{"id":8725,"date":"2025-04-29T11:22:20","date_gmt":"2025-04-29T09:22:20","guid":{"rendered":"https:\/\/semmelweis.hu\/csaladbarat\/?p=8725"},"modified":"2025-05-13T12:58:33","modified_gmt":"2025-05-13T10:58:33","slug":"valtozokor-csoportos-nyujto-ora","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/csaladbarat\/2025\/04\/29\/valtozokor-csoportos-nyujto-ora\/","title":{"rendered":"\u00dcl\u0151munka mellett is rugalmasan \u2013 k\u00f6z\u00f6s ny\u00fajt\u00e1s az EOK-ban!"},"content":{"rendered":"<h5 style=\"text-align: justify\">Csoportos <strong>ny\u00fajt\u00f3 \u00f3r\u00e1ra<\/strong> invit\u00e1lunk mindenkit,\u00a0aki szeretne tenni a mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d okozta panaszok ellen.<\/h5>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8726 alignleft\" src=\"https:\/\/semmelweis.hu\/csaladbarat\/files\/2025\/04\/trainer-assisting-group-people-with-stretching-exercise-400x267.jpg\" alt=\"\" width=\"302\" height=\"202\" srcset=\"https:\/\/semmelweis.hu\/csaladbarat\/files\/2025\/04\/trainer-assisting-group-people-with-stretching-exercise-400x267.jpg 400w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2025\/04\/trainer-assisting-group-people-with-stretching-exercise-768x512.jpg 768w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2025\/04\/trainer-assisting-group-people-with-stretching-exercise-753x502.jpg 753w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2025\/04\/trainer-assisting-group-people-with-stretching-exercise-203x135.jpg 203w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2025\/04\/trainer-assisting-group-people-with-stretching-exercise.jpg 1000w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p style=\"text-align: justify\">Az <strong>\u00fcl\u0151munka<\/strong> hossz\u00fa t\u00e1von hozz\u00e1j\u00e1rul a h\u00e1t-, nyak- \u00e9s der\u00e9kf\u00e1jdalmak kialakul\u00e1s\u00e1hoz, valamint izomegyens\u00faly-zavarokat okozhat. A rendszeres ny\u00fajt\u00e1s seg\u00edt megel\u0151zni a merevs\u00e9get, jav\u00edtja a testtart\u00e1st \u00e9s tehermentes\u00edti az \u00edz\u00fcleteket, \u00edgy t\u00e1mogatva a mozg\u00e1sszervi eg\u00e9szs\u00e9get.<\/p>\n<p style=\"text-align: justify\">Az \u00f3r\u00e1n r\u00e9szt vev\u0151k kipr\u00f3b\u00e1lhatj\u00e1k az <strong>assziszt\u00e1lt ny\u00fajt\u00e1s<\/strong>t, mik\u00f6zben <strong>gyakorlati tippek<\/strong>et \u00e9s hasznos <strong>mozg\u00e1sszervi tan\u00e1csok<\/strong>at is kapnak.<\/p>\n<div class=\"w-100\" style=\"text-align: justify\">\n<h2 style=\"text-align: center\">Az interakt\u00edv el\u0151ad\u00e1st \u00e9s \u00f3r\u00e1t\u00a0a <a href=\"https:\/\/www.stretchme.hu\/home\">StretchMe<\/a> oktat\u00f3i tartj\u00e1k.<\/h2>\n<\/div>\n<div class=\"w-100\" style=\"text-align: justify\">\n<p style=\"text-align: justify\"><span style=\"font-size: 18pt\"><strong>Helysz\u00edn: EOK &#8211; aula (1094 Budapest, T\u0171zolt\u00f3 u. 37-47.)<\/strong><\/span><\/p>\n<\/div>\n<div class=\"w-100\" style=\"text-align: justify\">\n<p style=\"text-align: justify\"><span style=\"font-size: 18pt\"><strong>Id\u0151pont: 2025. m\u00e1jus 14., 16:30<\/strong><\/span><\/p>\n<\/div>\n<div class=\"w-100\" style=\"text-align: justify\">\n<p style=\"text-align: justify\">A r\u00e9szv\u00e9tel ingyenes, de regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6tt.<\/p>\n<p style=\"text-align: center\"><a class=\"btn btn-warning\" href=\"https:\/\/forms.office.com\/e\/NaX2z6v0eZ?origin=lprLink\" target=\"_blank\" rel=\"noopener\">regisztr\u00e1ci\u00f3<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Csoportos ny\u00fajt\u00f3 \u00f3r\u00e1ra invit\u00e1lunk mindenkit,\u00a0aki szeretne tenni a mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d okozta panaszok ellen. Az \u00fcl\u0151munka hossz\u00fa t\u00e1von hozz\u00e1j\u00e1rul a h\u00e1t-, nyak- \u00e9s der\u00e9kf\u00e1jdalmak kialakul\u00e1s\u00e1hoz, valamint izomegyens\u00faly-zavarokat okozhat. A rendszeres ny\u00fajt\u00e1s seg\u00edt megel\u0151zni a merevs\u00e9get, jav\u00edtja a testtart\u00e1st \u00e9s tehermentes\u00edti az \u00edz\u00fcleteket, \u00edgy t\u00e1mogatva a mozg\u00e1sszervi eg\u00e9szs\u00e9get. Az \u00f3r\u00e1n r\u00e9szt vev\u0151k kipr\u00f3b\u00e1lhatj\u00e1k az assziszt\u00e1lt ny\u00fajt\u00e1st, mik\u00f6zben &hellip;<\/p>\n","protected":false},"author":102441,"featured_media":8726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ujdonsagok"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/8725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/users\/102441"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/comments?post=8725"}],"version-history":[{"count":10,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/8725\/revisions"}],"predecessor-version":[{"id":8833,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/8725\/revisions\/8833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media\/8726"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media?parent=8725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/categories?post=8725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/tags?post=8725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}