags?post=9344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}