{"id":5854,"date":"2024-06-28T12:31:39","date_gmt":"2024-06-28T10:31:39","guid":{"rendered":"https:\/\/semmelweis.hu\/csaladbarat\/?p=5854"},"modified":"2024-06-28T12:32:55","modified_gmt":"2024-06-28T10:32:55","slug":"mit-tegyunk-napeges-eseten","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/csaladbarat\/2024\/06\/28\/mit-tegyunk-napeges-eseten\/","title":{"rendered":"Mit tegy\u00fcnk nap\u00e9g\u00e9s eset\u00e9n?"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>A nap\u00e9g\u00e9s elker\u00fcl\u00e9se nemcsak a r\u00f6vid t\u00e1v\u00fa kellemetlens\u00e9gek, mint a f\u00e1jdalom \u00e9s a h\u00f3lyagk\u00e9pz\u0151d\u00e9s miatt fontos, hanem a hossz\u00fa t\u00e1v\u00fa eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatok, p\u00e9ld\u00e1ul a b\u0151rr\u00e1k\u00a0 \u00e9s a b\u0151r korai \u00f6reged\u00e9s\u00e9nek megel\u0151z\u00e9se miatt is. A nap elleni v\u00e9dekez\u00e9s rendk\u00edv\u00fcl fontos az eg\u00e9szs\u00e9ges b\u0151r \u00e9s az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g meg\u0151rz\u00e9se \u00e9rdek\u00e9ben, de el\u0151fordulhat, hogy &#8211; minden \u00f3vint\u00e9zked\u00e9s\u00fcnk ellen\u00e9re &#8211; le\u00e9g\u00fcnk a napon. Mit tegy\u00fcnk, ha ez bek\u00f6vetkezik?<\/strong><\/p>\n<h3 style=\"text-align: center\"><strong>A legjobb v\u00e9dekez\u00e9s a megel\u0151z\u00e9s!<\/strong><\/h3>\n<p style=\"text-align: justify\">A nap\u00e9g\u00e9s megel\u0151z\u00e9se \u00e9rdek\u00e9ben fontos, hogy rendszeresen haszn\u00e1ljunk <strong>napv\u00e9d\u0151 kr\u00e9m<\/strong>et, viselj\u00fcnk megfelel\u0151 <strong>ruh\u00e1zat<\/strong>ot, <strong>ker\u00fclj\u00fck a k\u00f6zvetlen napf\u00e9nyt <\/strong>f\u0151leg a leger\u0151sebb id\u0151szakokban (10 \u00e9s 16 \u00f3ra k\u00f6z\u00f6tt). Ezekkel szinte biztosan megel\u0151zhetj\u00fck a le\u00e9g\u00e9st.\u00a0<\/p>\n<h6><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5856 alignleft\" src=\"https:\/\/semmelweis.hu\/csaladbarat\/files\/2024\/06\/beach-summer-holiday-vacation-journey-exploration-concept-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/semmelweis.hu\/csaladbarat\/files\/2024\/06\/beach-summer-holiday-vacation-journey-exploration-concept-400x267.jpg 400w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2024\/06\/beach-summer-holiday-vacation-journey-exploration-concept-768x512.jpg 768w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2024\/06\/beach-summer-holiday-vacation-journey-exploration-concept-753x502.jpg 753w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2024\/06\/beach-summer-holiday-vacation-journey-exploration-concept-203x135.jpg 203w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2024\/06\/beach-summer-holiday-vacation-journey-exploration-concept.jpg 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Napv\u00e9d\u0151 kr\u00e9m:<\/strong><\/h6>\n<p style=\"text-align: justify\"><strong>Magas faktorsz\u00e1m\u00fa naptejet haszn\u00e1ljunk!<\/strong> V\u00e1lasszunk legal\u00e1bb SPF 30 vagy ann\u00e1l magasabb faktorsz\u00e1m\u00fa naptejet, amely sz\u00e9les spektrum\u00fa v\u00e9delmet ny\u00fajt az UVA \u00e9s UVB sugarak ellen. A naptejet 20-30 perccel a napoz\u00e1s el\u0151tt kenj\u00fck fel, hagyjuk besz\u00edv\u00f3dni, <strong>majd 2 \u00f3r\u00e1nk\u00e9nt ism\u00e9telj\u00fck meg<\/strong>.<\/p>\n<h6><strong>Ruh\u00e1zat:<\/strong><\/h6>\n<p style=\"text-align: justify\">Viselj\u00fcnk hossz\u00fa ujj\u00fa ingeket, hossz\u00fa nadr\u00e1gokat \u00e9s sz\u00e9les karim\u00e1j\u00fa kalapokat, hogy minimaliz\u00e1ljuk a b\u0151r napf\u00e9nynek kitett fel\u00fclet\u00e9t. Manaps\u00e1g m\u00e1r sz\u00e1mos \u00fczletben kaphat\u00f3 <strong>UV-sz\u0171r\u0151 anyagokb\u00f3l k\u00e9sz\u00fclt ruh\u00e1zat<\/strong>, amelyek k\u00fcl\u00f6nleges v\u00e9delmet ny\u00fajtanak a nap k\u00e1ros sugarai ellen. A <strong>strandon<\/strong> h\u00faz\u00f3djunk naperny\u0151k vagy hordozhat\u00f3 s\u00e1trak v\u00e9delm\u00e9be.\u00a0\u00a0<\/p>\n<p>Hordjunk megfelel\u0151 UV-v\u00e9delmet biztos\u00edt\u00f3 <strong><a href=\"https:\/\/semmelweis.hu\/csaladbarat\/kedvezmenyek\/?logical=AND&amp;parent_cat=kedvezmenyezett&amp;tag1%5B%5D=optika\">napszem\u00fcveget<\/a><\/strong>!<\/p>\n<h3 style=\"text-align: center\"><strong>Mit tegy\u00fcnk, ha m\u00e9gis le\u00e9gt\u00fcnk?