{"id":27915,"date":"2025-08-25T11:17:33","date_gmt":"2025-08-25T09:17:33","guid":{"rendered":"https:\/\/semmelweis.hu\/alumni\/?page_id=27915"},"modified":"2026-08-12T10:18:24","modified_gmt":"2026-08-12T08:18:24","slug":"2026-szeptember-15-kedd","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/alumni\/szolgaltatasok\/kepzeseink\/szemelyes-kepzeseink\/2026-szeptember-15-kedd\/","title":{"rendered":"2026. szeptember 15., kedd"},"content":{"rendered":"<h5 data-start=\"158\" data-end=\"658\"><span style=\"font-size: 18pt;font-family: Montserrat\">Munka\u2013mag\u00e1n\u00e9let egyens\u00faly, digit\u00e1lis \u00e9s pszich\u00e9s lev\u00e1l\u00e1s a munk\u00e1r\u00f3l<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-27916 alignright\" src=\"https:\/\/semmelweis.hu\/alumni\/files\/2025\/08\/work_life_balanceHg1TG84yayfvfVpq5PSBMId71htrL9La7gjfty4F-400x267.jpg\" alt=\"\" width=\"540\" height=\"361\" srcset=\"https:\/\/semmelweis.hu\/alumni\/files\/2025\/08\/work_life_balanceHg1TG84yayfvfVpq5PSBMId71htrL9La7gjfty4F-400x267.jpg 400w, https:\/\/semmelweis.hu\/alumni\/files\/2025\/08\/work_life_balanceHg1TG84yayfvfVpq5PSBMId71htrL9La7gjfty4F-768x512.jpg 768w, https:\/\/semmelweis.hu\/alumni\/files\/2025\/08\/work_life_balanceHg1TG84yayfvfVpq5PSBMId71htrL9La7gjfty4F-753x502.jpg 753w, https:\/\/semmelweis.hu\/alumni\/files\/2025\/08\/work_life_balanceHg1TG84yayfvfVpq5PSBMId71htrL9La7gjfty4F-203x135.jpg 203w, https:\/\/semmelweis.hu\/alumni\/files\/2025\/08\/work_life_balanceHg1TG84yayfvfVpq5PSBMId71htrL9La7gjfty4F.jpg 1000w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/span><\/h5>\n<p style=\"text-align: justify\" data-start=\"158\" data-end=\"658\"><span style=\"font-size: 14pt;font-family: Montserrat\">Az eg\u00e9szs\u00e9g\u00fcgyi p\u00e1lya egyik legnagyobb kih\u00edv\u00e1sa a munka \u00e9s a mag\u00e1n\u00e9let k\u00f6z\u00f6tti hat\u00e1rok meg\u0151rz\u00e9se. A hossz\u00fa, gyakran kisz\u00e1m\u00edthatatlan munkarend, a nagy \u00e9rzelmi terhel\u00e9ssel j\u00e1r\u00f3 helyzetek, valamint a folyamatos felel\u0151ss\u00e9g s\u00falya k\u00f6nnyen felbor\u00edthatja az egyens\u00falyt, \u00e9s fokozhatja a ki\u00e9g\u00e9s kock\u00e1zat\u00e1t. Az el\u0151ad\u00e1s sor\u00e1n \u00e1ttekintj\u00fck, milyen szerepet j\u00e1tszik a pszich\u00e9s lev\u00e1l\u00e1s \u00e9s a digit\u00e1lis hat\u00e1rok kijel\u00f6l\u00e9se a ment\u00e1lis eg\u00e9szs\u00e9g v\u00e9delm\u00e9ben, valamint hogyan seg\u00edtheti mindezt a tudatos kognit\u00edv pihen\u00e9s.<\/span><\/p>\n<p style=\"text-align: justify\" data-start=\"660\" data-end=\"1116\"><span style=\"font-size: 14pt;font-family: Montserrat\">K\u00f6z\u00f6sen megvizsg\u00e1ljuk, milyen gyakorlati m\u00f3dszerekkel \u00e9p\u00edthet\u0151k be a mindennapokba a r\u00f6vid, m\u00e9gis hat\u00e9kony regener\u00e1ci\u00f3s szakaszok, hogyan alak\u00edthat\u00f3k ki \u201emikrosz\u00fcnetek\u201d a napi rutinban, \u00e9s mik\u00e9nt ismerhet\u0151k fel id\u0151ben a t\u00falzott szakmai bevon\u00f3d\u00e1s jelei. A c\u00e9l, hogy a r\u00e9sztvev\u0151k olyan eszk\u00f6z\u00f6ket kapjanak a kez\u00fckbe, amelyek seg\u00edtik hossz\u00fa t\u00e1von is meg\u0151rizni a szakmai teljes\u00edt\u0151k\u00e9pess\u00e9get, mik\u00f6zben t\u00e1mogatj\u00e1k a bels\u0151 egyens\u00falyt \u00e9s a tart\u00f3s lelki j\u00f3ll\u00e9tet.