{"id":7338,"date":"2025-06-27T14:30:36","date_gmt":"2025-06-27T12:30:36","guid":{"rendered":"https:\/\/semmelweis.hu\/bokay\/?p=7338"},"modified":"2025-06-27T16:24:29","modified_gmt":"2025-06-27T14:24:29","slug":"fitness-wellness-instruktor-tanuloink-szakmai-gyakorlata","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/bokay\/2025\/06\/27\/fitness-wellness-instruktor-tanuloink-szakmai-gyakorlata\/","title":{"rendered":"Fitness-wellness instruktor tanul\u00f3ink szakmai gyakorlata"},"content":{"rendered":"<p class=\"western\" align=\"left\"><span style=\"font-size: large\">A 11.B oszt\u00e1ly fitness-wellness instruktor tanul\u00f3i 2025. j\u00fanius 16-t\u00f3l 2025. j\u00fanius 20-ig szakmai gyakorlaton vettek r\u00e9szt.<\/span><\/p>\n<p>A gyakorlat sor\u00e1n tanul\u00f3ink nemcsak az iskol\u00e1ban, hanem t\u00f6bbek k\u00f6z\u00f6tt a Nemzeti Atl\u00e9tika K\u00f6zpontban is tesztelhett\u00e9k magukat sportoktat\u00f3ink seg\u00edts\u00e9g\u00e9vel.<\/p>\n<p>A h\u00e9t sor\u00e1n az al\u00e1bbiakkal foglalkoztak:<\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large\">\u00e1llapotfelm\u00e9r\u00e9s elm\u00e9let, gyakorl\u00e1s \u00e9s core edz\u00e9s<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large\">edz\u00e9stervez\u00e9s a kondiparkban l\u00e9v\u0151 eszk\u00f6z\u00f6kkel<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large\">portf\u00f3li\u00f3 &#8211; wellness h\u00e9tv\u00e9ge szervez\u00e9s <\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large\">egy er\u0151s\u00edt\u0151 \u00e9s egy ny\u00fajt\u00f3 hat\u00e1s\u00fa edz\u00e9s <\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large\">komplex test ny\u00fajt\u00e1s <\/span><\/p>\n<p>&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large\">Az al\u00e1bbiakban di\u00e1kjaink besz\u00e1mol\u00f3j\u00e1t olvashatj\u00e1k:<\/span><\/p>\n<p><span style=\"color: #000000\"><span style=\"font-family: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif\"><span style=\"font-size: medium\">Nekem nagyon tetszett a gyakorlat,f\u00e1raszt\u00f3 \u00e9s \u00e9rdekes volt sokat tanultam a szakm\u00e1r\u00f3l. A legjobban az atl\u00e9tikai fut\u00f3edz\u00e9s tetszett,sz\u00e9p \u00e9s modern a p\u00e1lya.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000\"><span style=\"font-family: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif\"><span style=\"font-size: medium\">Tetszett a gyakorlati h\u00e9t nagyon j\u00f3 volt a gyakorlat \u00e9s az elm\u00e9let egyar\u00e1nt. Mindkett\u0151b\u0151l \u00fagy \u00e9rzem nagyon sokat tanultam, legf\u0151k\u00e9ppen az tetszett amikor elment\u00fcnk az atl\u00e9tika csarnokba.<\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif\"><span style=\"font-size: medium\">A feladatok szakm\u00e1val kapcsolatosak voltak j\u00e1t\u00e9kosan Voltak k\u00f6nnyed illetve neh\u00e9z napok is de teljesen ki b\u00edrhat\u00f3 volt.<\/span><\/span><\/span><span style=\"color: #000000\"><span style=\"font-family: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif\"><span style=\"font-size: medium\"><br \/>\n<\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif\"><span style=\"font-size: medium\">Sok \u00faj technik\u00e1t \u00e9s gyakorlatot saj\u00e1t\u00edthattunk el a tan\u00e1rok nagyon k\u00f6vetkezetesek voltak, nyilv\u00e1n v\u00e9gezt\u00e9k a dolgukat f\u00e1raszt\u00f3nak f\u00e1raszt\u00f3 volt de j\u00f3 volt.