<\/strong><\/h3>\n<h6>H\u0171s\u00edt\u00e9s k\u00edv\u00fclr\u0151l-bel\u00fclr\u0151l<\/h6>\n<ul>\n<li>Vegyen langyos f\u00fcrd\u0151t, zuhanyt vagy hideg borogat\u00e1ssal h\u0171s\u00edtse le\u00e9gett b\u0151r\u00e9t.<\/li>\n<li>Igyon sok vizet, hogy elker\u00fclje a dehidrat\u00e1ci\u00f3t.<\/li>\n<\/ul>\n<h6><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5857 alignleft\" src=\"https:\/\/semmelweis.hu\/csaladbarat\/files\/2024\/06\/woman-relaxing-hammock-while-beach-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/semmelweis.hu\/csaladbarat\/files\/2024\/06\/woman-relaxing-hammock-while-beach-400x267.jpg 400w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2024\/06\/woman-relaxing-hammock-while-beach-1024x683.jpg 1024w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2024\/06\/woman-relaxing-hammock-while-beach-768x512.jpg 768w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2024\/06\/woman-relaxing-hammock-while-beach-753x502.jpg 753w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2024\/06\/woman-relaxing-hammock-while-beach-203x135.jpg 203w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2024\/06\/woman-relaxing-hammock-while-beach.jpg 1400w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>B\u0151rhidrat\u00e1l\u00e1s<\/h6>\n<ul>\n<li style=\"text-align: justify\">Haszn\u00e1ljon aloe vera g\u00e9lt vagy kr\u00e9met, amely nyugtatja \u00e9s hidrat\u00e1lja a b\u0151rt.<\/li>\n<li style=\"text-align: justify\">M\u00e1s hidrat\u00e1l\u00f3 kr\u00e9met is haszn\u00e1lhat, k\u00fcl\u00f6n\u00f6sen, ha az nap\u00e9g\u00e9sre aj\u00e1nlott.<\/li>\n<\/ul>\n<h6>F\u00e1jdalomcsillap\u00edt\u00e1s<\/h6>\n<ul>\n<li>Cs\u00f6kkentse a b\u0151r f\u00e1jdalm\u00e1t, piross\u00e1g\u00e1t helyi \u00e9rz\u00e9stelen\u00edt\u0151t tartalmaz\u00f3 kr\u00e9mekkel. Ezek k\u00f6z\u00fcl sz\u00e1mos kaphat\u00f3 <a href=\"https:\/\/semmelweis.hu\/csaladbarat\/2022\/09\/18\/gyogyszertari-kedvezmeny\/\"><strong>patik\u00e1kban<\/strong><\/a>, v\u00e9ny n\u00e9lk\u00fcl is.\u00a0<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>V\u00e9gezet\u00fcl javasoljuk, hogy a nap\u00e9g\u00e9s ut\u00e1n mindnk\u00e9pp ker\u00fclje a naps\u00fct\u00e9st, am\u00edg teljesen meg nem gy\u00f3gyul! \u0150sszel vagy t\u00e9len pedig \u00e9rdemes r\u00e9szt venni az \u00e9ves <a href=\"https:\/\/semmelweis.hu\/csaladbarat\/egeszsegugyi-ellatas\/szurovizsgalatok\/\">b\u0151rgy\u00f3gy\u00e1szati sz\u0171r\u00e9sen<\/a> is!<\/strong><\/p>\n<p style=\"text-align: justify\"><strong>FONTOS!<\/strong> <strong>Ha a nap\u00e9g\u00e9s k\u00f6vetkezt\u00e9ben magas l\u00e1zat, h\u00e1nyingert, hidegr\u00e1z\u00e1st, er\u0151s fejf\u00e1j\u00e1st vagy sz\u00e9d\u00fcl\u00e9st tapasztal, forduljon orvoshoz!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A nap\u00e9g\u00e9s elker\u00fcl\u00e9se nemcsak a r\u00f6vid t\u00e1v\u00fa kellemetlens\u00e9gek, mint a f\u00e1jdalom \u00e9s a h\u00f3lyagk\u00e9pz\u0151d\u00e9s miatt fontos, hanem a hossz\u00fa t\u00e1v\u00fa eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatok, p\u00e9ld\u00e1ul a b\u0151rr\u00e1k\u00a0 \u00e9s a b\u0151r korai \u00f6reged\u00e9s\u00e9nek megel\u0151z\u00e9se miatt is. A nap elleni v\u00e9dekez\u00e9s rendk\u00edv\u00fcl fontos az eg\u00e9szs\u00e9ges b\u0151r \u00e9s az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g meg\u0151rz\u00e9se \u00e9rdek\u00e9ben, de el\u0151fordulhat, hogy &#8211; minden \u00f3vint\u00e9zked\u00e9s\u00fcnk ellen\u00e9re &hellip;<\/p>\n","protected":false},"author":101174,"featured_media":5856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[181,1],"tags":[],"class_list":["post-5854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseg-percek","category-ujdonsagok"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/5854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/users\/101174"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/comments?post=5854"}],"version-history":[{"count":4,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/5854\/revisions"}],"predecessor-version":[{"id":5861,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/5854\/revisions\/5861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media\/5856"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media?parent=5854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/categories?post=5854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/tags?post=5854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}