{"id":7058,"date":"2025-01-20T08:53:26","date_gmt":"2025-01-20T07:53:26","guid":{"rendered":"https:\/\/semmelweis.hu\/csaladbarat\/?p=7058"},"modified":"2025-01-20T12:48:55","modified_gmt":"2025-01-20T11:48:55","slug":"meditacioval-folytatodik-a-valtozokor","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/csaladbarat\/2025\/01\/20\/meditacioval-folytatodik-a-valtozokor\/","title":{"rendered":"Medit\u00e1ci\u00f3val folytat\u00f3dik a V\u00e1ltoz\u00f3K\u00f6r!"},"content":{"rendered":"<h5 style=\"text-align: center\">Id\u00e9n meg\u00fajult programokkal folytat\u00f3dik a V\u00e1ltoz\u00f3K\u00f6r!<\/h5>\n<h5 style=\"text-align: center\">Az esem\u00e9nyekre (nem csak) a v\u00e1ltoz\u00f3kor\u00fa munkat\u00e1rsainkat v\u00e1rjuk szeretettel!<\/h5>\n<h6 style=\"text-align: center\"><strong>Febru\u00e1rban k\u00f6z\u00f6s relax\u00e1ci\u00f3s medit\u00e1ci\u00f3ra invit\u00e1ljuk az \u00e9rdekl\u0151d\u0151ket!<\/strong><\/h6>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7061 alignright\" src=\"https:\/\/semmelweis.hu\/csaladbarat\/files\/2025\/01\/Kovacs-Edina-joga-380x400.jpg\" alt=\"\" width=\"380\" height=\"400\" \/>A v\u00e1ltoz\u00f3korral j\u00e1r\u00f3 hormon\u00e1lis v\u00e1ltoz\u00e1sok nemcsak a testi, hanem a ment\u00e1lis \u00e1llapotra is jelent\u0151s hat\u00e1st gyakorolnak. A medit\u00e1ci\u00f3 egy egyszer\u0171, m\u00e9gis hat\u00e9kony eszk\u00f6z arra, hogy ebben az id\u0151szakban (is) meg\u0151rizz\u00fck ment\u00e1lis egyens\u00falyunkat. A ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnkkel val\u00f3 t\u00f6r\u0151d\u00e9s nemcsak a k\u00f6z\u00e9rzet\u00fcnket jav\u00edtja, hanem a testi v\u00e1ltoz\u00e1sokhoz val\u00f3 alkalmazkod\u00e1st is megk\u00f6nny\u00edti.<\/p>\n<p><strong>Miben seg\u00edt a medit\u00e1ci\u00f3?<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify\">A menopauza alatt a hormon\u00e1lis ingadoz\u00e1sok fokozhatj\u00e1k a stresszre val\u00f3 hajlamot, \u00e1m a\u00a0medit\u00e1ci\u00f3 rendszeres gyakorl\u00e1sa <strong>cs\u00f6kkenti a stresszhormonok szintj\u00e9t<\/strong>.<\/li>\n<li style=\"text-align: justify\">Seg\u00edt stabiliz\u00e1lni a hangulatot, mivel er\u0151s\u00edti a jelenl\u00e9t tudatos meg\u00e9l\u00e9s\u00e9t \u00e9s <strong>cs\u00f6kkenti a negat\u00edv gondolatok hat\u00e1s\u00e1t<\/strong>.<\/li>\n<li>El\u0151seg\u00edti az ellazul\u00e1st \u00e9s a <strong>jobb alv\u00e1st<\/strong>.<\/li>\n<li><strong>Cs\u00f6kkenti a menopauza fizikai t\u00fcneteit is.<\/strong><\/li>\n<li>Jav\u00edtja a <strong>koncentr\u00e1ci\u00f3<\/strong>t, az \u00e9bers\u00e9get.<\/li>\n<\/ul>\n<p style=\"text-align: center\"><span style=\"font-size: 12pt\"><strong><a class=\"btn btn-secondary\" href=\"https:\/\/forms.office.com\/e\/zATsAt8SxT?origin=lprLink\" target=\"_blank\" rel=\"noopener\">Regisztr\u00e1ci\u00f3<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: 18pt\"><strong>Az idei \u00e9v els\u0151 V\u00e1ltoz\u00f3K\u00f6r esem\u00e9ny\u00e9nek a f\u00f3kusz\u00e1ban a medit\u00e1ci\u00f3 \u00e1ltali stresszlevezet\u00e9s \u00e9s ellazul\u00e1s, valamint p\u00e1r k\u00f6nny\u0171 ny\u00fajt\u00f3 gyakorlat \u00e1ll.\u00a0<\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 18pt\">Id\u0151pont: 2025. febru\u00e1r 12. 16:30-17:30<\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 18pt\">Helysz\u00edn: B52, Kupol\u00e1s terem (1085 Baross utca 52., 1. emelet)<\/span><\/strong><\/p>\n<p style=\"text-align: justify\"><strong><span style=\"font-size: 18pt\">A medit\u00e1ci\u00f3t Kov\u00e1cs Edina, n\u0151i j\u00f3gaoktat\u00f3 vezeti.<\/span><\/strong><\/p>\n<p style=\"text-align: justify\">A medit\u00e1ci\u00f3t \u00e9s a k\u00f6nny\u0171 \u00e1tmozgat\u00e1st legoptim\u00e1lisabb k\u00e9nyelmes, nem szoros ruh\u00e1zatban, valamint zokniban vagy sportcip\u0151ben v\u00e9gezni. Lehet\u0151s\u00e9g szerint k\u00e9rj\u00fck, hogy ebben \u00e9rkezzen, \u00f6lt\u00f6z\u0151t az \u00e9p\u00fclet 4. emelet\u00e9n tudunk biztos\u00edtani.<\/p>\n<p><strong>A r\u00e9szv\u00e9tel ingyenes, de regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6tt!<\/strong><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 12pt\"><strong><a class=\"btn btn-secondary\" href=\"https:\/\/forms.office.com\/e\/zATsAt8SxT?origin=lprLink\" target=\"_blank\" rel=\"noopener\">Regisztr\u00e1ci\u00f3<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Id\u00e9n meg\u00fajult programokkal folytat\u00f3dik a V\u00e1ltoz\u00f3K\u00f6r! Az esem\u00e9nyekre (nem csak) a v\u00e1ltoz\u00f3kor\u00fa munkat\u00e1rsainkat v\u00e1rjuk szeretettel! Febru\u00e1rban k\u00f6z\u00f6s relax\u00e1ci\u00f3s medit\u00e1ci\u00f3ra invit\u00e1ljuk az \u00e9rdekl\u0151d\u0151ket! A v\u00e1ltoz\u00f3korral j\u00e1r\u00f3 hormon\u00e1lis v\u00e1ltoz\u00e1sok nemcsak a testi, hanem a ment\u00e1lis \u00e1llapotra is jelent\u0151s hat\u00e1st gyakorolnak. A medit\u00e1ci\u00f3 egy egyszer\u0171, m\u00e9gis hat\u00e9kony eszk\u00f6z arra, hogy ebben az id\u0151szakban (is) meg\u0151rizz\u00fck ment\u00e1lis egyens\u00falyunkat. A &hellip;<\/p>\n","protected":false},"author":101174,"featured_media":7083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ujdonsagok"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/7058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/users\/101174"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/comments?post=7058"}],"version-history":[{"count":4,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/7058\/revisions"}],"predecessor-version":[{"id":7085,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/7058\/revisions\/7085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media\/7083"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media?parent=7058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/categories?post=7058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/tags?post=7058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}