{"id":4748,"date":"2024-01-16T13:44:50","date_gmt":"2024-01-16T12:44:50","guid":{"rendered":"https:\/\/semmelweis.hu\/csaladbarat\/?p=4748"},"modified":"2024-01-18T09:43:40","modified_gmt":"2024-01-18T08:43:40","slug":"tancoljon-egyutt-a-zumba-vilag-elismert-oktatojaval-alina-dumaval","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/csaladbarat\/2024\/01\/16\/tancoljon-egyutt-a-zumba-vilag-elismert-oktatojaval-alina-dumaval\/","title":{"rendered":"T\u00e1ncoljon egy\u00fctt a zumba-vil\u00e1g elismert oktat\u00f3j\u00e1val, Alina Dum\u00e1val!"},"content":{"rendered":"<h3 style=\"text-align: justify\"><strong>Id\u00e9n is szeretettel v\u00e1rjuk a zumba rajong\u00f3 \u00e9s a zumba ir\u00e1nt \u00e9rdekl\u0151d\u0151 Semmelweis Polg\u00e1rokat 2024. febru\u00e1r 17-\u00e9n, szombaton a Testnevel\u00e9si \u00e9s Sportk\u00f6zpontba egy izgalmas \u00e9lm\u00e9ny-edz\u00e9sre.<\/strong><\/h3>\n<div class=\"fontos_div\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s w-100\"><span style=\"text-decoration: underline\"><span style=\"font-size: 14pt\"><strong>Program:<\/strong><\/span><\/span><\/div>\n<ul>\n<li class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s w-100\"><span style=\"font-size: 14pt\"><strong>14.00-15.30 <\/strong>&#8211; Alina Duma \u201eHot Trends\u201d <strong>dance<\/strong> <strong>workshop<\/strong> (limit\u00e1lt helyek, fizet\u0151s-20 euro)<\/span><\/li>\n<li class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s w-100\"><span style=\"font-size: 18pt\"><strong>16.30-19.00 &#8211; Alina Duma \u00e9s Horv\u00e1th \u00c1d\u00e1m Zumba Jammer Masterclass (Semmelweis Polg\u00e1roknak ingyenes)<\/strong><\/span><\/li>\n<\/ul>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s w-100\"><span style=\"font-size: 14pt\">(Az esem\u00e9ny ideje alatt kitelep\u00fclt Zumba Shop v\u00e1rja a v\u00e1s\u00e1rl\u00f3kat.)<\/span><\/div>\n<\/div>\n<div><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/kL73pxHuEeI\" width=\"800\" height=\"449\"><\/iframe><\/div>\n<div class=\"lead\"><span style=\"text-decoration: underline\"><strong>Mi\u00e9rt j\u00f3 zumb\u00e1zni?<\/strong><\/span><\/div>\n<ul>\n<li style=\"text-align: justify\">A latin t\u00e1ncokon, \u00e9let\u00e9rz\u00e9sen alapul\u00f3 fitness program <strong>\u00e1tmozgatja az eg\u00e9sz testet<\/strong>.<\/li>\n<li><strong>Jav\u00edtja a v\u00e9rkering\u00e9st<\/strong>, \u00e9geti a zs\u00edrt, j\u00f3t tesz a testtart\u00e1snak, n\u00f6veli az \u00e1ll\u00f3k\u00e9pess\u00e9get.<\/li>\n<li>Ak\u00e1r <strong>600-1000 kal\u00f3ri\u00e1t<\/strong> is el\u00e9gethet egy \u00f3ra zumb\u00e1z\u00e1ssal!<\/li>\n<li><strong>Kezd\u0151k\u00e9nt<\/strong> is b\u00e1tran r\u00e9szt vehet az \u00f3r\u00e1kon, a mozdulatok egyszer\u0171ek.<\/li>\n<li>A mozg\u00e1s hat\u00e1s\u00e1ra felszabadul az endrofin, <strong>boldoggabbnak \u00e9rezz\u00fck magunkat<\/strong> az \u00f3ra ut\u00e1n.<\/li>\n<\/ul>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\n<div class=\"keretes w-100\">\n<p><span style=\"font-size: 18pt\"><strong><strong><span style=\"text-decoration: underline\">Regisztr\u00e1ci\u00f3:<\/span><\/strong><\/strong><\/span><\/p>\n<ul>\n<li><strong><strong><span style=\"font-size: 18pt\"><span style=\"font-size: 14pt\">A Masterclass (16:30-19:00): ingyenes.<\/span><\/span><\/strong><\/strong><\/li>\n<li><strong><strong><span style=\"font-size: 18pt\"><span style=\"font-size: 14pt\"><span style=\"font-size: 24pt\">A regisztr\u00e1ci\u00f3 <a href=\"https:\/\/forms.office.com\/e\/FkvQGBhjhF?origin=lprLink\">ide<\/a> kattintva \u00e9rhet\u0151 el.\u00a0<\/span><\/span><\/span><\/strong><\/strong><\/li>\n<li><span style=\"font-size: 14pt\">Workshop (14-15:30): 20 eur\u00f3.<br \/>\n<\/span><span style=\"font-size: 14pt\">Jegyv\u00e1s\u00e1rl\u00e1s \u00e9s regisztr\u00e1ci\u00f3 a fizet\u0151s workshopra: a Zumba k\u00f6z\u00f6ss\u00e9gben a Zumba oktat\u00f3kon kereszt\u00fcl t\u00f6rt\u00e9nik (b.erikazumba@gmail.com)<\/span><\/li>\n<\/ul>\n<\/div>\n<div>\u00a0<\/div>\n<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Id\u00e9n is szeretettel v\u00e1rjuk a zumba rajong\u00f3 \u00e9s a zumba ir\u00e1nt \u00e9rdekl\u0151d\u0151 Semmelweis Polg\u00e1rokat 2024. febru\u00e1r 17-\u00e9n, szombaton a Testnevel\u00e9si \u00e9s Sportk\u00f6zpontba egy izgalmas \u00e9lm\u00e9ny-edz\u00e9sre. Program: 14.00-15.30 &#8211; Alina Duma \u201eHot Trends\u201d dance workshop (limit\u00e1lt helyek, fizet\u0151s-20 euro) 16.30-19.00 &#8211; Alina Duma \u00e9s Horv\u00e1th \u00c1d\u00e1m Zumba Jammer Masterclass (Semmelweis Polg\u00e1roknak ingyenes) (Az esem\u00e9ny ideje alatt &hellip;<\/p>\n","protected":false},"author":101174,"featured_media":4785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ujdonsagok"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/4748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/users\/101174"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/comments?post=4748"}],"version-history":[{"count":4,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/4748\/revisions"}],"predecessor-version":[{"id":4759,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/4748\/revisions\/4759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media\/4785"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media?parent=4748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/categories?post=4748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/tags?post=4748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}