{"id":8375,"date":"2025-03-27T10:58:22","date_gmt":"2025-03-27T09:58:22","guid":{"rendered":"https:\/\/semmelweis.hu\/csaladbarat\/?p=8375"},"modified":"2025-03-27T10:58:22","modified_gmt":"2025-03-27T09:58:22","slug":"mozgas-es-egeszseg-a-valtozokorben-intimtorna-es-mobilizacio","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/csaladbarat\/2025\/03\/27\/mozgas-es-egeszseg-a-valtozokorben-intimtorna-es-mobilizacio\/","title":{"rendered":"Mozg\u00e1s \u00e9s eg\u00e9szs\u00e9g a V\u00e1ltoz\u00f3K\u00f6rben \u2013 intimtorna \u00e9s mobiliz\u00e1ci\u00f3"},"content":{"rendered":"
A m\u00e1rciusi V\u00e1ltoz\u00f3K\u00f6rben munkat\u00e1rsaink intimtorn\u00e1n \u00e9s mobiliz\u00e1ci\u00f3s foglalkoz\u00e1son vehettek r\u00e9szt, az Eg\u00e9szs\u00e9gfejleszt\u00e9si K\u00f6zpont munkat\u00e1rsainak, R\u00e1cz Fanninak \u00e9s J\u00f3b Vikt\u00f3ri\u00e1nak a szak\u00e9rt\u0151i vezet\u00e9s\u00e9vel.<\/span>\"\"Az \u00f3r\u00e1n elsaj\u00e1t\u00edtott gyakorlatokat otthon is k\u00f6nnyed\u00e9n elv\u00e9gezhetik.<\/h5>\n
Ehhez hasznos vide\u00f3kat itt tal\u00e1lnak:<\/h5>\n
\ud83d\udd39 Intimtorna<\/a> <\/strong>\ud83d\udd39 Mobiliz\u00e1ci\u00f3<\/strong><\/a><\/h5>\n
\n
A csal\u00e1dbar\u00e1t szolg\u00e1ltat\u00e1sok k\u00f6zt sz\u00e1mos egy\u00e9ni \u00e9s csoportos online<\/a>\u00a0\u00e9s szem\u00e9lyes\u00a0mozg\u00e1sprogramot tal\u00e1lnak munkat\u00e1rsaink. Ezekr\u0151l\u00a0IDE<\/a> kattintva t\u00e1j\u00e9koz\u00f3dhatnak.<\/h5>\n

\"\"<\/p>\n

A sport nemcsak a fizikai eg\u00e9szs\u00e9g\u00fcnkre van pozit\u00edv hat\u00e1ssal, hanem a ment\u00e1lis j\u00f3ll\u00e9t\u00fcnket is t\u00e1mogatja. Rendszeres mozg\u00e1ssal jav\u00edthatjuk az \u00e1ll\u00f3k\u00e9pess\u00e9g\u00fcnket, er\u0151s\u00edthetj\u00fck izmainkat \u00e9s \u00edz\u00fcleteinket, valamint cs\u00f6kkenthetj\u00fck a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zat\u00e1t. Emellett a sport stresszold\u00f3 hat\u00e1s\u00fa, seg\u00edt a koncentr\u00e1ci\u00f3ban, \u00e9s hozz\u00e1j\u00e1rul a jobb alv\u00e1smin\u0151s\u00e9ghez.<\/p>\n

Legyen sz\u00f3 b\u00e1rmilyen mozg\u00e1sform\u00e1r\u00f3l, a l\u00e9nyeg a rendszeress\u00e9g \u00e9s az \u00f6r\u00f6m, amit a mozg\u00e1s ny\u00fajt!<\/p>\n

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Egy\u00e9ni \u00e9letm\u00f3d- vagy dietetikai tan\u00e1csad\u00e1st, valamint diab\u00e9tesz megel\u0151z\u00e9s\u00e9t c\u00e9lz\u00f3 dietetikai tan\u00e1csad\u00e1st is biztos\u00edt\u00a0a Csal\u00e1dbar\u00e1t Egyetem Program! R\u00e9szletek\u00e9rt kattintson IDE<\/a>!<\/h5>\n

\"\"<\/p>\n

A tan\u00e1csad\u00e1s sor\u00e1n a szakemberek felm\u00e9rik eg\u00e9szs\u00e9gi \u00e1llapot\u00e1t \u00e9s professzion\u00e1lis test\u00f6sszet\u00e9tel-elemz\u00e9st v\u00e9geznek InBody k\u00e9sz\u00fcl\u00e9kkel, majd egy komplex eg\u00e9szs\u00e9gtervet \u00e1ll\u00edtanak \u00f6ssze. Ez tartalmazhat t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1st<\/strong>, \u00e9trendtervez\u00e9st<\/strong>, meghat\u00e1rozott id\u0151k\u00f6z\u00f6nk\u00e9nt konzult\u00e1ci\u00f3s lehet\u0151s\u00e9get<\/strong> okleveles t\u00e1pl\u00e1lkoz\u00e1studom\u00e1nyi szakemberrel, illetve dietetikussal, tov\u00e1bb\u00e1 egy\u00e9ni vagy csoportos mozg\u00e1sprogramot<\/strong> is.<\/p>\n","protected":false},"excerpt":{"rendered":"

A m\u00e1rciusi V\u00e1ltoz\u00f3K\u00f6rben munkat\u00e1rsaink intimtorn\u00e1n \u00e9s mobiliz\u00e1ci\u00f3s foglalkoz\u00e1son vehettek r\u00e9szt, az Eg\u00e9szs\u00e9gfejleszt\u00e9si K\u00f6zpont munkat\u00e1rsainak, R\u00e1cz Fanninak \u00e9s J\u00f3b Vikt\u00f3ri\u00e1nak a szak\u00e9rt\u0151i vezet\u00e9s\u00e9vel.Az \u00f3r\u00e1n elsaj\u00e1t\u00edtott gyakorlatokat otthon is k\u00f6nnyed\u00e9n elv\u00e9gezhetik. Ehhez hasznos vide\u00f3kat itt tal\u00e1lnak: \ud83d\udd39 Intimtorna<\/a> \ud83d\udd39 Mobiliz\u00e1ci\u00f3<\/a> A csal\u00e1dbar\u00e1t szolg\u00e1ltat\u00e1sok k\u00f6zt sz\u00e1mos egy\u00e9ni \u00e9s csoportos online<\/a> \u00a0\u00e9s szem\u00e9lyes\u00a0mozg\u00e1sprogramot tal\u00e1lnak munkat\u00e1rsaink. Ezekr\u0151l \u00a0IDE<\/a> kattintva t\u00e1j\u00e9koz\u00f3dhatnak. A sport nemcsak a …<\/p>\n","protected":false},"author":102441,"featured_media":8379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[236],"class_list":["post-8375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ujdonsagok","tag-valtozokor"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/8375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/users\/102441"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/comments?post=8375"}],"version-history":[{"count":10,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/8375\/revisions"}],"predecessor-version":[{"id":8444,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/8375\/revisions\/8444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media\/8379"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media?parent=8375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/categories?post=8375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/tags?post=8375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}