{"id":38837,"date":"2026-01-08T13:54:10","date_gmt":"2026-01-08T12:54:10","guid":{"rendered":"https:\/\/semmelweis.hu\/alumni\/?page_id=38837"},"modified":"2026-08-07T11:43:33","modified_gmt":"2026-08-07T09:43:33","slug":"egyuttmukodes-es-erzelmi-rugalmassag-fejlesztes-2026-marcius-16-hetfo","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/alumni\/szolgaltatasok\/kepzeseink\/szemelyes-kepzeseink\/egyuttmukodes-es-erzelmi-rugalmassag-fejlesztes-2026-marcius-16-hetfo\/","title":{"rendered":"2026. okt\u00f3ber 15., cs\u00fct\u00f6rt\u00f6k"},"content":{"rendered":"<h5><span style=\"font-family: Montserrat\">Egy\u00fcttm\u0171k\u00f6d\u00e9s \u00e9s \u00e9rzelmi rugalmass\u00e1g fejleszt\u00e9s<\/span><\/h5>\n<p><span style=\"font-family: Montserrat\"><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/szamalk.hu\/images\/webshop\/Training-and-Coaching\/egyuttmukodes-fejlesztes\/egyuttm_box_330x228.jpg\" alt=\"Egy\u00fcttm\u0171k\u00f6d\u00e9s fejleszt\u00e9s\" \/>Az egy\u00fcttm\u0171k\u00f6d\u0151 attit\u0171d fejleszt\u00e9s\u00e9vel \u00e9s az \u00e9rzelmi rugalmass\u00e1got t\u00e1mogat\u00f3 gyakorlatok\u00a0rendszeres alkalmaz\u00e1s\u00e1val, hat\u00e9konyan kezelhetj\u00fck a v\u00e1ratlan kih\u00edv\u00e1sokat, az\u00a0egy\u00fcttm\u0171k\u00f6d\u00e9sekben felbukkan\u00f3 elakad\u00e1sokat,\u00a0valamint a k\u00fcls\u0151 \u00e9s bels\u0151 konfliktusokat.\u00a0A mindennapi rutinba be\u00e9p\u00edthet\u0151 megold\u00e1sok \u00e9s\u00a0az \u00e9rzelmi tudatoss\u00e1got t\u00e1mogat\u00f3 gyakorlatok\u00a0ker\u00fclnek a f\u00f3kuszban, amelyek seg\u00edts\u00e9g\u00e9vel\u00a0magasabb szintre emelhetj\u00fck a kapcsolatainkat a\u00a0munka \u00e9s a mag\u00e1n\u00e9let ter\u00fclet\u00e9n egyar\u00e1nt.<\/span><\/p>\n<h5><span style=\"font-family: Montserrat\">Miben fejl\u0151dhet\u00fcnk?<\/span><\/h5>\n<p style=\"padding-left: 40px\"><span style=\"font-family: Montserrat\">\u2022 \u00c9ber jelenl\u00e9t v\u00e1ratlan helyzetekben<\/span><br \/>\n<span style=\"font-family: Montserrat\">\u2022 Stresszt\u0171r\u0151 k\u00e9pess\u00e9g<\/span><br \/>\n<span style=\"font-family: Montserrat\">\u2022 \u00c9rzelmi rugalmass\u00e1g<\/span><br \/>\n<span style=\"font-family: Montserrat\">\u2022 \u00c9rzelmi stabilit\u00e1s<\/span><br \/>\n<span style=\"font-family: Montserrat\">\u2022 Megold\u00e1sorient\u00e1lt attit\u0171d<\/span><br \/>\n<span style=\"font-family: Montserrat\">\u2022 A v\u00e1ltoz\u00e1sok rugalmas \u00e9s kreat\u00edv kezel\u00e9se<\/span><br \/>\n<span style=\"font-family: Montserrat\">\u2022 Egy\u00fcttm\u0171k\u00f6d\u00e9st t\u00e1mogat\u00f3 attit\u0171d<\/span><\/p>\n<p><span style=\"font-family: Montserrat\"><b>A tr\u00e9ning jellemz\u0151i<\/b><\/span><\/p>\n<ul type=\"disc\">\n<li><span style=\"font-family: Montserrat\"><b>Id\u0151pont:<\/b> 2026. okt\u00f3ber 15., cs\u00fct\u00f6rt\u00f6k 17:00-20:00<\/span><\/li>\n<li><span style=\"font-family: Montserrat\"><b>Forma: <\/b>szem\u00e9lyes<\/span><\/li>\n<li><span style=\"font-family: Montserrat\"><strong>Helysz\u00edn<\/strong>: T\u00e1rgyal\u00f3 1085 Budapest, \u00dcll\u0151i \u00fat 26. K\u00f6zponti Igazgat\u00e1si \u00c9p\u00fclet fsz. 6. terem\u00a0<\/span><\/li>\n<li><span style=\"font-family: Montserrat\"><b>Tr\u00e9ner:\u00a0<\/b>T\u00f3th-Mezei Be\u00e1ta<\/span><\/li>\n<li><span style=\"font-family: Montserrat\"><b>L\u00e9tsz\u00e1m:\u00a0<\/b>maximum 20 f\u0151<\/span><\/li>\n<li><span style=\"font-family: Montserrat\">A r\u00e9szv\u00e9tel a Semmelweis Egyetem b\u00e1rmely v\u00e9gzett hallgat\u00f3ja sz\u00e1m\u00e1ra ingyenes, de regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6tt.