{"id":12411,"date":"2026-06-22T10:15:38","date_gmt":"2026-06-22T08:15:38","guid":{"rendered":"https:\/\/semmelweis.hu\/csaladbarat\/?p=12411"},"modified":"2026-06-22T10:15:38","modified_gmt":"2026-06-22T08:15:38","slug":"ingyenes-erosito-es-nyujto-orakra-invitaljuk-munkatarsainkat-2","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/csaladbarat\/2026\/06\/22\/ingyenes-erosito-es-nyujto-orakra-invitaljuk-munkatarsainkat-2\/","title":{"rendered":"Ingyenes er\u0151s\u00edt\u0151 \u00e9s ny\u00fajt\u00f3 \u00f3r\u00e1kra invit\u00e1ljuk munkat\u00e1rsainkat!"},"content":{"rendered":"<p>Az \u00f3r\u00e1kon a test minden izomcsoportja \u00e1tmozgat\u00e1sra, meger\u0151s\u00edt\u00e9sre \u00e9s kiny\u00fajt\u00e1sra ker\u00fcl.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12412 alignright\" src=\"https:\/\/semmelweis.hu\/csaladbarat\/files\/2026\/06\/montazs-foto-400x250.jpg\" alt=\"\" width=\"400\" height=\"250\" srcset=\"https:\/\/semmelweis.hu\/csaladbarat\/files\/2026\/06\/montazs-foto-400x250.jpg 400w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2026\/06\/montazs-foto-1024x640.jpg 1024w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2026\/06\/montazs-foto-768x480.jpg 768w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2026\/06\/montazs-foto-1536x960.jpg 1536w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2026\/06\/montazs-foto-2048x1280.jpg 2048w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2026\/06\/montazs-foto-753x471.jpg 753w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"text-align: justify\">Amellett, hogy\u00a0<strong>fejl\u0151dik az er\u0151nl\u00e9t \u00e9s koordin\u00e1ci\u00f3<\/strong>, kell\u0151 figyelem jut a\u00a0<strong>rugalmass\u00e1g meg\u0151rz\u00e9s<\/strong>\u00e9re \u00e9s a\u00a0<strong>test tudatos haszn\u00e1lat<\/strong>\u00e1ra.<\/p>\n<p style=\"text-align: justify\">Aj\u00e1nljuk azoknak, akik szeretik a saj\u00e1t tests\u00falyos \u00f3r\u00e1kat, ig\u00e9nylik a szem\u00e9lyes figyelmet, \u00e9lvezik a v\u00e1ltozatos feladatokat.<\/p>\n<p><strong>Id\u0151pontok:\u00a0<\/strong><\/p>\n<ul>\n<li>\n<p class=\"xmsonormal\">2026. 07.20 h\u00e9tf\u0151 17:30-18:30<\/p>\n<\/li>\n<li>\n<p class=\"xmsonormal\"><span style=\"font-size: 1rem\">2026.07.23 cs\u00fct\u00f6rt\u00f6k 17:30-18:30<\/span><\/p>\n<\/li>\n<li>\n<p class=\"xmsonormal\"><span style=\"font-size: 1rem\">2026.07. 27 h\u00e9tf\u0151 17:30-18:30<\/span><\/p>\n<\/li>\n<li>\n<p class=\"xmsonormal\"><span style=\"font-size: 1rem\">2026.07.30 cs\u00fct\u00f6rt\u00f6k 17:30-18:30<\/span><\/p>\n<\/li>\n<\/ul>\n<p><strong>Helysz\u00edn:\u00a0<\/strong>Rektori \u00e9p\u00fclet, alagsori tornaterem (1085 Budapest, \u00dcll\u0151i \u00fat 26.)<\/p>\n<p><strong>Az \u00f3r\u00e1t\u00a0Pete Orsolya edz\u0151 tartja.<\/strong><\/p>\n<p>Az \u00f3ra a limit\u00e1lt l\u00e9tsz\u00e1m miatt <strong>el\u0151zetes regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6tt<\/strong>.<\/p>\n<p><strong>Bejelentkez\u00e9s<\/strong>: <a href=\"mailto:csaladbarat@semmelweis.hu\">csaladbarat@semmelweis.hu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00f3r\u00e1kon a test minden izomcsoportja \u00e1tmozgat\u00e1sra, meger\u0151s\u00edt\u00e9sre \u00e9s kiny\u00fajt\u00e1sra ker\u00fcl. Amellett, hogy\u00a0fejl\u0151dik az er\u0151nl\u00e9t \u00e9s koordin\u00e1ci\u00f3, kell\u0151 figyelem jut a\u00a0rugalmass\u00e1g meg\u0151rz\u00e9s\u00e9re \u00e9s a\u00a0test tudatos haszn\u00e1lat\u00e1ra. Aj\u00e1nljuk azoknak, akik szeretik a saj\u00e1t tests\u00falyos \u00f3r\u00e1kat, ig\u00e9nylik a szem\u00e9lyes figyelmet, \u00e9lvezik a v\u00e1ltozatos feladatokat. Id\u0151pontok:\u00a0 2026. 07.20 h\u00e9tf\u0151 17:30-18:30 2026.07.23 cs\u00fct\u00f6rt\u00f6k 17:30-18:30 2026.07. 27 h\u00e9tf\u0151 17:30-18:30 2026.07.30 &hellip;<\/p>\n","protected":false},"author":102441,"featured_media":12412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ujdonsagok"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-07-14 02:41:22","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/12411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/users\/102441"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/comments?post=12411"}],"version-history":[{"count":2,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/12411\/revisions"}],"predecessor-version":[{"id":12414,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/12411\/revisions\/12414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media\/12412"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media?parent=12411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/categories?post=12411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/tags?post=12411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}