{"id":22214,"date":"2025-01-22T14:10:36","date_gmt":"2025-01-22T13:10:36","guid":{"rendered":"https:\/\/semmelweis.hu\/alumni\/?page_id=22214"},"modified":"2026-01-26T10:09:12","modified_gmt":"2026-01-26T09:09:12","slug":"a-jo-alvas-a-kulcs-onmagunk-legjobb-verziojahoz-2025-03-25","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/alumni\/szolgaltatasok\/kepzeseink\/szemelyes-kepzeseink\/a-jo-alvas-a-kulcs-onmagunk-legjobb-verziojahoz-2025-03-25\/","title":{"rendered":"A j\u00f3 alv\u00e1s, a kulcs \u00d6nmagunk legjobb verzi\u00f3j\u00e1hoz 2026. febru\u00e1r 5., cs\u00fct\u00f6rt\u00f6k"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/semmelweis.hu\/alumni\/files\/2025\/01\/Alvas_doktor_Alumni_Turanyi_2025.jpg\" alt=\"\" width=\"310\" height=\"223\" \/>A j\u00f3 alv\u00e1s, a kulcs \u00d6nmagunk legjobb verzi\u00f3j\u00e1hoz<\/h1>\n<p style=\"text-align: justify\">A k\u00e9pz\u00e9sben sz\u00f3 lesz majd az alv\u00e1s alapjair\u00f3l (az alv\u00e1s st\u00e1diumai, a cirkadi\u00e1n ritmusok szerepe, a homeoszt\u00e1zis \u00e9s a kronot\u00edpusok klinikai jelent\u0151s\u00e9ge), a mem\u00f3ria fejleszt\u00e9s\u00e9r\u0151l \u00e9s a fogy\u00e1sr\u00f3l az alv\u00e1s seg\u00edts\u00e9g\u00e9vel (neuropeptidek hat\u00e1smechanizmusai), az alv\u00e1szavarok biol\u00f3giai \u00e9s lelki h\u00e1ttereir\u0151l \u00e9s a leg\u00fajabb tudom\u00e1nyos alap\u00fa \u00e9letm\u00f3d-menedzsment \u00e9s biohacking tr\u00fckk\u00f6kr\u0151l az alv\u00e1smin\u0151s\u00e9g jav\u00edt\u00e1sa \u00e9rek\u00e9ben.<\/p>\n<p style=\"text-align: justify\">L\u00e9pjen egy l\u00e9p\u00e9ssel k\u00f6zelebb a m\u00e9g pihentet\u0151bb alv\u00e1shoz \u2013 a jobb eg\u00e9szs\u00e9g \u00e9s hat\u00e9konyabb gy\u00f3gy\u00edt\u00e1s \u00e9rdek\u00e9ben!<\/p>\n<h3>\u00a0<\/h3>\n<h3>A tr\u00e9ning jellemz\u0151i:<\/h3>\n<ul>\n<li><span style=\"color: #000000\">A tanfolyamot offline tartjuk.\u00a0<\/span><\/li>\n<li><span style=\"color: #000000\">A tr\u00e9ning 17:00-t\u00f3l 20:00-ig tart. A tr\u00e9ning tematik\u00e1ja egy \u00edvet k\u00f6vet, ez\u00e9rt annak \u00e9rdemes jelentkezni, aki a teljes id\u0151tartamban jelen tud lenni.<\/span><\/li>\n<li><span style=\"color: #000000\">A tr\u00e9ning maxim\u00e1lis l\u00e9tsz\u00e1ma az interakt\u00edv forma miatt 20 f\u0151<\/span><\/li>\n<li><span style=\"color: #000000\">A r\u00e9szv\u00e9tel a Semmelweis Egyetem b\u00e1rmely v\u00e9gzett hallgat\u00f3ja sz\u00e1m\u00e1ra ingyenes, de regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6tt.<\/span><\/li>\n<li><span style=\"color: #000000\">Tr\u00e9ner: Dr. Tur\u00e1nyi Csilla PhD<\/span><\/li>\n<li><span style=\"color: #000000\"><strong>A soron k\u00f6vetkez\u0151 k\u00e9pz\u00e9s id\u0151pontja: 2026. febru\u00e1r 5., cs\u00fct\u00f6rt\u00f6k 17:00-20:00<\/strong><\/span><\/li>\n<li><span style=\"color: #000000\">A tanfolyam helysz\u00edne: 1085 Budapest, \u00dcll\u0151i \u00fat 26. K\u00f6zponti Igazgat\u00e1si \u00c9p\u00fclet fsz. 6. terem\u00a0<\/span><\/li>\n<li><span style=\"color: #000000\">Fontos! A k\u00e9pz\u00e9sen az els\u0151 20 jelentkez\u0151 tud majd r\u00e9szt venni, a tov\u00e1bbiakban v\u00e1r\u00f3list\u00e1ra ker\u00fclnek a jelentkez\u0151k, k\u00e9rj\u00fck, hogy a jelentkez\u00e9st kezelj\u00e9k felel\u0151ss\u00e9ggel! Amennyiben a jelentkez\u0151 a k\u00e9pz\u00e9st nem mondja le \u00e9s nem jelenik meg a k\u00e9pz\u00e9sen, akkor ebben a f\u00e9l\u00e9vben az Alumni \u00e1ltal szervezett k\u00e9pz\u00e9seken m\u00e1r nem vehet r\u00e9szt.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><a href=\"https:\/\/outlook.office.com\/book\/Kpzsek@unisemmelweis.onmicrosoft.com\/s\/VS8WrJPCM06eirnXWWcVBw2?ismsaljsauthenabled\"><strong>JELENTKEZ\u00c9S<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A j\u00f3 alv\u00e1s, a kulcs \u00d6nmagunk legjobb verzi\u00f3j\u00e1hoz A k\u00e9pz\u00e9sben sz\u00f3 lesz majd az alv\u00e1s alapjair\u00f3l (az alv\u00e1s st\u00e1diumai, a cirkadi\u00e1n ritmusok szerepe, a homeoszt\u00e1zis \u00e9s a kronot\u00edpusok klinikai jelent\u0151s\u00e9ge), a mem\u00f3ria fejleszt\u00e9s\u00e9r\u0151l \u00e9s a fogy\u00e1sr\u00f3l az alv\u00e1s seg\u00edts\u00e9g\u00e9vel (neuropeptidek hat\u00e1smechanizmusai), az alv\u00e1szavarok biol\u00f3giai \u00e9s lelki h\u00e1ttereir\u0151l \u00e9s a leg\u00fajabb tudom\u00e1nyos alap\u00fa \u00e9letm\u00f3d-menedzsment \u00e9s biohacking &hellip;<\/p>\n","protected":false},"author":101627,"featured_media":27806,"parent":4874,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[336],"tags":[],"class_list":["post-22214","page","type-page","status-publish","has-post-thumbnail","hentry","category-aktualiskepzesek"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/22214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/users\/101627"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/comments?post=22214"}],"version-history":[{"count":10,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/22214\/revisions"}],"predecessor-version":[{"id":39526,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/22214\/revisions\/39526"}],"up":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/4874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/media\/27806"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/media?parent=22214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/categories?post=22214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/tags?post=22214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}