{"id":11120,"date":"2026-01-21T10:43:56","date_gmt":"2026-01-21T09:43:56","guid":{"rendered":"https:\/\/semmelweis.hu\/csaladbarat\/?p=11120"},"modified":"2026-03-05T14:07:54","modified_gmt":"2026-03-05T13:07:54","slug":"februartol-ingyenes-noi-jogaorakon-vehetnek-reszt-munkatarsaink","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/csaladbarat\/2026\/01\/21\/februartol-ingyenes-noi-jogaorakon-vehetnek-reszt-munkatarsaink\/","title":{"rendered":"Febru\u00e1rt\u00f3l ingyenes n\u0151i j\u00f3ga\u00f3r\u00e1kon vehetnek r\u00e9szt munkat\u00e1rsaink!"},"content":{"rendered":"<h5 style=\"text-align: center\">Fedezze fel a testi \u00e9s lelki harm\u00f3ni\u00e1t kezd\u0151 n\u0151i j\u00f3ga\u00f3r\u00e1inkon! Az \u00f3r\u00e1k f\u00f3kusz\u00e1ban a v\u00e1ltoz\u00f3kor\u00fa munkat\u00e1rsak t\u00e1mogat\u00e1sa \u00e1ll, de a gyakorlatok \u00e1ltal\u00e1nos n\u0151i j\u00f3gaelemekre \u00e9p\u00fclnek, \u00edgy minden koll\u00e9gan\u0151t szeretettel v\u00e1runk.<\/h5>\n<p>A menopauza id\u0151szaka sz\u00e1mos fizikai \u00e9s \u00e9rzelmi v\u00e1ltoz\u00e1st hozhat mag\u00e1val, de megfelel\u0151 mozg\u00e1ssal \u00e9s tudatos jelenl\u00e9ttel k\u00f6nnyebben megtal\u00e1lhatjuk az egyens\u00falyt.\u00a0A j\u00f3ga seg\u00edt <strong data-start=\"380\" data-end=\"462\">cs\u00f6kkenteni a fesz\u00fclts\u00e9get, enyh\u00edteni a hormon\u00e1lis v\u00e1ltoz\u00e1sok okozta t\u00fcneteket<\/strong>, \u00e9s fokozza a bels\u0151 nyugalmat. <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11125 alignright\" src=\"https:\/\/semmelweis.hu\/csaladbarat\/files\/2026\/01\/9793d5f7-3e54-44a7-8e9e-b22e60e38968-400x300.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/semmelweis.hu\/csaladbarat\/files\/2026\/01\/9793d5f7-3e54-44a7-8e9e-b22e60e38968-400x300.jpg 400w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2026\/01\/9793d5f7-3e54-44a7-8e9e-b22e60e38968-768x576.jpg 768w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2026\/01\/9793d5f7-3e54-44a7-8e9e-b22e60e38968-753x565.jpg 753w, https:\/\/semmelweis.hu\/csaladbarat\/files\/2026\/01\/9793d5f7-3e54-44a7-8e9e-b22e60e38968.jpg 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<ul>\n<li><strong>id\u0151pontok: p\u00e9ntekenk\u00e9nt, 14:15-t\u0151l<\/strong><strong>\u00a0<\/strong><\/li>\n<li><strong>els\u0151 alkalom: 2026.02.06. (p\u00e9ntek)<\/strong><\/li>\n<li><strong>helysz\u00edn: <span style=\"color: #ff0000\">B52 kupol\u00e1s terme, c\u00edm: 1085 Bp., Baross utca 52. 1. emelet.<\/span><\/strong><\/li>\n<li><strong>Az \u00f3r\u00e1kat Kov\u00e1cs Edina, n\u0151i \u00e9s senior j\u00f3gaoktat\u00f3 tartja.<\/strong><\/li>\n<li><strong>Az \u00f3r\u00e1kra k\u00e9nyelmes \u00f6lt\u00f6zet, v\u00e1lt\u00f3cip\u0151 vagy v\u00e1lt\u00f3zokni aj\u00e1nlott.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Nem sz\u00e1m\u00edt, hogy j\u00f3g\u00e1zott-e m\u00e1r kor\u00e1bban, a gyakorlatokat\u00a0<strong data-start=\"701\" data-end=\"730\">b\u00e1rki el tudja v\u00e9gezni<\/strong>! Csatlakozzon \u00d6n is az \u00f3r\u00e1khoz, ahol t\u00e1mogat\u00f3 k\u00f6z\u00f6ss\u00e9gben, nyugodt \u00e9s elfogad\u00f3 l\u00e9gk\u00f6rben tapasztalhatja meg a mozg\u00e1s \u00f6r\u00f6m\u00e9t. Ez az alkalom nemcsak a fizikai j\u00f3l-l\u00e9tet seg\u00edti, hanem <strong data-start=\"897\" data-end=\"927\">lelki t\u00f6ltekez\u00e9st is ny\u00fajt<\/strong>, hogy energikusabban \u00e9s kiegyens\u00falyozottabban n\u00e9zhess\u00fcnk szembe a mindennapok kih\u00edv\u00e1saival.<\/p>\n<p><strong>A terem tervezhet\u0151s\u00e9g\u00e9re tekintettel, k\u00e9rj\u00fck a regisztr\u00e1ljon:<\/strong><\/p>\n<p style=\"text-align: center\"><a class=\"btn btn-warning\" href=\"https:\/\/elojegyzes.meditime.hu\/AmbulanceCalendar\/73\/634\/5c87e18a-b850-4790-bf61-21f5a3315e91\" target=\"_blank\" rel=\"noopener\">regisztr\u00e1ci\u00f3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fedezze fel a testi \u00e9s lelki harm\u00f3ni\u00e1t kezd\u0151 n\u0151i j\u00f3ga\u00f3r\u00e1inkon! Az \u00f3r\u00e1k f\u00f3kusz\u00e1ban a v\u00e1ltoz\u00f3kor\u00fa munkat\u00e1rsak t\u00e1mogat\u00e1sa \u00e1ll, de a gyakorlatok \u00e1ltal\u00e1nos n\u0151i j\u00f3gaelemekre \u00e9p\u00fclnek, \u00edgy minden koll\u00e9gan\u0151t szeretettel v\u00e1runk. A menopauza id\u0151szaka sz\u00e1mos fizikai \u00e9s \u00e9rzelmi v\u00e1ltoz\u00e1st hozhat mag\u00e1val, de megfelel\u0151 mozg\u00e1ssal \u00e9s tudatos jelenl\u00e9ttel k\u00f6nnyebben megtal\u00e1lhatjuk az egyens\u00falyt.\u00a0A j\u00f3ga seg\u00edt cs\u00f6kkenteni a fesz\u00fclts\u00e9get, &hellip;<\/p>\n","protected":false},"author":102441,"featured_media":8518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ujdonsagok"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/11120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/users\/102441"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/comments?post=11120"}],"version-history":[{"count":9,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/11120\/revisions"}],"predecessor-version":[{"id":11538,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/posts\/11120\/revisions\/11538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media\/8518"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/media?parent=11120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/categories?post=11120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/csaladbarat\/wp-json\/wp\/v2\/tags?post=11120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}