{"id":228,"date":"2021-10-01T14:22:28","date_gmt":"2021-10-01T12:22:28","guid":{"rendered":"https:\/\/semmelweis.hu\/csaladbarat\/?p=228"},"modified":"2021-10-04T11:00:56","modified_gmt":"2021-10-04T09:00:56","slug":"csaladi-es-sportnap-oktober-9-en","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/csaladbarat\/2021\/10\/01\/csaladi-es-sportnap-oktober-9-en\/","title":{"rendered":"Csal\u00e1di \u00e9s Sportnap okt\u00f3ber 9-\u00e9n"},"content":{"rendered":"
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Az els\u0151 Csal\u00e1di \u00e9s Sportnapot\u00a0 OKT\u00d3BER 9-\u00e9n <\/strong>szombaton rendezi meg a Testnevel\u00e9si \u00e9s Sportk\u00f6zpont.<\/span><\/div>\n<\/div>\n
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A programon val\u00f3 r\u00e9szv\u00e9tel ingyenes, de regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6tt okt\u00f3ber 7-ig!<\/strong><\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n
Regisztr\u00e1ci\u00f3: <\/strong>https:\/\/semmelweis.hu\/sportkozpont\/se250-sportprogramok\/semmelweis-csaladi-sportnap\/<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u00a0<\/div>\n
Helysz\u00edn: <\/strong><\/span><\/div>\n
Testnevel\u00e9si \u00e9s Sportk\u00f6zpont<\/span><\/div>\n
1107 Budapest, Z\u00e1gr\u00e1bi u. 14.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n
Program:
<\/strong>9:30-t\u00f3l Kapunyit\u00e1s
10:00 \u2013 10.15 Megnyit\u00f3
10.15 \u2013 10.30<\/a> K\u00f6z\u00f6s bemeleg\u00edt\u00e9s
10:30 \u2013 14:00 Sportversenyek (el\u0151zetes nevez\u00e9s alapj\u00e1n)
12:00 \u2013 14:00 Eb\u00e9d
14:00 \u2013 15:00 Egy\u00e9ni versenyek (kapura r\u00fag\u00f3, b\u00fcntet\u0151 dob\u00f3)
15:30-t\u00f3l Eredm\u00e9nyhirdet\u00e9s
16:00 Tombola<\/p>\n

K\u00f6zben a sz\u00ednpadn\u00e1l az al\u00e1bbi mozg\u00e1sokat lehet kipr\u00f3b\u00e1lni:
<\/strong>10:30-11:15 Aerobic
11:30 \u2013 12:15 Salsa
12:30 \u2013 13:15 Step aerobic
13:30 \u2013 14:15 Zumba
14:30 \u2013 15:15 J\u00f3ga<\/span><\/div>\n<\/div>\n<\/div>\n

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A gyerekek sz\u00fcleikkel v\u00e1lt\u00f3versenyen, fut\u00f3versenyen indulhatnak, a kisebbeket k\u00e9zm\u0171ves foglalkoz\u00e1ssal, \u00f3ri\u00e1s j\u00e1t\u00e9kokkal, arcfest\u00e9ssel, ugr\u00e1l\u00f3v\u00e1rral \u00e9s sok meglepet\u00e9ssel v\u00e1rjuk!<\/span><\/div>\n<\/div>\n
Szeretettel invit\u00e1lunk minden Semmelweis Polg\u00e1rt!<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Az els\u0151 Csal\u00e1di \u00e9s Sportnapot\u00a0 OKT\u00d3BER 9-\u00e9n szombaton rendezi meg a Testnevel\u00e9si \u00e9s Sportk\u00f6zpont. A programon val\u00f3 r\u00e9szv\u00e9tel ingyenes, de regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6tt okt\u00f3ber 7-ig! \u00a0 Regisztr\u00e1ci\u00f3: https:\/\/semmelweis.hu\/sportkozpont\/se250-sportprogramok\/semmelweis-csaladi-sportnap\/<\/a> \u00a0 \u00a0 Helysz\u00edn: Testnevel\u00e9si \u00e9s Sportk\u00f6zpont 1107 Budapest, Z\u00e1gr\u00e1bi u. 14. \u00a0 Program:9:30-t\u00f3l Kapunyit\u00e1s10:00 \u2013 10.15 Megnyit\u00f3 10.15 \u2013 10.30<\/a> K\u00f6z\u00f6s bemeleg\u00edt\u00e9s10:30 \u2013 14:00 Sportversenyek (el\u0151zetes nevez\u00e9s alapj\u00e1n)12:00 \u2013 14:00 Eb\u00e9d14:00 \u2013 …<\/p>\n","protected":false},"author":101813,"featured_media":229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ujdonsagok"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/users\/101813"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/comments?post=228"}],"version-history":[{"count":2,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/228\/revisions"}],"predecessor-version":[{"id":233,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/228\/revisions\/233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media\/229"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media?parent=228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/categories?post=228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/tags?post=228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}