{"id":231,"date":"2021-10-04T10:44:46","date_gmt":"2021-10-04T08:44:46","guid":{"rendered":"https:\/\/semmelweis.hu\/csaladbarat\/?p=231"},"modified":"2023-08-16T12:56:04","modified_gmt":"2023-08-16T10:56:04","slug":"ujra-indulnak-az-online-edzesek","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/csaladbarat\/2021\/10\/04\/ujra-indulnak-az-online-edzesek\/","title":{"rendered":"\u00dajra indulnak az online edz\u00e9sek!"},"content":{"rendered":"
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Okt\u00f3ber 4-t\u0151l \u00fajra indulnak az Eg\u00e9szs\u00e9gfejleszt\u00e9si K\u00f6zpont online edz\u00e9sei!<\/strong><\/div>\n<\/div>\n
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A dinamikus mobiliz\u00e1ci\u00f3 \u00e9s m\u00e9lyizom tr\u00e9ning c\u00e9lja, hogy a feszes, r\u00f6vid\u00fcl\u00e9sre hajlamos izomcsoportok c\u00e9lzott ny\u00fajt\u00e1s\u00e1val \u00e9s a helyes testtart\u00e1s kialak\u00edt\u00e1s\u00e1\u00e9rt felel\u0151s m\u00e9ly izmokat er\u0151s\u00edtve megel\u0151zz\u00fck a k\u00fcl\u00f6nb\u00f6z\u0151 h\u00e1ti, der\u00e9kt\u00e1ji kellemetlen t\u00fcneteket, illetve a m\u00e1r megl\u00e9v\u0151 b\u00e1ntalmakat ellens\u00falyozni tudjuk. Az \u00f3r\u00e1t kimondottan aj\u00e1nljuk az \u00fcl\u0151 \u00e9letm\u00f3dot folytat\u00f3 \u00e9rdekl\u0151d\u0151k sz\u00e1m\u00e1ra.<\/span><\/div>\n
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Az online edz\u00e9sprogramokr\u00f3l r\u00e9szletesebben IDE KATTINTVA<\/a> lehet t\u00e1j\u00e9koz\u00f3dni, a bejelentkez\u00e9s pedig EZEN A LINKEN<\/a> t\u00f6rt\u00e9nhet.<\/span><\/div>\n<\/div>\n
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\u00a0<\/div>\n<\/div>\n
\u00c9rdemes tov\u00e1bb\u00e1 kipr\u00f3b\u00e1lni Fanni dinamikus mobiliz\u00e1ci\u00f3 \u00e9s m\u00e9lyizom tr\u00e9ning edz\u00e9s\u00e9t, ami megtal\u00e1lhat\u00f3 a k\u00f6zpont YOUTUBE CSATORN\u00c1J\u00c1N<\/a>.<\/div>\n","protected":false},"excerpt":{"rendered":"

Okt\u00f3ber 4-t\u0151l \u00fajra indulnak az Eg\u00e9szs\u00e9gfejleszt\u00e9si K\u00f6zpont online edz\u00e9sei! \u00a0 A dinamikus mobiliz\u00e1ci\u00f3 \u00e9s m\u00e9lyizom tr\u00e9ning c\u00e9lja, hogy a feszes, r\u00f6vid\u00fcl\u00e9sre hajlamos izomcsoportok c\u00e9lzott ny\u00fajt\u00e1s\u00e1val \u00e9s a helyes testtart\u00e1s kialak\u00edt\u00e1s\u00e1\u00e9rt felel\u0151s m\u00e9ly izmokat er\u0151s\u00edtve megel\u0151zz\u00fck a k\u00fcl\u00f6nb\u00f6z\u0151 h\u00e1ti, der\u00e9kt\u00e1ji kellemetlen t\u00fcneteket, illetve a m\u00e1r megl\u00e9v\u0151 b\u00e1ntalmakat ellens\u00falyozni tudjuk. Az \u00f3r\u00e1t kimondottan aj\u00e1nljuk az \u00fcl\u0151 \u00e9letm\u00f3dot …<\/p>\n","protected":false},"author":101813,"featured_media":213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[181,1],"tags":[],"class_list":["post-231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseg-percek","category-ujdonsagok"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/users\/101813"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":2,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":2970,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/231\/revisions\/2970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media\/213"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}