{"id":8178,"date":"2025-03-11T11:39:00","date_gmt":"2025-03-11T10:39:00","guid":{"rendered":"https:\/\/semmelweis.hu\/csaladbarat\/?p=8178"},"modified":"2025-03-11T16:16:33","modified_gmt":"2025-03-11T15:16:33","slug":"valtozokor-intimtorna-es-mobilizacio-marcius-18-an","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/csaladbarat\/2025\/03\/11\/valtozokor-intimtorna-es-mobilizacio-marcius-18-an\/","title":{"rendered":"V\u00e1ltoz\u00f3K\u00f6r: intimtorna \u00e9s mobiliz\u00e1ci\u00f3 m\u00e1rcius 18-\u00e1n"},"content":{"rendered":"<h3 style=\"text-align: center\">M\u00e1rcius 18-\u00e1n 16:30-t\u00f3l intimtorn\u00e1n \u00e9s mobiliz\u00e1ci\u00f3n vehetnek r\u00e9szt a koll\u00e9gan\u0151k az Eg\u00e9szs\u00e9gfejleszt\u00e9si K\u00f6zpont szakembereinek vezet\u00e9s\u00e9vel! Az esem\u00e9nyre els\u0151 sorban, de nem kiz\u00e1r\u00f3lag, v\u00e1ltoz\u00f3kor\u00fa munkat\u00e1rsainkat v\u00e1rjuk.<\/h3>\n<p style=\"text-align: left\"><strong>Helysz\u00edn: BC22 irodah\u00e1z, f\u00f6ldszinti Marcus Aurelius terem (1085 Budapest, Baross utca 22.)<\/strong><\/p>\n<p><strong>Javasolt ruh\u00e1zat: k\u00e9nyelmes, sportos nadr\u00e1g, fels\u0151, sportcip\u0151.\u00a0<\/strong><\/p>\n<p><strong>Az esem\u00e9ny ingyenes, de regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6tt!<\/strong><\/p>\n<p style=\"text-align: center\"><a class=\"btn btn-warning\" href=\"https:\/\/forms.office.com\/e\/XmzWHcr4E1?origin=lprLink\" target=\"_blank\" rel=\"noopener\">Regisztr\u00e1ci\u00f3<\/a><\/p>\n<p style=\"text-align: justify\">Az intimtorna kiemelten fontos a v\u00e1ltoz\u00f3korban, mert ebben az \u00e9letszakaszban a hormon\u00e1lis v\u00e1ltoz\u00e1sok hat\u00e1ssal vannak a medencefen\u00e9k izmaira is. Az \u00f6sztrog\u00e9nszint cs\u00f6kken\u00e9se miatt az izmok \u00e9s a k\u00f6t\u0151sz\u00f6vetek gyeng\u00fclnek, ami k\u00fcl\u00f6nb\u00f6z\u0151 kellemetlen t\u00fcneteket eredm\u00e9nyezhet.<\/p>\n<h5 data-start=\"311\" data-end=\"359\">Az intimtorna el\u0151nyei a v\u00e1ltoz\u00f3korban:<\/h5>\n<ul>\n<li data-start=\"361\" data-end=\"524\">Megel\u0151zi \u00e9s enyh\u00edti az inkontinenci\u00e1t.<\/li>\n<li style=\"text-align: justify\" data-start=\"526\" data-end=\"736\">Az \u00f6sztrog\u00e9nszint cs\u00f6kken\u00e9se h\u00fcvelysz\u00e1razs\u00e1ghoz \u00e9s sz\u00f6veti sorvad\u00e1shoz vezethet, de az intimtorna fokozza a v\u00e9rkering\u00e9st, ami jav\u00edtja a sz\u00f6vetek \u00e1llapot\u00e1t.<\/li>\n<li style=\"text-align: justify\" data-start=\"738\" data-end=\"902\">A m\u00e9h-, h\u00f3lyag- \u00e9s v\u00e9gb\u00e9ls\u00fcllyed\u00e9s megel\u0151zhet\u0151 \u00e9s kezelhet\u0151 a megfelel\u0151 medencefen\u00e9k-er\u0151s\u00edt\u0151 gyakorlatokkal.<\/li>\n<li style=\"text-align: justify\" data-start=\"904\" data-end=\"1086\">Jav\u00edtja az intim egy\u00fcttl\u00e9tek min\u0151s\u00e9g\u00e9t.<\/li>\n<li style=\"text-align: justify\" data-start=\"1088\" data-end=\"1255\">A rendszeres mozg\u00e1s serkenti a v\u00e9rkering\u00e9st, n\u00f6veli az energiaszintet \u00e9s seg\u00edt a hormon\u00e1lis egyens\u00faly fenntart\u00e1s\u00e1ban.<\/li>\n<\/ul>\n<p style=\"text-align: center\" data-start=\"1468\" data-end=\"1536\" data-is-last-node=\"\" data-is-only-node=\"\"><a class=\"btn btn-warning\" href=\"https:\/\/forms.office.com\/e\/XmzWHcr4E1?origin=lprLink\" target=\"_blank\" rel=\"noopener\">Regisztr\u00e1ci\u00f3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1rcius 18-\u00e1n 16:30-t\u00f3l intimtorn\u00e1n \u00e9s mobiliz\u00e1ci\u00f3n vehetnek r\u00e9szt a koll\u00e9gan\u0151k az Eg\u00e9szs\u00e9gfejleszt\u00e9si K\u00f6zpont szakembereinek vezet\u00e9s\u00e9vel! Az esem\u00e9nyre els\u0151 sorban, de nem kiz\u00e1r\u00f3lag, v\u00e1ltoz\u00f3kor\u00fa munkat\u00e1rsainkat v\u00e1rjuk. Helysz\u00edn: BC22 irodah\u00e1z, f\u00f6ldszinti Marcus Aurelius terem (1085 Budapest, Baross utca 22.) Javasolt ruh\u00e1zat: k\u00e9nyelmes, sportos nadr\u00e1g, fels\u0151, sportcip\u0151.\u00a0 Az esem\u00e9ny ingyenes, de regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6tt! <a class=\"btn btn-warning\" href=\"https:\/\/forms.office.com\/e\/XmzWHcr4E1?origin=lprLink\" target=\"_blank\" rel=\"noopener\">Regisztr\u00e1ci\u00f3<\/a> Az intimtorna kiemelten fontos a &hellip;<\/p>\n","protected":false},"author":101174,"featured_media":8179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[236],"class_list":["post-8178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ujdonsagok","tag-valtozokor"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/8178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/users\/101174"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/comments?post=8178"}],"version-history":[{"count":4,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/8178\/revisions"}],"predecessor-version":[{"id":8202,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/8178\/revisions\/8202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media\/8179"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media?parent=8178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/categories?post=8178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/tags?post=8178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}