{"id":13056,"date":"2026-10-01T12:56:18","date_gmt":"2026-10-01T10:56:18","guid":{"rendered":"https:\/\/semmelweis.hu\/csaladbarat\/?p=13056"},"modified":"2026-10-01T12:56:18","modified_gmt":"2026-10-01T10:56:18","slug":"minden-heten-mozgasprogrammal-varjuk-a-munkatarsakat-es-hallgatokat-a-noi-egeszseghonapban","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/csaladbarat\/2026\/10\/01\/minden-heten-mozgasprogrammal-varjuk-a-munkatarsakat-es-hallgatokat-a-noi-egeszseghonapban\/","title":{"rendered":"Minden h\u00e9ten mozg\u00e1sprogrammal v\u00e1rjuk a munkat\u00e1rsakat \u00e9s hallgat\u00f3kat a N\u0151i Eg\u00e9szs\u00e9gh\u00f3napban"},"content":{"rendered":"<div class=\"lead\"><strong>A N\u0151i Eg\u00e9szs\u00e9gh\u00f3nap keret\u00e9ben okt\u00f3berben n\u00e9gyf\u00e9le mozg\u00e1sprogrammal is v\u00e1rjuk a Semmelweis Egyetem munkat\u00e1rsait \u00e9s hallgat\u00f3it a Csal\u00e1dbar\u00e1t Egyetemi K\u00f6zpont szervez\u00e9s\u00e9ben. Az er\u0151s\u00edt\u0151 konditorn\u00e1t\u00f3l a n\u0151i j\u00f3g\u00e1n \u00e9s a gerinctr\u00e9ningen \u00e1t az intimtorn\u00e1ig minden h\u00e9ten m\u00e1s foglalkoz\u00e1son vehetnek r\u00e9szt az \u00e9rdekl\u0151d\u0151k.<\/strong><\/div>\n<p>A mozg\u00e1s j\u00f3val t\u00f6bbr\u0151l sz\u00f3l, mint a k\u00fcls\u0151 form\u00e1l\u00e1s\u00e1r\u00f3l: seg\u00edthet oldani a stresszt, er\u0151s\u00edteni a testet \u00e9s meg\u0151rizni az eg\u00e9szs\u00e9get. A n\u0151k \u00e9let\u00e9nek k\u00fcl\u00f6nb\u00f6z\u0151 szakaszaiban pedig v\u00e1ltozhat, mire van sz\u00fcks\u00e9ge a test\u00fcknek.<\/p>\n<p>A N\u0151i Eg\u00e9szs\u00e9gh\u00f3nap foglalkoz\u00e1sain t\u00f6bbf\u00e9le mozg\u00e1sform\u00e1t is kipr\u00f3b\u00e1lhatnak a r\u00e9sztvev\u0151k, melyek m\u00e1s-m\u00e1s ter\u00fcletre helyezik a hangs\u00falyt, ez\u00e9rt \u00e9rdemes lehet ak\u00e1r mindet kipr\u00f3b\u00e1lni. A N\u0151i Eg\u00e9szs\u00e9gh\u00f3nap n\u00e9gy alkalma ehhez k\u00edn\u00e1l lehet\u0151s\u00e9get.<\/p>\n<p><strong>A programok minden alkalommal 16:30-kor kezd\u0151dnek:<\/strong><\/p>\n<ul>\n<li><strong>Okt\u00f3ber 7. \u2013 Er\u0151s\u00edt\u0151 konditorna<\/strong> Matyasovszki Fannival\n<ul>\n<li><a href=\"https:\/\/forms.cloud.microsoft\/e\/p1du8gdQhM?origin=lprLink\">jelentkez\u00e9s a programra<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Okt\u00f3ber 14. \u2013 N\u0151i j\u00f3ga\u00f3ra<\/strong> Kov\u00e1cs Edin\u00e1val\n<ul>\n<li><a href=\"https:\/\/forms.cloud.microsoft\/e\/6jPeHUtycj?origin=lprLink\">jelentkez\u00e9s a programra<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Okt\u00f3ber 21. \u2013 Gerinctr\u00e9ning \u00e9s mobiliz\u00e1ci\u00f3<\/strong> Jelinek R\u00e9k\u00e1val\n<ul>\n<li><a href=\"https:\/\/forms.cloud.microsoft\/e\/B8pnFQh3zV?origin=lprLink\">jelentkez\u00e9s a programra<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Okt\u00f3ber 28. \u2013 Intimtorna<\/strong> J\u00f3b Vikt\u00f3ri\u00e1val\n<ul>\n<li><a href=\"https:\/\/forms.cloud.microsoft\/e\/Dfu1TaTN1m?origin=lprLink\">jelentkez\u00e9s a programra<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Helysz\u00edn:<\/strong> Szent R\u00f3kus Eg\u00e9szs\u00e9gk\u00f6zpont, 5. emelet (<em>1085 Budapest St\u00e1hly utca 7-9.<\/em>)<\/p>\n<p>A programokon val\u00f3 r\u00e9szv\u00e9tel ingyenes, de el\u0151zetes regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6tt.<\/p>\n<p>A foglalkoz\u00e1sokon a Semmelweis Egyetem <strong>munkat\u00e1rsai \u00e9s hallgat\u00f3i<\/strong> is r\u00e9szt vehetnek. Matracot nem sz\u00fcks\u00e9ges hozni, a helysz\u00ednen biztos\u00edtunk, \u00e9s \u00e1t\u00f6lt\u00f6z\u00e9si lehet\u0151s\u00e9g is rendelkez\u00e9sre \u00e1ll. K\u00e9rj\u00fck, hogy k\u00e9nyelmes, sportos \u00f6lt\u00f6zetben \u00e9rkezzenek. A r\u00e9sztvev\u0151ket apr\u00f3 aj\u00e1nd\u00e9kokkal is v\u00e1rjuk.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A N\u0151i Eg\u00e9szs\u00e9gh\u00f3nap keret\u00e9ben okt\u00f3berben n\u00e9gyf\u00e9le mozg\u00e1sprogrammal is v\u00e1rjuk a Semmelweis Egyetem munkat\u00e1rsait \u00e9s hallgat\u00f3it a Csal\u00e1dbar\u00e1t Egyetemi K\u00f6zpont szervez\u00e9s\u00e9ben. Az er\u0151s\u00edt\u0151 konditorn\u00e1t\u00f3l a n\u0151i j\u00f3g\u00e1n \u00e9s a gerinctr\u00e9ningen \u00e1t az intimtorn\u00e1ig minden h\u00e9ten m\u00e1s foglalkoz\u00e1son vehetnek r\u00e9szt az \u00e9rdekl\u0151d\u0151k. A mozg\u00e1s j\u00f3val t\u00f6bbr\u0151l sz\u00f3l, mint a k\u00fcls\u0151 form\u00e1l\u00e1s\u00e1r\u00f3l: seg\u00edthet oldani a stresszt, er\u0151s\u00edteni a &hellip;<\/p>\n","protected":false},"author":102649,"featured_media":13057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ujdonsagok"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-10-23 00:21:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/13056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/users\/102649"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/comments?post=13056"}],"version-history":[{"count":4,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/13056\/revisions"}],"predecessor-version":[{"id":13076,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/13056\/revisions\/13076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media\/13057"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media?parent=13056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/categories?post=13056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/tags?post=13056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}