{"id":8710,"date":"2025-04-29T10:30:13","date_gmt":"2025-04-29T08:30:13","guid":{"rendered":"https:\/\/semmelweis.hu\/csaladbarat\/?p=8710"},"modified":"2025-05-27T14:45:38","modified_gmt":"2025-05-27T12:45:38","slug":"online-stresszkezelo-eloadas-majus-27","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/csaladbarat\/2025\/04\/29\/online-stresszkezelo-eloadas-majus-27\/","title":{"rendered":"Online stresszkezel\u0151 el\u0151ad\u00e1s \u2013 m\u00e1jus 27."},"content":{"rendered":"

A mindennapi fesz\u00fclts\u00e9gek, a munkahelyi \u00e9s mag\u00e1n\u00e9leti kih\u00edv\u00e1sok sokszor t\u00falterhel\u0151ek lehetnek.\u00a0 A tart\u00f3s stressz pedig nemcsak hangulatunkra, hanem testi eg\u00e9szs\u00e9g\u00fcnkre is hat\u00e1ssal lehet \u2013 alv\u00e1szavarokhoz, kimer\u00fclts\u00e9ghez, s\u0151t hossz\u00fa t\u00e1von ak\u00e1r kr\u00f3nikus betegs\u00e9gekhez is vezethet. \u00c9ppen ez\u00e9rt fontos, hogy id\u0151ben felismerj\u00fck a jeleket, \u00e9s tudatosan tegy\u00fcnk a kiegyens\u00falyozottabb mindennapok\u00e9rt.<\/p>\n

K\u00f6vetkez\u0151 online el\u0151ad\u00e1sunk<\/strong>ban gyakorlati, k\u00f6nnyen alkalmazhat\u00f3 technik\u00e1k<\/strong>at ismerhet meg a stressz kezel\u00e9s\u00e9re, amelyek seg\u00edthetnek meg\u0151rizni lelki egyens\u00faly\u00e1t \u00e9s jav\u00edtani a k\u00f6z\u00e9rzet\u00e9t.<\/p>\n

Regisztr\u00e1ci\u00f3<\/a><\/span><\/p>\n

Id\u0151pont:<\/strong> 2025. m\u00e1jus 27. (kedd) 16.30<\/p>\n

El\u0151ad\u00f3:<\/strong> Dr. Pilling J\u00e1nos, a Magatart\u00e1studom\u00e1nyi Int\u00e9zet egyetemi docense \u00e9s igazgat\u00f3helyettese<\/p>\n

C\u00edm:<\/strong> „\u0150rizze meg a nyugalm\u00e1t!” – hat\u00e9kony stresszkezel\u0151 m\u00f3dszerek a mindennapokban\"\"<\/p>\n

Regisztr\u00e1ci\u00f3<\/a><\/span><\/p>\n

Az el\u0151ad\u00e1shoz ONLINE tudnak csatlakozni, ITT<\/a>.<\/b>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A mindennapi fesz\u00fclts\u00e9gek, a munkahelyi \u00e9s mag\u00e1n\u00e9leti kih\u00edv\u00e1sok sokszor t\u00falterhel\u0151ek lehetnek.\u00a0 A tart\u00f3s stressz pedig nemcsak hangulatunkra, hanem testi eg\u00e9szs\u00e9g\u00fcnkre is hat\u00e1ssal lehet \u2013 alv\u00e1szavarokhoz, kimer\u00fclts\u00e9ghez, s\u0151t hossz\u00fa t\u00e1von ak\u00e1r kr\u00f3nikus betegs\u00e9gekhez is vezethet. \u00c9ppen ez\u00e9rt fontos, hogy id\u0151ben felismerj\u00fck a jeleket, \u00e9s tudatosan tegy\u00fcnk a kiegyens\u00falyozottabb mindennapok\u00e9rt. K\u00f6vetkez\u0151 online el\u0151ad\u00e1sunkban gyakorlati, k\u00f6nnyen alkalmazhat\u00f3 technik\u00e1kat …<\/p>\n","protected":false},"author":102441,"featured_media":8712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ujdonsagok"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/8710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/users\/102441"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/comments?post=8710"}],"version-history":[{"count":10,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/8710\/revisions"}],"predecessor-version":[{"id":9035,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/8710\/revisions\/9035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media\/8712"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media?parent=8710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/categories?post=8710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/tags?post=8710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}