<\/span><\/p>\n<p><span style=\"font-family: Montserrat\"><b>A tr\u00e9ning jellemz\u0151i<\/b><\/span><\/p>\n<ul type=\"disc\">\n<li><span style=\"font-family: Montserrat\"><b>Id\u0151pont:<\/b> 2026. szeptember 15., kedd 17:00-20:00<\/span><\/li>\n<li><span style=\"font-family: Montserrat\"><b>Forma: <\/b>szem\u00e9lyes<\/span><\/li>\n<li><span style=\"font-family: Montserrat\"><strong>Helysz\u00edn:<\/strong> T\u00e1rgyal\u00f3 1085 Budapest, \u00dcll\u0151i \u00fat 26. K\u00f6zponti Igazgat\u00e1si \u00c9p\u00fclet fsz. 6. terem\u00a0<\/span><\/li>\n<li><span style=\"font-family: Montserrat\"><b>Tr\u00e9ner: <\/b>Prof. Dr. Kar\u00e1csony P\u00e9ter<\/span><\/li>\n<li><span style=\"font-family: Montserrat\"><b>L\u00e9tsz\u00e1m:\u00a0<\/b>maximum 20 f\u0151<\/span><\/li>\n<li><span style=\"font-family: Montserrat\">A r\u00e9szv\u00e9tel a Semmelweis Egyetem b\u00e1rmely v\u00e9gzett hallgat\u00f3ja sz\u00e1m\u00e1ra ingyenes, de regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6tt.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Montserrat\"><b>Fontos tudnival\u00f3k<\/b><\/span><\/p>\n<ul type=\"disc\">\n<li><span style=\"font-family: Montserrat\">A k\u00e9pz\u00e9s interakt\u00edv form\u00e1ban zajlik, tematik\u00e1ja egym\u00e1sra \u00e9p\u00fcl, ez\u00e9rt k\u00e9rj\u00fck, csak akkor jelentkezzen, ha a teljes programon r\u00e9szt tud venni.<\/span><\/li>\n<li><span style=\"font-family: Montserrat\">A jelentkez\u00e9seket be\u00e9rkez\u00e9si sorrendben fogadjuk. Az els\u0151 20 jelentkez\u0151 vehet r\u00e9szt a k\u00e9pz\u00e9sen, a tov\u00e1bbi jelentkez\u0151k v\u00e1r\u00f3list\u00e1ra ker\u00fclnek.<\/span><\/li>\n<li><span style=\"font-family: Montserrat\">Amennyiben m\u00e9gsem tud r\u00e9szt venni a k\u00e9pz\u00e9sen, k\u00e9rj\u00fck, miel\u0151bb mondja le jelentkez\u00e9s\u00e9t, hogy hely\u00e9t m\u00e1s \u00e9rdekl\u0151d\u0151 elfoglalhassa.<\/span><\/li>\n<li><span style=\"font-family: Montserrat\">A lemond\u00e1s n\u00e9lk\u00fcli t\u00e1volmarad\u00e1s eset\u00e9n a r\u00e9sztvev\u0151 az adott f\u00e9l\u00e9vben az Alumni \u00e1ltal szervezett tov\u00e1bbi k\u00e9pz\u00e9seken nem vehet r\u00e9szt.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><a class=\"button\" href=\"https:\/\/r3.minicrm.hu\/Form-80155-0k0wwdkge5275hey8vrw0973q9wefc\" target=\"_blank\" rel=\"noopener\">jelentkez\u00e9s<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Munka\u2013mag\u00e1n\u00e9let egyens\u00faly, digit\u00e1lis \u00e9s pszich\u00e9s lev\u00e1l\u00e1s a munk\u00e1r\u00f3l Az eg\u00e9szs\u00e9g\u00fcgyi p\u00e1lya egyik legnagyobb kih\u00edv\u00e1sa a munka \u00e9s a mag\u00e1n\u00e9let k\u00f6z\u00f6tti hat\u00e1rok meg\u0151rz\u00e9se. A hossz\u00fa, gyakran kisz\u00e1m\u00edthatatlan munkarend, a nagy \u00e9rzelmi terhel\u00e9ssel j\u00e1r\u00f3 helyzetek, valamint a folyamatos felel\u0151ss\u00e9g s\u00falya k\u00f6nnyen felbor\u00edthatja az egyens\u00falyt, \u00e9s fokozhatja a ki\u00e9g\u00e9s kock\u00e1zat\u00e1t. Az el\u0151ad\u00e1s sor\u00e1n \u00e1ttekintj\u00fck, milyen szerepet j\u00e1tszik a &hellip;<\/p>\n","protected":false},"author":101947,"featured_media":42672,"parent":4874,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[336],"tags":[],"class_list":["post-27915","page","type-page","status-publish","has-post-thumbnail","hentry","category-aktualiskepzesek"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-10-03 20:15:58","action":"change-status","newStatus":"trash","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/27915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/users\/101947"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/comments?post=27915"}],"version-history":[{"count":11,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/27915\/revisions"}],"predecessor-version":[{"id":42751,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/27915\/revisions\/42751"}],"up":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/4874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/media\/42672"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/media?parent=27915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/categories?post=27915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/tags?post=27915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}