{"id":17168,"date":"2024-08-29T10:16:03","date_gmt":"2024-08-29T08:16:03","guid":{"rendered":"https:\/\/semmelweis.hu\/alumni\/?page_id=17168"},"modified":"2026-03-25T19:23:30","modified_gmt":"2026-03-25T18:23:30","slug":"stresszkezeles-es-erzelmi-intelligenciafejlesztes-2024-10-10","status":"publish","type":"page","link":"https:\/\/semmelweis.hu\/alumni\/szolgaltatasok\/kepzeseink\/szemelyes-kepzeseink\/stresszkezeles-es-erzelmi-intelligenciafejlesztes-2024-10-10\/","title":{"rendered":"Stresszkezel\u00e9s \u00e9s \u00e9rzelmi intelligenciafejleszt\u00e9s 2026. \u00e1prilis 13., h\u00e9tf\u0151 \u00e9s m\u00e1jus 4., h\u00e9tf\u0151"},"content":{"rendered":"<h1><span style=\"font-size: 18pt\"><strong><a href=\"https:\/\/semmelweis.hu\/alumni\/files\/2023\/10\/Stressz.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6800 alignright\" src=\"https:\/\/semmelweis.hu\/alumni\/files\/2023\/10\/Stressz.png\" alt=\"\" width=\"323\" height=\"211\" srcset=\"https:\/\/semmelweis.hu\/alumni\/files\/2023\/10\/Stressz.png 602w, https:\/\/semmelweis.hu\/alumni\/files\/2023\/10\/Stressz-400x261.png 400w\" sizes=\"auto, (max-width: 323px) 100vw, 323px\" \/><\/a>Stresszkezel\u00e9s \u00e9s \u00e9rzelmi intelligenciafejleszt\u00e9s <\/strong><\/span><\/h1>\n<p style=\"text-align: justify\">Ment\u00e1lis er\u0151forr\u00e1saink fejleszt\u00e9s\u00e9vel \u00e9s az \u00e9rzelmi tudatoss\u00e1got t\u00e1mogat\u00f3 gyakorlatok rendszeres alkalmaz\u00e1s\u00e1val, hat\u00e9konyan kezelhetj\u00fck a mindennapi kih\u00edv\u00e1sokat, valamint elker\u00fclhet\u0151v\u00e9 v\u00e1lnak a stressz k\u00e1ros hat\u00e1sai.<br \/>\nAz interakt\u00edv el\u0151ad\u00e1son olyan attit\u0171dform\u00e1l\u00f3, a mindennapi rutinba be\u00e9p\u00edthet\u0151 stresszkezel\u00e9si technik\u00e1k \u00e9s az \u00e9rzelmi tudatoss\u00e1got t\u00e1mogat\u00f3 gyakorlatok lesznek f\u00f3kuszban, amelyek alkalmaz\u00e1s\u00e1val hat\u00e9konyan kezelhet\u0151ek az intenz\u00edv stresszhelyzetek, az egy\u00fcttm\u0171k\u00f6d\u00e9sekben felbukkan\u00f3 elakad\u00e1sok, valamint a k\u00fcls\u0151 \u00e9s bels\u0151 konfliktusok.<\/p>\n<h3>\u00a0<\/h3>\n<h3>A tr\u00e9ning jellemz\u0151i:<\/h3>\n<ul>\n<li><span style=\"color: #000000\">A tr\u00e9ning 17:00-t\u00f3l 20:00-ig tart. A tr\u00e9ning tematik\u00e1ja egy \u00edvet k\u00f6vet, ez\u00e9rt annak \u00e9rdemes jelentkezni, aki a teljes id\u0151tartamban jelen tud lenni.<\/span><\/li>\n<li><span style=\"color: #000000\">A tr\u00e9ning maxim\u00e1lis l\u00e9tsz\u00e1ma az interakt\u00edv forma miatt 20 f\u0151<\/span><\/li>\n<li><span style=\"color: #000000\">A r\u00e9szv\u00e9tel a Semmelweis Egyetem b\u00e1rmely v\u00e9gzett hallgat\u00f3ja sz\u00e1m\u00e1ra ingyenes, de regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6tt.