{"id":22214,"date":"2025-01-22T14:10:36","date_gmt":"2025-01-22T13:10:36","guid":{"rendered":"https:\/\/semmelweis.hu\/alumni\/?page_id=22214"},"modified":"2026-08-11T11:02:46","modified_gmt":"2026-08-11T09:02:46","slug":"a-jo-alvas-a-kulcs-onmagunk-legjobb-verziojahoz-2025-03-25","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/alumni\/szolgaltatasok\/kepzeseink\/szemelyes-kepzeseink\/a-jo-alvas-a-kulcs-onmagunk-legjobb-verziojahoz-2025-03-25\/","title":{"rendered":"2026. december 1., kedd"},"content":{"rendered":"<h5><span style=\"font-family: Montserrat\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/semmelweis.hu\/alumni\/files\/2025\/01\/Alvas_doktor_Alumni_Turanyi_2025.jpg\" alt=\"\" width=\"310\" height=\"223\" \/><span style=\"font-size: 18pt\">A j\u00f3 alv\u00e1s, a kulcs \u00d6nmagunk legjobb verzi\u00f3j\u00e1hoz<\/span><\/span><\/h5>\n<p style=\"text-align: justify\"><span style=\"font-family: Montserrat;font-size: 14pt\">A k\u00e9pz\u00e9sben sz\u00f3 lesz majd az alv\u00e1s alapjair\u00f3l (az alv\u00e1s st\u00e1diumai, a cirkadi\u00e1n ritmusok szerepe, a homeoszt\u00e1zis \u00e9s a kronot\u00edpusok klinikai jelent\u0151s\u00e9ge), a mem\u00f3ria fejleszt\u00e9s\u00e9r\u0151l \u00e9s a fogy\u00e1sr\u00f3l az alv\u00e1s seg\u00edts\u00e9g\u00e9vel (neuropeptidek hat\u00e1smechanizmusai), az alv\u00e1szavarok biol\u00f3giai \u00e9s lelki h\u00e1ttereir\u0151l \u00e9s a leg\u00fajabb tudom\u00e1nyos alap\u00fa \u00e9letm\u00f3d-menedzsment \u00e9s biohacking tr\u00fckk\u00f6kr\u0151l az alv\u00e1smin\u0151s\u00e9g jav\u00edt\u00e1sa \u00e9rek\u00e9ben.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-family: Montserrat;font-size: 14pt\">L\u00e9pjen egy l\u00e9p\u00e9ssel k\u00f6zelebb a m\u00e9g pihentet\u0151bb alv\u00e1shoz \u2013 a jobb eg\u00e9szs\u00e9g \u00e9s hat\u00e9konyabb gy\u00f3gy\u00edt\u00e1s \u00e9rdek\u00e9ben!<\/span><\/p>\n<p><span style=\"font-family: Montserrat\"><b>A tr\u00e9ning jellemz\u0151i<\/b><\/span><\/p>\n<ul type=\"disc\">\n<li><span style=\"font-family: Montserrat\"><b>Id\u0151pont:<\/b> 2026. december 1., kedd 17:00-20:00<\/span><\/li>\n<li><span style=\"font-family: Montserrat\"><b>Forma: <\/b>szem\u00e9lyes<\/span><\/li>\n<li><span style=\"font-family: Montserrat\"><strong>Helysz\u00edn:<\/strong> T\u00e1rgyal\u00f3, 1085 Budapest, \u00dcll\u0151i \u00fat 26. K\u00f6zponti Igazgat\u00e1si \u00c9p\u00fclet fsz. 6. terem\u00a0<\/span><\/li>\n<li><span style=\"font-family: Montserrat\"><b>Tr\u00e9ner: <\/b>Dr. Tur\u00e1nyi Csilla PhD<\/span><\/li>\n<li><span style=\"font-family: Montserrat\"><b>L\u00e9tsz\u00e1m:\u00a0<\/b>maximum 20 f\u0151<\/span><\/li>\n<li><span style=\"font-family: Montserrat\">A r\u00e9szv\u00e9tel a Semmelweis Egyetem b\u00e1rmely v\u00e9gzett hallgat\u00f3ja sz\u00e1m\u00e1ra ingyenes, de regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6tt.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Montserrat\"><b>Fontos tudnival\u00f3k<\/b><\/span><\/p>\n<ul type=\"disc\">\n<li><span style=\"font-family: Montserrat\">A k\u00e9pz\u00e9s interakt\u00edv form\u00e1ban zajlik, tematik\u00e1ja egym\u00e1sra \u00e9p\u00fcl, ez\u00e9rt k\u00e9rj\u00fck, csak akkor jelentkezzen, ha a teljes programon r\u00e9szt tud venni.