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Montserrat\"><b>Fontos tudnival\u00f3k<\/b><\/span><\/p>\n<ul type=\"disc\">\n<li><span style=\"font-family: Montserrat\">A k\u00e9pz\u00e9s interakt\u00edv form\u00e1ban zajlik, tematik\u00e1ja egym\u00e1sra \u00e9p\u00fcl, ez\u00e9rt k\u00e9rj\u00fck, csak akkor jelentkezzen, ha a teljes programon r\u00e9szt tud venni.<\/span><\/li>\n<li><span style=\"font-family: Montserrat\">A jelentkez\u00e9seket be\u00e9rkez\u00e9si sorrendben fogadjuk. Az els\u0151 20 jelentkez\u0151 vehet r\u00e9szt a k\u00e9pz\u00e9sen, a tov\u00e1bbi jelentkez\u0151k v\u00e1r\u00f3list\u00e1ra ker\u00fclnek.<\/span><\/li>\n<li><span style=\"font-family: Montserrat\">Amennyiben m\u00e9gsem tud r\u00e9szt venni a k\u00e9pz\u00e9sen, k\u00e9rj\u00fck, miel\u0151bb mondja le jelentkez\u00e9s\u00e9t, hogy hely\u00e9t m\u00e1s \u00e9rdekl\u0151d\u0151 elfoglalhassa.<\/span><\/li>\n<li><span style=\"font-family: Montserrat\">A lemond\u00e1s n\u00e9lk\u00fcli t\u00e1volmarad\u00e1s eset\u00e9n a r\u00e9sztvev\u0151 az adott f\u00e9l\u00e9vben az Alumni \u00e1ltal szervezett tov\u00e1bbi k\u00e9pz\u00e9seken nem vehet r\u00e9szt.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><span style=\"font-family: Montserrat\"><a class=\"button\" href=\"https:\/\/r3.minicrm.hu\/Form-80155-0l39b7bpk927w8tnfa950ihdq9ff93\" target=\"_blank\" rel=\"noopener\">jelentkez\u00e9s<\/a><\/span><\/p>\n<p style=\"text-align: justify\" data-start=\"1155\" data-end=\"1422\"><span style=\"font-size: 14pt;font-family: Montserrat\">\u00a0<\/span><\/p>\n<p style=\"text-align: center\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy\u00fcttm\u0171k\u00f6d\u00e9s \u00e9s \u00e9rzelmi rugalmass\u00e1g fejleszt\u00e9s Az egy\u00fcttm\u0171k\u00f6d\u0151 attit\u0171d fejleszt\u00e9s\u00e9vel \u00e9s az \u00e9rzelmi rugalmass\u00e1got t\u00e1mogat\u00f3 gyakorlatok\u00a0rendszeres alkalmaz\u00e1s\u00e1val, hat\u00e9konyan kezelhetj\u00fck a v\u00e1ratlan kih\u00edv\u00e1sokat, az\u00a0egy\u00fcttm\u0171k\u00f6d\u00e9sekben felbukkan\u00f3 elakad\u00e1sokat,\u00a0valamint a k\u00fcls\u0151 \u00e9s bels\u0151 konfliktusokat.\u00a0A mindennapi rutinba be\u00e9p\u00edthet\u0151 megold\u00e1sok \u00e9s\u00a0az \u00e9rzelmi tudatoss\u00e1got t\u00e1mogat\u00f3 gyakorlatok\u00a0ker\u00fclnek a f\u00f3kuszban, amelyek seg\u00edts\u00e9g\u00e9vel\u00a0magasabb szintre emelhetj\u00fck a kapcsolatainkat a\u00a0munka \u00e9s a mag\u00e1n\u00e9let ter\u00fclet\u00e9n egyar\u00e1nt. Miben fejl\u0151dhet\u00fcnk? \u2022 &hellip;<\/p>\n","protected":false},"author":101947,"featured_media":42644,"parent":4874,"menu_order":17,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[336],"tags":[],"class_list":["post-38837","page","type-page","status-publish","has-post-thumbnail","hentry","category-aktualiskepzesek"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-09-07 11:49:54","action":"change-status","newStatus":"trash","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/38837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/users\/101947"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/comments?post=38837"}],"version-history":[{"count":10,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/38837\/revisions"}],"predecessor-version":[{"id":42645,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/38837\/revisions\/42645"}],"up":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/4874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/media\/42644"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/media?parent=38837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/categories?post=38837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/tags?post=38837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}