{"id":4530,"date":"2022-07-20T16:04:16","date_gmt":"2022-07-20T14:04:16","guid":{"rendered":"https:\/\/semmelweis.hu\/bokay\/?p=4530"},"modified":"2025-12-21T10:33:16","modified_gmt":"2025-12-21T09:33:16","slug":"a-11-b-osztalyunk-gyakorlati-beszamoloja","status":"publish","type":"post","link":"https:\/\/semmelweis.hu\/bokay\/2022\/07\/20\/a-11-b-osztalyunk-gyakorlati-beszamoloja\/","title":{"rendered":"A 11.B oszt\u00e1lyunk gyakorlati besz\u00e1mol\u00f3ja"},"content":{"rendered":"<p>A 11. B oszt\u00e1ly ny\u00e1ri \u00f6sszef\u00fcgg\u0151 gyakorlata<\/p>\n<p>Egy h\u00f3nappal ezel\u0151tt megkezd\u0151d\u00f6tt a ny\u00e1ri sportgyakorlatunk. Az els\u0151 k\u00e9t h\u00e9tben az Egyetem Z\u00e1gr\u00e1bi \u00fati Sportk\u00f6zpontj\u00e1ban saj\u00e1t\u00edtottuk el a gimnasztika \u00e9s az edz\u00e9selm\u00e9let fort\u00e9lyait. K\u00e9t csoportban, egy d\u00e9lel\u0151tti \u00e9s d\u00e9lut\u00e1ni turnusban v\u00e1ltottuk egym\u00e1st. Megismerkedt\u00fcnk nagyon \u00fcgyes, okos gyerekekkel, akik a Sportk\u00f6zpont \u00e1ltal szervezett fejleszt\u0151 t\u00e1borban vettek r\u00e9szt. Seg\u00edtett\u00fck \u0151ket mindenben, sor- \u00e9s v\u00e1lt\u00f3versenyeket kre\u00e1ltunk nekik, valamint a sz\u00e1mukra \u00faj feladatokban is seg\u00edts\u00e9get ny\u00fajtottunk, hib\u00e1t jav\u00edtottunk. Az els\u0151 k\u00e9t h\u00e9t v\u00e9g\u00e9n elb\u00facs\u00faztunk oktat\u00f3inkt\u00f3l, valamint a kicsikt\u0151l. Kezdet\u00e9t vette a k\u00f6vetkez\u0151 k\u00e9t h\u00e9t, amin nosztalgi\u00e1zhattunk, hiszen az el\u0151z\u0151 \u00e9vi gyakorlatvezet\u0151 tan\u00e1rn\u0151nkkel \u00e9lhett\u00fck \u00e1t a k\u00e9t h\u00e9t csod\u00e1latos napjait. K\u00fcl\u00f6nb\u00f6z\u0151 helysz\u00edneket l\u00e1togattunk meg: Orczy Park, Tichy Lajos Sportcentrum, valamint szeretett iskol\u00e1nk tornaterm\u00e9ben is dolgoztunk. \u00c1ll\u00f3k\u00e9pess\u00e9get, gyorsas\u00e1got, er\u0151t, ruganyoss\u00e1got, \u00fcgyess\u00e9get, kineszt\u00e9zist, koordin\u00e1ci\u00f3t fejlesztett\u00fcnk. A fizik\u00e1lis ter\u00fclet mellett elm\u00e9lettel is foglalkoztunk, \u00e1tism\u00e9telt\u00fck az el\u0151z\u0151 \u00e9vek Fitness-Wellness Instruktori vizsg\u00e1k sz\u00f3beli t\u00e9teleit. Az utols\u00f3 napon r\u00e9szt vett\u00fcnk egy szenz\u00e1ci\u00f3s bowlingoz\u00e1son, mely megkoron\u00e1zta az elm\u00falt egy h\u00f3napot.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4531\" src=\"https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep1-1-301x400.jpg\" alt=\"\" width=\"301\" height=\"400\" srcset=\"https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep1-1-301x400.jpg 301w, https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep1-1.jpg 477w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4532\" src=\"https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep2-1-303x400.jpg\" alt=\"\" width=\"303\" height=\"400\" srcset=\"https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep2-1-303x400.jpg 303w, https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep2-1.jpg 479w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4533\" src=\"https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep3-1-291x400.jpg\" alt=\"\" width=\"291\" height=\"400\" srcset=\"https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep3-1-291x400.jpg 291w, https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep3-1.jpg 461w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4534\" src=\"https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep4-1-287x400.jpg\" alt=\"\" width=\"287\" height=\"400\" srcset=\"https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep4-1-287x400.jpg 287w, https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep4-1.jpg 447w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4535\" src=\"https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep5-1-287x400.jpg\" alt=\"\" width=\"287\" height=\"400\" srcset=\"https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep5-1-287x400.jpg 287w, https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep5-1.jpg 447w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4536\" src=\"https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep6-292x400.jpg\" alt=\"\" width=\"292\" height=\"400\" srcset=\"https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep6-292x400.jpg 292w, https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep6.jpg 454w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4537\" src=\"https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep7-282x400.jpg\" alt=\"\" width=\"282\" height=\"400\" srcset=\"https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep7-282x400.jpg 282w, https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep7.jpg 447w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4538\" src=\"https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep8-400x280.jpg\" alt=\"\" width=\"400\" height=\"280\" srcset=\"https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep8-400x280.jpg 400w, https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep8-768x537.jpg 768w, https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep8-753x527.jpg 753w, https:\/\/semmelweis.hu\/bokay\/files\/2022\/07\/Kep8.jpg 908w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 11. B oszt\u00e1ly ny\u00e1ri \u00f6sszef\u00fcgg\u0151 gyakorlata Egy h\u00f3nappal ezel\u0151tt megkezd\u0151d\u00f6tt a ny\u00e1ri sportgyakorlatunk. Az els\u0151 k\u00e9t h\u00e9tben az Egyetem Z\u00e1gr\u00e1bi \u00fati Sportk\u00f6zpontj\u00e1ban saj\u00e1t\u00edtottuk el a gimnasztika \u00e9s az edz\u00e9selm\u00e9let fort\u00e9lyait. K\u00e9t csoportban, egy d\u00e9lel\u0151tti \u00e9s d\u00e9lut\u00e1ni turnusban v\u00e1ltottuk egym\u00e1st. Megismerkedt\u00fcnk nagyon \u00fcgyes, okos gyerekekkel, akik a Sportk\u00f6zpont \u00e1ltal szervezett fejleszt\u0151 t\u00e1borban vettek r\u00e9szt. Seg\u00edtett\u00fck &hellip;<\/p>\n","protected":false},"author":101845,"featured_media":4534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"acf":[],"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/posts\/4530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/users\/101845"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/comments?post=4530"}],"version-history":[{"count":1,"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/posts\/4530\/revisions"}],"predecessor-version":[{"id":4539,"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/posts\/4530\/revisions\/4539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/media\/4534"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/media?parent=4530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/categories?post=4530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/bokay\/wp-json\/wp\/v2\/tags?post=4530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}