<\/span><\/li>\n<li><span style=\"font-family: Montserrat\">A jelentkez\u00e9seket be\u00e9rkez\u00e9si sorrendben fogadjuk. Az els\u0151 20 jelentkez\u0151 vehet r\u00e9szt a k\u00e9pz\u00e9sen, a tov\u00e1bbi jelentkez\u0151k v\u00e1r\u00f3list\u00e1ra ker\u00fclnek.<\/span><\/li>\n<li><span style=\"font-family: Montserrat\">Amennyiben m\u00e9gsem tud r\u00e9szt venni a k\u00e9pz\u00e9sen, k\u00e9rj\u00fck, miel\u0151bb mondja le jelentkez\u00e9s\u00e9t, hogy hely\u00e9t m\u00e1s \u00e9rdekl\u0151d\u0151 elfoglalhassa.<\/span><\/li>\n<li><span style=\"font-family: Montserrat\">A lemond\u00e1s n\u00e9lk\u00fcli t\u00e1volmarad\u00e1s eset\u00e9n a r\u00e9sztvev\u0151 az adott f\u00e9l\u00e9vben az Alumni \u00e1ltal szervezett tov\u00e1bbi k\u00e9pz\u00e9seken nem vehet r\u00e9szt.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><span style=\"font-family: Montserrat;font-size: 14pt\"><a href=\"https:\/\/r3.minicrm.hu\/Form-80155-2necx69q8j00gabs7ghk1jbaxprv1x\"><strong>JELENTKEZ\u00c9S<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A j\u00f3 alv\u00e1s, a kulcs \u00d6nmagunk legjobb verzi\u00f3j\u00e1hoz A k\u00e9pz\u00e9sben sz\u00f3 lesz majd az alv\u00e1s alapjair\u00f3l (az alv\u00e1s st\u00e1diumai, a cirkadi\u00e1n ritmusok szerepe, a homeoszt\u00e1zis \u00e9s a kronot\u00edpusok klinikai jelent\u0151s\u00e9ge), a mem\u00f3ria fejleszt\u00e9s\u00e9r\u0151l \u00e9s a fogy\u00e1sr\u00f3l az alv\u00e1s seg\u00edts\u00e9g\u00e9vel (neuropeptidek hat\u00e1smechanizmusai), az alv\u00e1szavarok biol\u00f3giai \u00e9s lelki h\u00e1ttereir\u0151l \u00e9s a leg\u00fajabb tudom\u00e1nyos alap\u00fa \u00e9letm\u00f3d-menedzsment \u00e9s biohacking &hellip;<\/p>\n","protected":false},"author":101627,"featured_media":42574,"parent":4874,"menu_order":33,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[336],"tags":[],"class_list":["post-22214","page","type-page","status-publish","has-post-thumbnail","hentry","category-aktualiskepzesek"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-09-23 12:32:57","action":"change-status","newStatus":"trash","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/22214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/users\/101627"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/comments?post=22214"}],"version-history":[{"count":10,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/22214\/revisions"}],"predecessor-version":[{"id":42769,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/22214\/revisions\/42769"}],"up":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/4874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/media\/42574"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/media?parent=22214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/categories?post=22214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/tags?post=22214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}