{"id":27984,"date":"2025-08-25T16:23:39","date_gmt":"2025-08-25T14:23:39","guid":{"rendered":"https:\/\/semmelweis.hu\/alumni\/?page_id=27984"},"modified":"2026-03-25T19:07:25","modified_gmt":"2026-03-25T18:07:25","slug":"donteskeptelenseg-es-dontesfaradtsag-kezelese-mikor-mond-nemet-az-agyunk","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/alumni\/szolgaltatasok\/kepzeseink\/szemelyes-kepzeseink\/donteskeptelenseg-es-dontesfaradtsag-kezelese-mikor-mond-nemet-az-agyunk\/","title":{"rendered":"D\u00f6nt\u00e9sk\u00e9ptelens\u00e9g \u00e9s d\u00f6nt\u00e9sf\u00e1radts\u00e1g kezel\u00e9se \u2013 mikor mond nemet az agyunk? 2026. m\u00e1jus 21., cs\u00fct\u00f6rt\u00f6k"},"content":{"rendered":"<h3 data-start=\"163\" data-end=\"244\">D\u00f6nt\u00e9sk\u00e9ptelens\u00e9g \u00e9s d\u00f6nt\u00e9sf\u00e1radts\u00e1g kezel\u00e9se \u2013 mikor mond nemet az agyunk?<\/h3>\n<p style=\"text-align: justify\" data-start=\"286\" data-end=\"725\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/videopszichologus.hu\/images\/blog-page\/436\/original.jpg\" alt=\"A nem d\u00f6nt\u00e9s is d\u00f6nt\u00e9s! - videopszichologus.hu\" width=\"549\" height=\"354\" \/>Az eg\u00e9szs\u00e9g\u00fcgyi hivat\u00e1s egyik \u00e1lland\u00f3 saj\u00e1toss\u00e1ga a d\u00f6nt\u00e9shozatal. A naponta meghozott, sokszor gyors \u00e9s nagy felel\u0151ss\u00e9ggel j\u00e1r\u00f3 d\u00f6nt\u00e9sek azonban jelent\u0151sen megterhelik az idegrendszert. Ez hossz\u00fa t\u00e1von d\u00f6nt\u00e9sf\u00e1radts\u00e1ghoz vezethet, amely lass\u00edtja a reakci\u00f3id\u0151t, rontja a meg\u00edt\u00e9l\u0151k\u00e9pess\u00e9get, \u00e9s n\u00f6veli a hib\u00e1k es\u00e9ly\u00e9t. A d\u00f6nt\u00e9sk\u00e9ptelens\u00e9g \u00e9s a halogat\u00e1s m\u00f6g\u00f6tt sokszor nem a szakmai tud\u00e1s hi\u00e1nya, hanem az idegrendszer t\u00falterhelts\u00e9ge \u00e1ll.<\/p>\n<p style=\"text-align: justify\" data-start=\"727\" data-end=\"1097\">Az el\u0151ad\u00e1s sor\u00e1n v\u00e1laszt keres\u00fcnk arra, hogyan m\u0171k\u00f6dik az agy d\u00f6nt\u00e9si mechanizmusa, milyen pszichol\u00f3giai \u00e9s neurobiol\u00f3giai t\u00e9nyez\u0151k vezetnek a d\u00f6nt\u00e9sf\u00e1radts\u00e1ghoz, \u00e9s mik\u00e9nt ismerhet\u0151k fel a t\u00falterhelts\u00e9g korai jelei. Foglalkozunk a d\u00f6nt\u00e9si folyamatok tudatos\u00edt\u00e1s\u00e1nak m\u00f3dszereivel, valamint azokkal a technik\u00e1kkal, amelyek seg\u00edtenek cs\u00f6kkenteni a kognit\u00edv t\u00falterhel\u00e9st.<\/p>\n<p style=\"text-align: justify\" data-start=\"1099\" data-end=\"1412\">A r\u00e9sztvev\u0151k gyakorlati eszk\u00f6z\u00f6ket kapnak a d\u00f6nt\u00e9shozatali kapacit\u00e1s fenntart\u00e1s\u00e1hoz: a pihen\u00e9s \u00e9s a mikroregener\u00e1ci\u00f3 szerep\u00e9t\u0151l a d\u00f6nt\u00e9si rutinok kialak\u00edt\u00e1s\u00e1ig, valamint a \u201enem\u201d kimond\u00e1s\u00e1nak jelent\u0151s\u00e9g\u00e9ig. A c\u00e9l, hogy a mindennapi munka sor\u00e1n a d\u00f6nt\u00e9sek ne a kimer\u00fclts\u00e9gb\u0151l, hanem a tiszt\u00e1nl\u00e1t\u00e1sb\u00f3l sz\u00fclessenek.<\/p>\n<h3>A tr\u00e9ning jellemz\u0151i:<\/h3>\n<ul>\n<li>A tr\u00e9ning 17:00-20:00-ig tart. A tr\u00e9ning tematik\u00e1ja egy \u00edvet k\u00f6vet, ez\u00e9rt annak \u00e9rdemes jelentkezni, aki a teljes id\u0151tartamban jelen tud lenni.