<\/span><\/span><\/span><b> <\/b><\/p>\n<p class=\"western\" align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif\"><span style=\"font-size: medium\">Szerintem nagyon hasznos volt hisz a szakm\u00e1ban is hasonl\u00f3 fel\u00e9p\u00edt\u00e9s\u0171 edz\u00e9seket \u00e9s gyakorlatokat csin\u00e1lunk, fogunk majd csin\u00e1lni. Ficsor tan\u00e1r \u00far sokat seg\u00edtett a worldben \u00edrt wellness h\u00e9tv\u00e9g\u00e9vel kapcsolatban, hisz az majd fog kelleni a j\u00f6v\u0151ben. \u00d6sszefoglalva nagyon pozit\u00edv \u00e9s hasznos volt.<\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif\"><span style=\"font-size: medium\"><b>Nagyon \u00e9rdekes \u00e9s v\u00e1ltozatos volt ez a h\u00e9t, sok k\u00fcl\u00f6nb\u00f6z\u0151 gyakorlatokat tanultunk. A legjobban az Atl\u00e9tikai k\u00f6zpont tetszett \u00e9s a j\u00f3ga \u00f3ra.<\/b><\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif\"><span style=\"font-size: medium\"><b>Nem volt unalmas, sok f\u00e9le feladatot teljes\u00edtett\u00fcnk ami fontos lesz az a szakma miatt. Az is pozit\u00edvum volt, hogy nem csak a iskol\u00e1n bel\u00fcl, hanem m\u00e1shol is tev\u00e9kenykedt\u00fcnk.<\/b><\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif\"><span style=\"font-size: medium\"><b>A gyakorlatunk sz\u00e1momra nagyon hasznos volt. Sok \u00faj szeml\u00e9letet kaptam emellett pedig nagyon kem\u00e9ny volt, a gyakorlatok j\u00f3k de f\u00e1raszt\u00f3ak voltak. Az eg\u00e9sz nagyon rugalmasan ment \u00e9s hellyel-k\u00f6zzel m\u00e9g mi is tudtuk tartani a temp\u00f3t. \u00d6sszess\u00e9g\u00e9ben hasznunkra fog v\u00e1lni.<\/b><\/span><\/span><\/span><\/p>\n<p>K\u00e9rj\u00fck tekints\u00e9k meg a gyakorlatr\u00f3l k\u00e9sz\u00fclt vide\u00f3t YouTube csatorn\u00e1nkon:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/shorts\/pmLxtYnYj8Q\">A 11.B oszt\u00e1ly (fitness-wellness insturktor) szakmai gyakorlati hete 2025.06.16-20. &#8211; YouTube<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7339\" src=\"https:\/\/semmelweis.hu\/bokay\/files\/2025\/06\/11.B.gyak_-312x400.jpg\" alt=\"\" width=\"312\" height=\"400\" srcset=\"https:\/\/semmelweis.hu\/bokay\/files\/2025\/06\/11.B.gyak_-312x400.jpg 312w, https:\/\/semmelweis.hu\/bokay\/files\/2025\/06\/11.B.gyak_.jpg 526w\" sizes=\"auto, (max-width: 312px) 100vw, 312px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 11.B oszt\u00e1ly fitness-wellness instruktor tanul\u00f3i 2025. j\u00fanius 16-t\u00f3l 2025. j\u00fanius 20-ig szakmai gyakorlaton vettek r\u00e9szt. A gyakorlat sor\u00e1n tanul\u00f3ink nemcsak az iskol\u00e1ban, hanem t\u00f6bbek k\u00f6z\u00f6tt a Nemzeti Atl\u00e9tika K\u00f6zpontban is tesztelhett\u00e9k magukat sportoktat\u00f3ink seg\u00edts\u00e9g\u00e9vel. A h\u00e9t sor\u00e1n az al\u00e1bbiakkal foglalkoztak: \u00e1llapotfelm\u00e9r\u00e9s elm\u00e9let, gyakorl\u00e1s \u00e9s core edz\u00e9s edz\u00e9stervez\u00e9s a kondiparkban l\u00e9v\u0151 eszk\u00f6z\u00f6kkel portf\u00f3li\u00f3 &#8211; wellness &hellip;<\/p>\n","protected":false},"author":102430,"featured_media":7339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/posts\/7338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/users\/102430"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/comments?post=7338"}],"version-history":[{"count":3,"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/posts\/7338\/revisions"}],"predecessor-version":[{"id":7342,"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/posts\/7338\/revisions\/7342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/media\/7339"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/media?parent=7338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/categories?post=7338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/tags?post=7338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}