<\/span><\/li>\n<li><span style=\"color: #000000\">Tr\u00e9ner: Mezei Be\u00e1ta<\/span><\/li>\n<li><span style=\"color: #000000\"><strong>A k\u00e9pz\u00e9s id\u0151pontjai: 2026. \u00e1prilis 13., h\u00e9tf\u0151 17:00-20:00 \u00e9s m\u00e1jus 4., h\u00e9tf\u0151 17:00-20:00<\/strong><\/span><\/li>\n<li><span style=\"color: #000000\">\u00c1prilis 13-\u00e1n a tanfolyam helysz\u00edne: 1085 Budapest, \u00dcll\u0151i \u00fat 26. K\u00f6zponti Igazgat\u00e1si \u00c9p\u00fclet fsz. 6. terem\u00a0<br \/>\nM\u00e1jus 4-\u00e9n a tanfolyam helysz\u00edne:\u00a0 1085 Budapest, \u00dcll\u0151i \u00fat 26. K\u00f6zponti Igazgat\u00e1si \u00c9p\u00fclet 1. emelet 108. (Szalon)<\/span><\/li>\n<li><span style=\"color: #000000\">Fontos! A k\u00e9pz\u00e9sen az els\u0151 20 jelentkez\u0151 tud majd r\u00e9szt venni, a tov\u00e1bbiakban v\u00e1r\u00f3list\u00e1ra ker\u00fclnek a jelentkez\u0151k, k\u00e9rj\u00fck, hogy a jelentkez\u00e9st kezelj\u00e9k felel\u0151ss\u00e9ggel! Amennyiben a jelentkez\u0151 a k\u00e9pz\u00e9st nem mondja le \u00e9s nem jelenik meg a k\u00e9pz\u00e9sen, akkor ebben a f\u00e9l\u00e9vben az Alumni \u00e1ltal szervezett k\u00e9pz\u00e9seken m\u00e1r nem vehet r\u00e9szt.\u00a0<\/span><\/li>\n<\/ul>\n<h5 style=\"text-align: center\"><a class=\"button\" href=\"https:\/\/outlook.office.com\/book\/Kpzsek@unisemmelweis.onmicrosoft.com\/s\/0QxRuEPK5U2Mxl9zkNeiHg2?ismsaljsauthenabled\" target=\"_blank\" rel=\"noopener\">JELENTKEZ\u00c9S<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/semmelweis.hu\/alumni\/files\/2023\/10\/Stressz.png\"><\/a> Stresszkezel\u00e9s \u00e9s \u00e9rzelmi intelligenciafejleszt\u00e9s Ment\u00e1lis er\u0151forr\u00e1saink fejleszt\u00e9s\u00e9vel \u00e9s az \u00e9rzelmi tudatoss\u00e1got t\u00e1mogat\u00f3 gyakorlatok rendszeres alkalmaz\u00e1s\u00e1val, hat\u00e9konyan kezelhetj\u00fck a mindennapi kih\u00edv\u00e1sokat, valamint elker\u00fclhet\u0151v\u00e9 v\u00e1lnak a stressz k\u00e1ros hat\u00e1sai. Az interakt\u00edv el\u0151ad\u00e1son olyan attit\u0171dform\u00e1l\u00f3, a mindennapi rutinba be\u00e9p\u00edthet\u0151 stresszkezel\u00e9si technik\u00e1k \u00e9s az \u00e9rzelmi tudatoss\u00e1got t\u00e1mogat\u00f3 gyakorlatok lesznek f\u00f3kuszban, amelyek alkalmaz\u00e1s\u00e1val hat\u00e9konyan kezelhet\u0151ek az intenz\u00edv stresszhelyzetek, az egy\u00fcttm\u0171k\u00f6d\u00e9sekben &hellip;<\/p>\n","protected":false},"author":101627,"featured_media":27814,"parent":4874,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-17168","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/17168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/users\/101627"}],"replies":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/comments?post=17168"}],"version-history":[{"count":11,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/17168\/revisions"}],"predecessor-version":[{"id":41118,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/17168\/revisions\/41118"}],"up":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/pages\/4874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/media\/27814"}],"wp:attachment":[{"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/media?parent=17168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/categories?post=17168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semmelweis.hu\/alumni\/wp-json\/wp\/v2\/tags?post=17168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}