<\/li>\n<li>A tr\u00e9ning maxim\u00e1lis l\u00e9tsz\u00e1ma az interakt\u00edv forma miatt 20 f\u0151<\/li>\n<li>A r\u00e9szv\u00e9tel a Semmelweis Egyetem b\u00e1rmely v\u00e9gzett hallgat\u00f3ja sz\u00e1m\u00e1ra ingyenes, de regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6tt.<\/li>\n<li>Tr\u00e9ner: Prof. Dr. Kar\u00e1csony P\u00e9ter<\/li>\n<li><strong>A soron k\u00f6vetkez\u0151 k\u00e9pz\u00e9s id\u0151pontja: 2026. m\u00e1jus 21., cs\u00fct\u00f6rt\u00f6k<\/strong><\/li>\n<li>A tanfolyam helysz\u00edne: <strong>T\u00e1rgyal\u00f3<\/strong> 1085 Budapest \u00dcll\u0151i \u00fat 26. F\u00f6ldszint 5.<\/li>\n<li>Fontos! A k\u00e9pz\u00e9sen az els\u0151 20 jelentkez\u0151 tud majd r\u00e9szt venni, a tov\u00e1bbiakban v\u00e1r\u00f3list\u00e1ra ker\u00fclnek a jelentkez\u0151k, k\u00e9rj\u00fck, hogy a jelentkez\u00e9st kezelj\u00e9k felel\u0151ss\u00e9ggel! Amennyiben a jelentkez\u0151 a k\u00e9pz\u00e9st nem mondja le \u00e9s nem jelenik meg a k\u00e9pz\u00e9sen, akkor ebben a f\u00e9l\u00e9vben az Alumni \u00e1ltal szervezett k\u00e9pz\u00e9seken m\u00e1r nem vehet r\u00e9szt.\u00a0<\/li>\n<\/ul>\n<p style=\"text-align: center\"><a class=\"button\" href=\"https:\/\/outlook.office.com\/book\/Kpzsek@unisemmelweis.onmicrosoft.com\/s\/vKWj84g10kifzFKgY1Jl5Q2?ismsaljsauthenabled\" target=\"_blank\" rel=\"noopener\">JELENTKEZ\u00c9S<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00f6nt\u00e9sk\u00e9ptelens\u00e9g \u00e9s d\u00f6nt\u00e9sf\u00e1radts\u00e1g kezel\u00e9se \u2013 mikor mond nemet az agyunk? Az eg\u00e9szs\u00e9g\u00fcgyi hivat\u00e1s egyik \u00e1lland\u00f3 saj\u00e1toss\u00e1ga a d\u00f6nt\u00e9shozatal. A naponta meghozott, sokszor gyors \u00e9s nagy felel\u0151ss\u00e9ggel j\u00e1r\u00f3 d\u00f6nt\u00e9sek azonban jelent\u0151sen megterhelik az idegrendszert. Ez hossz\u00fa t\u00e1von d\u00f6nt\u00e9sf\u00e1radts\u00e1ghoz vezethet, amely lass\u00edtja a reakci\u00f3id\u0151t, rontja a meg\u00edt\u00e9l\u0151k\u00e9pess\u00e9get, \u00e9s n\u00f6veli a hib\u00e1k es\u00e9ly\u00e9t. A d\u00f6nt\u00e9sk\u00e9ptelens\u00e9g \u00e9s a halogat\u00e1s &hellip;<\/p>\n","protected":false},"author":101947,"featured_media":27985,"parent":4874,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[336],"tags":[],"class_list":["post-27984","page","type-page","status-publish","has-post-thumbnail","hentry","category-aktualiskepzesek"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/27984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/users\/101947"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/comments?post=27984"}],"version-history":[{"count":10,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/27984\/revisions"}],"predecessor-version":[{"id":41108,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/27984\/revisions\/41108"}],"up":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/4874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/media\/27985"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/media?parent=27984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/categories?post=27984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/tags?post=27984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}